{"id":134265,"date":"2025-03-15T02:28:26","date_gmt":"2025-03-15T02:28:26","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/budget-protein-sources-good-cheap-eats\/"},"modified":"2025-03-15T02:28:26","modified_gmt":"2025-03-15T02:28:26","slug":"budget-protein-sources-good-cheap-eats","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=134265","title":{"rendered":"Budget Protein Sources &#8211; Good Cheap Eats"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Do you know what budget protein sources you can afford? Learn how to focus on budget protein rather than the ones that will take you into overspending and debt.<\/p>\n<figure class=\"wp-block-image size-full\">\n<style style=\"display: none !important;\"><![CDATA[<![CDATA[.tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}\n]]]]><![CDATA[>]]><\/style>\n<\/figure>\n<p><\/p>\n<div class=\"wp-block-group inpost-save\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">Want to save this post?<\/p>\n<p>Enter your email below and get it sent straight to your inbox. Plus, I\u2019ll send you budget recipes and money-saving tips every week!<\/p>\n<\/p><\/div>\n<\/div>\n<p>Protein is having a moment these days. Everyone\u2019s talking about hitting their protein goals.\u00a0<\/p>\n<p>It\u2019s easy to get caught up in the flurry of protein chips, protein bars, and protein drinks and forget to consider the cost of budget protein sources.\u00a0<\/p>\n<p>Do you know how much your \u201cprots\u201d are costing you? I honestly never stopped to think about it until Bryan asked me.\u00a0<\/p>\n<p>You see, we\u2019re both working on hitting protein goals now that we\u2019re in our 50s and 60s. And since he\u2019s a smart man, he wanted to make sure we do it in a way that supports not hinders our <a href=\"https:\/\/lifeasmom.com\/setting-financial-goals-frugal-friday\/\">financial goals<\/a>.<\/p>\n<p>Knowing the best budget protein sources allows us to prioritize the lower cost proteins and feel good about our diet changes \u2014 both physically and financially. We know all too well how easy it is to justify overspending. Even on good things.<\/p>\n<p>While the potential health improvements are hard to quantify in dollars and cents, you can only do so much when you\u2019re on a budget. It\u2019s not like we have all the money in the world to spend on food.<\/p>\n<p>You know what I mean, right? We\u2019ve got to <a href=\"https:\/\/lifeasmom.com\/money-management-tips\/\">manage our money wisely<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=107369\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"close up of quinoa on a plate with chicken and salad.\" class=\"wp-image-107369\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-300x450.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-683x1024.jpg 683w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-768x1152.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-1024x1536.jpg 1024w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=107369\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1.jpg\" alt=\"close up of quinoa on a plate with chicken and salad.\" class=\"wp-image-107369\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-300x450.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-683x1024.jpg 683w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-768x1152.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-1024x1536.jpg 1024w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-determine-your-budget-protein-sources\">How to Determine Your Budget Protein Sources<\/h2>\n<p>The process to finding budget protein is pretty simple, though it does involve math.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>List out your protein sources.<\/strong>\u00a0I started with the things that we normally buy, including the generic as well as the fancy options I prefer. Then I included those extra expensive things like our favorite fast food options.\u00a0<\/li>\n<li><strong>Determine the grams\u00a0of protein per portion size.\u00a0<\/strong>This is pretty easy to do with a nutrition app or just googling. Results can vary, so if something doesn\u2019t sound right, consult a few different sources.<\/li>\n<li><strong>Record the cost of the protein items.<\/strong>\u00a0I did this per serving or ounce as applicable. You can easily search this by going to the grocery store website you normally shop. Keep in mind as prices change, so will your data.<\/li>\n<li><strong>Compute the price per gram of protein.<\/strong>\u00a0This is as simple as dividing the cost of the portion by the number of grams of protein in that portion.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110980\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"close up of chicken and green beans on white platter.\" class=\"wp-image-110980\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110980\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2.jpg\" alt=\"close up of chicken and green beans on white platter.\" class=\"wp-image-110980\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/12\/chicken-and-green-beans-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-possible-budget-protein-sources\">Possible Budget Protein Sources<\/h2>\n<p>As you can tell from my spreadsheet, we tend to focus on pretty simple protein foods that are \u00a0low in calories, saturated fat, and cholesterol. Opinions vary on what is considered healthy, so I\u2019m in no way telling you what to do, just sharing what we\u2019ve chosen to do.<\/p>\n<p>Our favorite protein foods include:<\/p>\n<ul class=\"wp-block-list\">\n<li>unflavored whey protein powder<\/li>\n<li>collagen peptides<\/li>\n<li>protein bars (Bryan likes Think while I prefer Built or Rx bars)<\/li>\n<li>cottage cheese<\/li>\n<li>greek yogurt<\/li>\n<li>eggs<\/li>\n<li>Baby bel light<\/li>\n<li>pinto, garbanzo, and black beans<\/li>\n<li>ground turkey<\/li>\n<li>lean ground beef<\/li>\n<li>chicken breast<\/li>\n<li>canned tuna<\/li>\n<\/ul>\n<p>I didn\u2019t include much in the way of plant protein other than beans because I was thinking more in line with what we normally eat. We eat a lot of veggies in general, so I\u2019m just counting them as bonus fiber in our daily meals rather than counting them as part of our protein intake.<\/p>\n<p>I also didn\u2019t include peanut butter because our daughter is allergic. The kids enjoy almond butter, but it\u2019s too high in calories for my needs.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=109460\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"meal prep boxes filled with tuna pasta salad.\" class=\"wp-image-109460\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-300x420.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-731x1024.jpg 731w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-768x1075.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-1097x1536.jpg 1097w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-150x210.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=109460\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5.jpg\" alt=\"meal prep boxes filled with tuna pasta salad.\" class=\"wp-image-109460\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-300x420.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-731x1024.jpg 731w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-768x1075.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-1097x1536.jpg 1097w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/tuna-pasta-salad-prep-5-150x210.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-why-it-s-important-for-you-to-do-the-math-yourself\">Why It\u2019s Important for You to Do the Math Yourself<\/h2>\n<p>I know it\u2019s tempting to get your list of budget protein sources from the internet, but it\u2019s important that you do the math yourself.<\/p>\n<p>First, you may not like the options on someone\u2019s list. For any meal plan to work, it needs to be foods you like!\u00a0<\/p>\n<p>Second, prices vary from city to city, region to region, store to store.<\/p>\n<p>Lastly, prices are always changing. Choose the proteins you love and regularly use and track their prices yourself so you can make the best decisions for YOU.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"1748\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=111371\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"spreadsheet of budget protein sources and costs.\" class=\"wp-image-111371\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925.jpeg 1422w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-300x369.jpeg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-800x983.jpeg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-768x944.jpeg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-1250x1536.jpeg 1250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-150x184.jpeg 150w\" data-lazy-sizes=\"(max-width: 1422px) 100vw, 1422px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925.jpeg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"1748\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=111371\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925.jpeg\" alt=\"spreadsheet of budget protein sources and costs.\" class=\"wp-image-111371\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925.jpeg 1422w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-300x369.jpeg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-800x983.jpeg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-768x944.jpeg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-1250x1536.jpeg 1250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2025\/02\/IMG_0925-150x184.jpeg 150w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-do-with-the-information\">What to Do with the Information<\/h2>\n<p>Once you\u2019ve figured out your budget protein options, use this information to your advantage.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-build-better-meal-plans\">Build Better Meal Plans<\/h3>\n<p>Build your meal plans around the cheaper proteins so that you can keep your grocery bills in check.<\/p>\n<p>For instance, at this writing, my cheapest sources of protein are quinoa, beans, chicken breast, protein powder, cottage cheese, and canned tuna. I\u2019ll focus my meal planning on these budget protein sources.<\/p>\n<p>A word about eggs: Currently, eggs are a volatile grocery item. If I can find them at $4\/dozen or less, they are a budget protein. If not, they move into the sometimes food category.<\/p>\n<p>As much as I love Good Culture cottage cheese, Built bars, and salmon, I\u2019ll make those more a treat than everyday foods \u2014 unless I find better prices.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-identify-target-prices\">Identify Target Prices<\/h3>\n<p>Knowing prices on the foods you normally eat can help you identify a true sale. My most recent purchase of protein bars resulted in its being the most expensive protein on my list. Yikes! I had no idea.<\/p>\n<p>I\u2019ll be looking for sales and sources that give me a lower price on the foods I really love.<\/p>\n<p>Obviously, your mileage may vary, but this is how you can identify budget protein options that will work for you.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=106662\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"a bite of chicken on a fork over a plate of chicken and gravy with asparagus on the side.\" class=\"wp-image-106662\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=106662\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq.jpg\" alt=\"a bite of chicken on a fork over a plate of chicken and gravy with asparagus on the side.\" class=\"wp-image-106662\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2009\/09\/chicken-gravy-hero-5-sq-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-budget-protein-recipes\">Budget Protein Recipes<\/h2>\n<p>These are the recipes that I\u2019m putting into regular rotation to help Bryan and I hit our protein goals.<\/p>\n<p><strong>Chicken Recipes \u2013<\/strong> I can easily find boneless, skinless chicken breast for $4\/pound or less, sometimes even the high end varieties. This makes it a go to for budget protein.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-24702 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"overhead shot of chicken, green beans, and rice.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110712\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"overhead shot of chicken, green beans, and rice.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/chicken-and-green-beans.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110712\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Easy Chicken and Green Beans<\/span><\/p>\n<p><span style=\"display: block;\">Make this Easy Chicken and Green Beans skillet tonight for a quick, delicious meal that everyone will love.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/easy-chicken-and-green-beans\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Easy Chicken and Green Beans\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-28803 wprm-recipe-template-gce-roundup\" data-servings=\"12\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"close up overhead shot of moo shu chicken in tortillas.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110053\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"close up overhead shot of moo shu chicken in tortillas.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/moo-shu-chicken-hero-3b-sq-cu.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110053\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Moo Shu Chicken<\/span><\/p>\n<p>Moo Shu Chicken is an easy and delicious meal that you can make ahead to freeze. A riff on traditional Moo Shu Pork, chicken lightens the dish, while flour tortillas make things easy.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/moo-shu-chicken\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Moo Shu Chicken\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-85074 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"four chicken breasts on the grill surrounded by mini bell peppers.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=96123\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"four chicken breasts on the grill surrounded by mini bell peppers.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/4-ingredient-chicken-marinade-grill-5-sq.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=96123\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">4-Ingredient Chicken Marinade<\/span><\/p>\n<p><span style=\"display: block;\">This is an easy template to help you make a chicken marinade without an exact recipe. Use what you have on hand; it will be delicious!<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/easy-marinated-chicken-without-a-recipe\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"4-Ingredient Chicken Marinade\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65899 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"platter of grilled marinated chicken\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22314\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"platter of grilled marinated chicken\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/09\/GCE-Salsa-Verde-Chicken-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22314\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Salsa Verde Chicken<\/span><\/p>\n<p>The flavors of lime, spices, and tomatillo salsa combine in a flavorful marinade for chicken, perfect for grilling. This recipe is also freezer friendly to make supper a little easier.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/salsa-verde-chicken\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Salsa Verde Chicken\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-66207 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"dish of chicken curry salad with lettuce leaves\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-500x500.jpg 500w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=17434\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"dish of chicken curry salad with lettuce leaves\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/07\/chicken-curry-lettuce-wraps-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=17434\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Curry Chicken Salad Lettuce Wraps<\/span><\/p>\n<p>Enjoy a lunch or dinner packed with flavor with this Curry Chicken Salad served in Lettuce Wraps. It\u2019s very make-ahead and super delicious.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/curry-chicken-salad-lettuce-wraps\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Curry Chicken Salad Lettuce Wraps\">Learn More<\/a>\n<\/div>\n<\/div>\n<p><strong>Tuna recipes \u2013<\/strong> I love canned Albacore and it\u2019s an easy pantry staple to keep on hand. Buying a bulk box at Costco currently pencils out as a good protein source, at half can per person, served occasionally due to the possible mercury content.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-27531 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"tuna salad in pita bread halves\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-500x500.jpg 500w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22940\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"tuna salad in pita bread halves\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/07\/Tuna-Pita-Sandwiches-GCE-500x500.jpg 500w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22940\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Tuna Pita Pockets<\/span><\/p>\n<p><span style=\"display: block;\">Make brown-bagging it tasty and economical with these delicious Tuna Pita Sandwiches with Cucumber. Canned tuna never tasted so good.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/tuna-pita-sandwiches-cucumber\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Tuna Pita Pockets\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-66242 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"salad nicoise in a white bowl next to a red check cloth with a fork.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=108194\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"salad nicoise in a white bowl next to a red check cloth with a fork.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/08\/salade-nicoise-hero-3-sq.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=108194\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Tuna Salade Nicoise Recipe<\/span><\/p>\n<p><span style=\"display: block;\">Tuna Salad Nicoise is one of the traditional French salads, composed rather than tossed, and featuring fresh vegetables, tiny salty black olives, and tuna.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/salade-nicoise-recipe\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Tuna Salade Nicoise Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-66995 wprm-recipe-template-gce-roundup\" data-servings=\"6\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"platter of tuna pasta salad on white table.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=109467\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"platter of tuna pasta salad on white table.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/04\/square-tuna-pasta-salad.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=109467\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Tuna Pasta Salad Recipe<\/span><\/p>\n<p><span style=\"display: block;\">Take the French classic Nicoise Salade and tweak it with this Tuna Pasta Salad. Filled with tuna, egg, and vegetables but served in a pasta salad, the traditional salad feels new again.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/tuna-pasta-salad\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Tuna Pasta Salad Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65422 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"two halves of a tuna sandwich, stacked on a white plate, cut side facing the camera.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99803\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"two halves of a tuna sandwich, stacked on a white plate, cut side facing the camera.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/04\/tuna-sandwiches-hero-1b.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99803\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">The Best Tuna Sandwich Recipe<\/span><\/p>\n<p><span style=\"display: block;\">Mix up a tasty tuna salad with dill, lemon, scallion, and celery for the best tuna sandwich recipe. Easy to make and super affordable!<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/the-great-tuna-salad-debate\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"The Best Tuna Sandwich Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-28257 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"side shot of tuna melt on panini press\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=61812\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"side shot of tuna melt on panini press\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/03\/side-shot-of-tuna-melt-on-panini-press-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=61812\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Easy Tuna Melt Sandwiches<\/span><\/p>\n<p>A tuna salad sandwich and a grilled cheese sandwich get married, making this easy tuna melt, a perfect meal for busy nights or when you want some comfort food.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/easy-tuna-melt-sandwiches\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Easy Tuna Melt Sandwiches\">Learn More<\/a>\n<\/div>\n<\/div>\n<p><strong>Quinoa recipes \u2013 <\/strong>I love how quinoa has come into its own over the years. I prefer it over rice as a side or in salads. Plus, I like to get <a href=\"https:\/\/amzn.to\/4jQ6kr9\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">quinoa flakes<\/a> to add to granola, baked goods, and as a binder in meatballs and turkey burgers.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-62759 wprm-recipe-template-gce-roundup\" data-servings=\"24\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"A tray of egg bites\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=63207\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"A tray of egg bites\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/01\/platter-of-quinoa-egg-bites-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=63207\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Easy Quinoa Egg Bites<\/span><\/p>\n<p><span style=\"display: block;\">Ready for a simple, make-ahead breakfast that&#8217;s great for on-the-go? These Easy Quinoa Egg Bites are just the ticket to fuel you for the morning.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/easy-quinoa-egg-bites\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Easy Quinoa Egg Bites\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-27486 wprm-recipe-template-gce-roundup\" data-servings=\"10\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"ladleful of quinoa chili in front of a black background.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-800x799.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-768x767.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=92759\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"ladleful of quinoa chili in front of a black background.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-800x799.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-768x767.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2021\/11\/ladleful-quinoa-chili.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=92759\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Chili Recipe<\/span><\/p>\n<p><span style=\"display: block;\">Enjoy a quinoa chili supper that&#8217;s full of flavor and a good dose of protein. This naturally vegan, Quinoa Chili comes together quickly and easily for a super supper.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/quinoa-chili\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Quinoa Chili Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65384 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"A bowl of quinoa and chicken\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=17968\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"A bowl of quinoa and chicken\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/09\/Quinoa-Chicken-Bowl-2-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=17968\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Easy Chicken Quinoa Bowl<\/span><\/p>\n<p>This Easy Chicken Quinoa Bowl is simple, hearty, and packed with flavor as well as protein. It makes a perfect weeknight dinner or workaday lunch.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/easy-chicken-quinoa-bowl\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Easy Chicken Quinoa Bowl\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65976 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"spoon resting in a bowl of quinoa salad\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=20767\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"spoon resting in a bowl of quinoa salad\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2016\/09\/Quinoa-Salad-Good-Cheap-Eats-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=20767\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Salad<\/span><\/p>\n<p>Want a Quinoa Salad that will make you swoon? This would be it. It\u2019s one of my favorites to make for a hearty, protein-packed lunch.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/quinoa-salad-to-make-you-swoon\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Quinoa Salad\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65306 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"closeup of quinoa pilaf on dinner plate.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=107368\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"closeup of quinoa pilaf on dinner plate.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2011\/03\/quinoa-pilaf-hero-1-sq-cu.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=107368\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Pilaf Recipe<\/span><\/p>\n<p><span style=\"display: block;\">Prep this easy quinoa pilaf recipe in less than 30 minutes in one pan on the stovetop. It&#8217;s a hearty side dish or base for bowl meals.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/quinoa-pilaf\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Quinoa Pilaf Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<p><strong>Bean recipes \u2013<\/strong> Beans have always been a budget cook\u2019s best friend. Canned beans rank as a budget protein, so you know you\u2019ll save even more if you <a href=\"https:\/\/goodcheapeats.com\/cook-dried-beans-and-freeze-them-for-later\/\">cook dry beans<\/a> yourself.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-66273 wprm-recipe-template-gce-roundup\" data-servings=\"6\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"A quesadilla sitting on top of a wooden cutting board, with dish of sour cream\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-500x500.jpg 500w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=18475\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"A quesadilla sitting on top of a wooden cutting board, with dish of sour cream\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2015\/10\/sweet-potato-black-bean-quesadilla-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=18475\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Black Bean and Sweet Potato Quesadilla<\/span><\/p>\n<p>Quesadillas are a quick, easy, and delicious dinner. Try this Black Bean and Sweet Potato Quesadilla recipe for a meatless version with plenty of flavor.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/black-bean-and-sweet-potato-quesadilla\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Black Bean and Sweet Potato Quesadilla\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-27737 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"black bean and pepper wrap cut open and stacked on a plate\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22754\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"black bean and pepper wrap cut open and stacked on a plate\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2017\/05\/Black-Bean-and-pepper-wraps-GCE-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=22754\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Black Bean and Bell Pepper Wraps<\/span><\/p>\n<p>Make-ahead meals are a boon to busy homes. Make up a batch of these Black Bean and Bell Pepper Wraps for a quick and easy dinner.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/black-bean-and-bell-pepper-wraps\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Black Bean and Bell Pepper Wraps\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-66681 wprm-recipe-template-gce-roundup\" data-servings=\"12\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"cut side of bean burrito with cheese and green chiles on a plate.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110706\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"cut side of bean burrito with cheese and green chiles on a plate.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/11\/green-chile-burrito.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110706\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Easy Bean Burritos with Green Chiles<\/span><\/p>\n<p><span style=\"display: block;\">Make up a batch of these easy bean burritos for supper or to stash in the freezer at a later date. Either way, you&#8217;ll eat good and cheap.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/green-chile-burritos\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Easy Bean Burritos with Green Chiles\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-60600 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"enchiladas in a casserole crockpot with side dishes on table\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=60601\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"enchiladas in a casserole crockpot with side dishes on table\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/Bean-and-Meat-Crockpot-Enchiladas-Life-as-Mom-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=60601\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Bean and Meat Crockpot Enchilada<\/span><\/p>\n<p>Let the slow cooker do the work for you with these lazy cook enchiladas. Simply layer beans, meat, tortillas, cheese, and sauce, for the simplest delicious enchiladas.<\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/bean-and-meat-crockpot-enchilada\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Bean and Meat Crockpot Enchilada\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-67449 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"white bowl of chili with spoon and cloth nearby\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=73105\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"white bowl of chili with spoon and cloth nearby\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2020\/06\/white-bowl-of-chili-with-spoon-and-cloth-nearby-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=73105\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">White Bean Chicken Chili<\/span><\/p>\n<p><span style=\"display: block;\">This easy white bean chicken chili comes together quickly but is packed with flavor.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/chicken-chili-with-white-beans\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"White Bean Chicken Chili\">Learn More<\/a>\n<\/div>\n<\/div>\n<p><strong>Cottage cheese recipes \u2013<\/strong> I love to have cottage cheese plain with fruit, but I use it all the time in baked goods (in place of some of the liquid), in egg dishes (instead of milk or cream), and in casseroles. Using an immersion blender does a great job at helping its consistency blend into foods better.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-107465 wprm-recipe-template-gce-roundup\" data-servings=\"8\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"a bite of cottage cheese quiche on a fork next to a larger slice.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110042\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"a bite of cottage cheese quiche on a fork next to a larger slice.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2024\/07\/cottage-cheese-quiche-hero-7.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=110042\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Cottage Cheese Quiche Recipe<\/span><\/p>\n<p><span style=\"display: block;\">This Cottage Cheese Quiche Recipe of whole eggs, milk, cottage cheese, and cheddar makes a delicious and easy breakfast, lunch, or dinner.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/cottage-cheese-quiche-recipe\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Cottage Cheese Quiche Recipe\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-97954 wprm-recipe-template-gce-roundup\" data-servings=\"12\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"stack of eggless pancakes on plate with strawberries and blueberries.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=103347\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"stack of eggless pancakes on plate with strawberries and blueberries.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/05\/eggless-pancakes-hero-5-sq.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=103347\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Eggless Pancakes<\/span><\/p>\n<p><span style=\"display: block;\">Enriched with cottage cheese and applesauce, these eggless pancakes are the perfect breakfast. They cook quickly, reheat well, and freeze beautifully.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/eggless-pancakes\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Eggless Pancakes\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-97285 wprm-recipe-template-gce-roundup\" data-servings=\"24\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"close up overhead shot of protein cookies on rack.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99374\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"close up overhead shot of protein cookies on rack.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/02\/breakfast-cookies-hero-2-sq.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99374\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Protein Cookies<\/span><\/p>\n<p><span style=\"display: block;\">Start the morning right \u2014 with protein cookies! Loaded with cottage cheese, eggs, oats, whey protein, and quinoa flakes, this easy Protein Cookie Recipe is just the ticket for starting the day right.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/breakfast-cookies\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Protein Cookies\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-26931 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"healthy spinach dip with veggies and crackers\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=26911\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"healthy spinach dip with veggies and crackers\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2010\/11\/healthy-spinach-dip-with-veggies-and-crackers-e1546032936406-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=26911\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Spinach Dip<\/span><\/p>\n<p><span style=\"display: block;\">A homemade spinach dip that is a cinch to throw together!<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/healthier-spinach-dip-healthy-holiday-appetizers\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Homemade Spinach Dip\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-67406 wprm-recipe-template-gce-roundup\" data-servings=\"14\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"A tray of Frittata on a table\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-320x320.jpg 320w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=27759\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"A tray of Frittata on a table\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/02\/Bacon-and-Spinach-Frittata-Bites-320x320.jpg 320w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=27759\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Bacon and Spinach Egg Bites<\/span><\/p>\n<p><span style=\"display: block;\">These Bacon and Spinach Egg Bites are easy to make for a tasty breakfast, lunch, or cocktail bite.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/bacon-and-spinach-frittata-bites\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Bacon and Spinach Egg Bites\">Learn More<\/a>\n<\/div>\n<\/div>\n<p><strong>Protein powder recipes \u2013<\/strong> While you can certainly just add protein powder to a smoothie and call it good, there are other things you can do with it to make it more of a meal. I typically substitute \u00bd cup unflavored whey protein powder for the flour in my baking recipes.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-97951 wprm-recipe-template-gce-roundup\" data-servings=\"1\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"spoonful of protein overnight oats with blueberries.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq.jpg 1200w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99681\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"spoonful of protein overnight oats with blueberries.\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-300x300.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-800x800.jpg 800w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-768x768.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-180x180.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-96x96.jpg 96w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq-150x150.jpg 150w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-10-sq.jpg 1200w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99681\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Protein Overnight Oats<\/span><\/p>\n<p><span style=\"display: block;\">With Greek yogurt, almond milk, protein powder, chia seeds, and rolled oats, Protein Overnight Oats is an easy, make-ahead Meal Prep Breakfast that&#8217;s delicious and comforting.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/protein-overnight-oats\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Protein Overnight Oats\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-60469 wprm-recipe-template-gce-roundup\" data-servings=\"4\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"woman holding keys and frozen smoothie\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=75420\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"woman holding keys and frozen smoothie\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-720x720.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2018\/07\/woman-holding-keys-and-frozen-smoothie-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=75420\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Freezer Smoothies<\/span><\/p>\n<p><span style=\"display: block;\">Freezer Smoothies provide for quick, on-the-go snacks and breakfasts. Blend up a bulk batch of this versatile smoothie recipe and divide into serving size containers.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/freezer-smoothies\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Freezer Smoothies\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-60509 wprm-recipe-template-gce-roundup\" data-servings=\"1\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"prepared cup of homemade instant oatmeal\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=60510\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"prepared cup of homemade instant oatmeal\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-70x70.jpg 70w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-115x115.jpg 115w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-500x500.jpg 500w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-200x200.jpg 200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-320x320.jpg 320w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2019\/07\/prepared-bowl-of-instant-oatmeal-with-spoonful-of-oats-2-480x480.jpg 480w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=60510\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Instant Oatmeal Packets<\/span><\/p>\n<p><span style=\"display: block;\">Instant oatmeal packets are a convenient breakfast on the go. They\u2019re full of whole grains and dried fruit, making for a great breakfast. The best thing is that you can make them yourself!<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/instant-oatmeal-packets\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Instant Oatmeal Packets\">Learn More<\/a>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-26009 wprm-recipe-template-gce-roundup\" data-servings=\"1\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" class=\"attachment-215x215 size-215x215\" alt=\"strawberry banana smoothie in glass\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-500x500.jpg 500w\" data-lazy-sizes=\"(max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=25993\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-250x250.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"215\" height=\"215\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-250x250.jpg\" class=\"attachment-215x215 size-215x215\" alt=\"strawberry banana smoothie in glass\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-250x250.jpg 250w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-360x360.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-100x100.jpg 100w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2012\/08\/red-banana-500x500.jpg 500w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=25993\"\/><\/div>\n<div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Red Banana Smoothie<\/span><\/p>\n<p><span style=\"display: block;\">Enjoy the creamy, milky goodness of a Red Banana Smoothie. It\u2019s pure and simple, without any fussiness.<\/span><\/p>\n<p>    <a href=\"https:\/\/goodcheapeats.com\/red-banana\/\" style=\"color: #000000;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold\" aria-label=\"Red Banana Smoothie\">Learn More<\/a>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99686\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" alt=\"cup of protein overnight oats on cloth with spoon and coffee.\" class=\"wp-image-99686\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-300x400.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-768x1024.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-1152x1536.jpg 1152w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-720x960.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-360x480.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-180x240.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-640x853.jpg 640w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-url=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/?tp_image_id=99686\" data-pin-description=\"Want to include more protein in your diet without spending more money? Learn how to find the budget protein sources that fit your lifestyle.\" data-pin-title=\"How to Get More Protein on a Budget\" src=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7.jpg\" alt=\"cup of protein overnight oats on cloth with spoon and coffee.\" class=\"wp-image-99686\" srcset=\"https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7.jpg 1200w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-300x400.jpg 300w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-768x1024.jpg 768w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-1152x1536.jpg 1152w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-720x960.jpg 720w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-360x480.jpg 360w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-180x240.jpg 180w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-640x853.jpg 640w, https:\/\/goodcheapeats.com\/wp-content\/uploads\/2023\/01\/protein-overnight-oats-hero-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-kadence-infobox kt-info-box_f506cd-92\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><\/p>\n<div class=\"kt-infobox-textcontent\">\n<h2 class=\"kt-blocks-info-box-title\">Tell us what you think!<\/h2>\n<p class=\"kt-blocks-info-box-text\">We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe.<\/p>\n<\/div>\n<p><\/span><\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/\"\n    dc:identifier=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/\"\n    dc:title=\"Budget Protein Sources\"\n    trackback:ping=\"https:\/\/goodcheapeats.com\/budget-protein-sources\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Do you know what budget protein sources you can afford? Learn how to focus on budget protein rather than the ones that will take you into overspending and debt. Want to save this post? Enter your email below and get it sent straight to your inbox. Plus, I\u2019ll send you budget recipes and money-saving tips [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[4995,1308,15860,1416,14192,27699],"dealstore":[],"offerexpiration":[],"class_list":["post-134265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-budget","tag-cheap","tag-eats","tag-good","tag-protein","tag-sources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budget Protein Sources - Good Cheap Eats - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=134265\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budget Protein Sources - Good Cheap Eats - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Do you know what budget protein sources you can afford? Learn how to focus on budget protein rather than the ones that will take you into overspending and debt. Want to save this post? Enter your email below and get it sent straight to your inbox. Plus, I\u2019ll send you budget recipes and money-saving tips [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=134265\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-15T02:28:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=134265#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Budget Protein Sources &#8211; Good Cheap Eats\",\"datePublished\":\"2025-03-15T02:28:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265\"},\"wordCount\":2148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg\",\"keywords\":[\"Budget\",\"Cheap\",\"Eats\",\"GOOD\",\"Protein\",\"sources\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=134265#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=134265\",\"url\":\"https:\/\/fivemor.com\/?p=134265\",\"name\":\"Budget Protein Sources - Good Cheap Eats - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg\",\"datePublished\":\"2025-03-15T02:28:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=134265#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=134265\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=134265#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=134265#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Budget Protein Sources &#8211; Good Cheap Eats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Budget Protein Sources - Good Cheap Eats - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=134265","og_locale":"en_US","og_type":"article","og_title":"Budget Protein Sources - Good Cheap Eats - Som2ny Network","og_description":"Do you know what budget protein sources you can afford? Learn how to focus on budget protein rather than the ones that will take you into overspending and debt. Want to save this post? Enter your email below and get it sent straight to your inbox. Plus, I\u2019ll send you budget recipes and money-saving tips [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=134265","og_site_name":"Som2ny Network","article_published_time":"2025-03-15T02:28:26+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=134265#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=134265"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Budget Protein Sources &#8211; Good Cheap Eats","datePublished":"2025-03-15T02:28:26+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=134265"},"wordCount":2148,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=134265#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg","keywords":["Budget","Cheap","Eats","GOOD","Protein","sources"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=134265#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=134265","url":"https:\/\/fivemor.com\/?p=134265","name":"Budget Protein Sources - Good Cheap Eats - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=134265#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=134265#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg","datePublished":"2025-03-15T02:28:26+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=134265#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=134265"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=134265#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/fish-and-asparagus-hero-9-sq.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=134265#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Budget Protein Sources &#8211; Good Cheap Eats"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/134265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134265"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/134265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/134266"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134265"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=134265"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=134265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}