{"id":133344,"date":"2025-03-14T17:10:09","date_gmt":"2025-03-14T17:10:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/mornin-sunshine-citrus-smoothie-a-tipsy-giraffe\/"},"modified":"2025-03-14T17:10:09","modified_gmt":"2025-03-14T17:10:09","slug":"mornin-sunshine-citrus-smoothie-a-tipsy-giraffe","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=133344","title":{"rendered":"Mornin\u2019 Sunshine Citrus Smoothie – A Tipsy Giraffe"},"content":{"rendered":"


\n<\/p>\n

\n

A delicious citrus smoothie with a creamy green smoothie layer, full of vitamins and protein. Start your day off right with this tasty citrus smoothie that is like sunshine in a glass!<\/em><\/span><\/p>\n

Jump to the Recipe<\/a>\u00a0\"One
<\/span><\/p>\n

Hold on to your knickers, loves! Giraffes Can Bake has a healthy recipe for you! Whaaaa?! Don\u2019t worry, this is still your best source for indulgent desserts, but whilst buttery cakes<\/a> and boozy cocktails<\/a> may be my forte, even I need a healthy dose of vitamins every now in then! In fact, despite all the delicious treats I make and share with you, I actually try and eat quite healthily in my day to day life. I certainly don\u2019t deny myself indulgent, tasty treats like the ones I share here (I mean, somebody has to taste test the recipes!) \u2013 I\u2019m big believer in everything in moderation. So I\u2019ll try to eat healthy and nutritious meals for breakfast, lunch, and dinner, and then treat myself to a glass of wine and a slice or two of cake in the evenings. Sometimes, the indulgent side of the scale will heavily outweigh the healthy side, but\u00a0I\u2019m okay with that!<\/span><\/p>\n

\"Short\u00a0<\/span><\/p>\n

This citrus smoothie is a really great way to start the day off right though, and it\u2019s so tasty you won\u2019t miss that sticky cinnamon bun (or maybe you could have that too, that\u2019s what they mean by \u201cbalance\u201d, right?!). I\u2019m not going to pretend to be some kind of expert on nutrition, and this citrus smoothie probably isn\u2019t going make you look younger or cure cancer or whatever these juice cleanses claim to do, but it is full of a lot of good things. It has protein from Greek yogurt, potassium from bananas, vitamins from all the citrus, and healthy fats from the avocado \u2013 there\u2019s also no added sugar in this citrus smoothie! I think we can all agree you can feel good about drinking it!<\/span><\/p>\n

\"Two\u00a0<\/span><\/p>\n

I will be getting back to my indulgent, sugar and calorie laden desserts and treats<\/a> very soon, don\u2019t worry. But since it is the start of the year, I thought it appropriate to not completely tempt you away from any resolutions you may have made about eating healthier or cutting down on sugar straight away! I don\u2019t personally make new year\u2019s resolutions, but after a very indulgent Christmas I am back to eating healthier and not just surviving on peanuts, chocolate, and alcohol. This citrus smoothie was a great way to get me back on track, because it\u2019s creamy and delicious it didn\u2019t make me feel like I was depriving myself \u2013 which is what healthy eating should be all about, otherwise you just end up miserable!<\/span><\/p>\n

\"Short\u00a0<\/span><\/p>\n

This citrus smoothie was made to be drunk alongside breakfast, as all that citrus really gives it a great zing to wake you up! That\u2019s why it\u2019s called Mornin\u2019 Sunshine Citrus Smoothie. To make it a complete breakfast, you could even add some of your favourite protein powder to bring the protein level up (while this citrus smoothie contains a decent amount of protein,\u00a0I think you probably need quite a bit more to make it a proper meal replacement!).\u00a0 This citrus smoothie can also be a great, healthy snack too however. My go-to unhealthy snack at work is a hot chocolate with whipped cream from a certain coffee chain that has the audacity to have a franchise in the hospital where I work, making it so hard for me to resist when the chocolate cravings hit at 11am! But I will now be keeping a bottle of this yummy citrus smoothie in the fridge at work, for a sweet snack to keep me going until lunch time \u2013 it has the added benefit of no sugar crash before lunch time too! That\u2019s not to say I won\u2019t occasionally still treat myself to a yummy hot chocolate, like I said \u2013 it\u2019s all about moderation over here!<\/span><\/p>\n

\"A<\/p>\n

<\/p>\n

\n

Mornin’ Sunshine Citrus Smoothie<\/h2>\n

Author<\/span> Michelle<\/span><\/p>\n

Yield<\/span> 2<\/span> servings<\/span><\/span><\/p>\n

\n

A delicious citrus smoothie with a creamy green smoothie layer, full of vitamins and protein<\/p>\n<\/div>\n

\n

Ingredients<\/h3>\n

For the pink layer:<\/strong><\/p>\n

    \n
  • 3\/4 cup (75g) chopped watermelon\u00a0<\/li>\n
  • 2 clementines, peeled<\/li>\n
  • 1 large banana<\/li>\n
  • 1\/3 cup (40g) frozen raspberries<\/li>\n
  • 1 cup (200g) fat free greek yogurt<\/li>\n
  • 3 tbsp (45ml) lemon juice (approx 1 lemon)<\/li>\n
  • 2 tbsp (30ml) lime juice (approx 1 lime)<\/li>\n<\/ul>\n

    For the green layer:<\/strong><\/p>\n

      \n
    • 1 medium avocado, peeled and stone removed<\/li>\n
    • 1 tbsp (15ml) lemon juice<\/li>\n
    • 1 clementine, peeled<\/li>\n
    • 1\/2 large banana<\/li>\n
    • 1\/2 cup (100g) fat free greek yogurt<\/li>\n
    • 1\/2 cup (120ml) water<\/li>\n<\/ul>\n<\/div>\n
      \n

      Instructions<\/h3>\n

      To make the pink layer:<\/strong><\/p>\n

        \n
      1. Put all the ingredients in a blender, and blend until smooth. Pour into glasses.\u00a0<\/li>\n<\/ol>\n

        To make the green layer:<\/strong><\/p>\n

          \n
        1. Put all the ingredients in a blender, and blend until smooth. Spoon on top of the pink layer.<\/li>\n<\/ol>\n<\/div>\n
          \n

          Notes<\/h3>\n
          \n

          Swap the greek yogurt for a dairy free alternative if required<\/p>\n

          Nutritional information is generated using an app, so may not be entirely accurate. This info should be used as guidance only.\u00a0<\/p>\n<\/div>\n<\/div>\n

          Courses<\/span> Breakfast<\/span><\/p>\n

          \n\n\n\n\n\n\n\n\n\n\n\n\n\n
          \n

          Amount Per Serving<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

          \n

          Calories<\/strong> 447<\/span><\/p>\n<\/th>\n<\/tr>\n

          \n

          % Daily Value<\/p>\n<\/td>\n<\/tr>\n

          \n

          Total Fat<\/strong> 11.3 g<\/span><\/p>\n<\/th>\n

          		\n

          17%<\/p>\n<\/td>\n<\/tr>\n

          \n\n

          Saturated Fat<\/span> 1.7 g<\/span><\/p>\n<\/th>\n

          		\n

          9%<\/p>\n<\/td>\n<\/tr>\n

          \n\n

          Unsaturated Fat<\/span> 8.5 g<\/span><\/p>\n<\/th>\n

          		<\/tr>\n
          \n

          Total Carbohydrates<\/strong> 74.7 g<\/span><\/p>\n<\/th>\n

          		\n

          25%<\/p>\n<\/td>\n<\/tr>\n

          \n\n

          Dietary Fiber<\/span> 13 g<\/span><\/p>\n<\/th>\n

          		\n

          52%<\/p>\n<\/td>\n<\/tr>\n

          \n\n

          Sugars<\/span> 25.8 g<\/span><\/p>\n<\/th>\n

          		<\/tr>\n
          \n

          Protein<\/strong> 19.1 g<\/span><\/p>\n<\/th>\n

          		\n

          38%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

          <\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          A delicious citrus smoothie with a creamy green smoothie layer, full of vitamins and protein. Start your day off right with this tasty citrus smoothie that is like sunshine in a glass! Jump to the Recipe\u00a0 Hold on to your knickers, loves! Giraffes Can Bake has a healthy recipe for you! Whaaaa?! Don\u2019t worry, this […]<\/p>\n","protected":false},"author":1,"featured_media":133345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[20023,2927,52945,17060,2791,21330],"dealstore":[],"offerexpiration":[],"class_list":["post-133344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-citrus","tag-giraffe","tag-mornin","tag-smoothie","tag-sunshine","tag-tipsy"],"yoast_head":"\nMornin\u2019 Sunshine Citrus Smoothie - A Tipsy Giraffe - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=133344\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mornin\u2019 Sunshine Citrus Smoothie - A Tipsy Giraffe - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"A delicious citrus smoothie with a creamy green smoothie layer, full of vitamins and protein. Start your day off right with this tasty citrus smoothie that is like sunshine in a glass! Jump to the Recipe\u00a0 Hold on to your knickers, loves! Giraffes Can Bake has a healthy recipe for you! Whaaaa?! 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