{"id":130771,"date":"2025-03-13T13:22:50","date_gmt":"2025-03-13T13:22:50","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/grated-egg-toast-%c2%b7-i-am-a-food-blog\/"},"modified":"2025-03-13T13:22:50","modified_gmt":"2025-03-13T13:22:50","slug":"grated-egg-toast-%c2%b7-i-am-a-food-blog","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=130771","title":{"rendered":"Grated Egg Toast \u00b7 i am a food blog"},"content":{"rendered":"


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Have you tried grated egg toast? Grated eggs aren\u2019t anything new. In fact, they\u2019re super retro a la Russian mimosa salad or grated egg salad. They even get super fancy at Dan Barber\u2019s Blue Hill at Stone Barns served a top potato chip crust pizza. But grated eggs on avocado toast? That\u2019s pure 2022.<\/strong><\/p>\n

There\u2019s a viral Tiktok going around from @healthyishfoods<\/a> where she grates hard boiled eggs onto avocado toast. The eggs are fluffy and super pretty with shreds of white and yellow. Grated egg on toast is genius. The beauty of eggs is how many different ways you can make them and I love this new take on eggs on avocado toast!<\/p>\n

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What are grated eggs?<\/h2>\n

Light, fluffy, and ethereal, grated eggs are simply hard boiled eggs, grated. It\u2019s the same egg you know and love prepared a little differently to give it a fluffy, light, melt in your mouth texture.<\/p>\n

How do you grate an egg?<\/h2>\n

It\u2019s pretty simple: hard boil your egg using your favorite method then grab a grater. Peel your egg then gently grate it. Done! Use your grated egg to top toasts, sprinkle on salads, noodles, pasta, you name it, anything that you want to add a little richness to.<\/p>\n

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How to make grated egg avocado toast<\/h2>\n
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  1. Make your avocado toast<\/strong> your preferred way. I like toasting a hearty piece of bread, smushing on ripe avocado, drizzling it with extra virgin olive oil and seasoning with flaky salt, freshly ground pepper, and a bit of crushed chili.<\/li>\n
  2. Hard boil a<\/strong>nd peel your egg.<\/li>\n
  3. Grate your egg<\/strong> on top of your toast. Enjoy the gloriousness of grated egg avocado toast!<\/li>\n<\/ol>\n

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    What kind of grater?<\/h2>\n

    You can use any kind of grater! I used to love those rotary graters https:\/\/amzn.to\/3uuKJ06 and that would be a good option for this because you\u2019d be able to grate the whole egg without your fingers getting in the way. A regular box grater or a microplane will work wonders as well. What kind of grater you use will give you different kinds of grated eggs. The coarse side of a box grater will give you larger shreds and a microplane will give you a fine egg dusting.<\/p>\n

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    How to make perfect hard boiled eggs<\/h2>\n

    For perfect grated egg toast, you need the BEST hard boiled eggs. I have done my eggs in the air fryer<\/a> and the instant pot<\/a> but usually I\u2019ll just go for the straight up stovetop method.<\/p>\n

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    1. Remove<\/strong> the eggs from the fridge as your bringing your water to a boil. Prepare and ice bath with a large bowl of cold water and ice.<\/li>\n
    2. Bring<\/strong> a pot of water to rolling boil, then turn the heat down and gently add eggs in, with a slotted spoon. Turn the heat back up to medium high and maintain a simmer for 12 minutes \u2013 we\u2019re going to go on the harder side so they yolks grate properly \u2013 adjusting the heat down, if needed. You don\u2019t want an intense boil, just a happy little simmer.<\/li>\n
    3. When<\/strong> the time is up, immediately plunge the eggs into an ice bath to cool down.<\/li>\n
    4. When<\/strong> cool, peel the eggs: Gently tap the wide end of the egg on the countertop, then flip around and tap the pointed end. Gently roll the egg and peel, under running water, if it helps.<\/li>\n<\/ol>\n

      \"instant\"instant<\/p>\n

      Pro tip<\/h2>\n

      Grating a cold egg is a lot easier than grating warm eggs. Meal prep a bunch of eggs, grab a cold egg from the fridge then grate away! Plus, refrigerated eggs peel more easily.<\/p>\n

      Other things you can top with grated eggs<\/h2>\n
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      1. ramen<\/a><\/li>\n
      2. steak<\/a><\/li>\n
      3. caesar salad<\/a><\/li>\n<\/ol>\n

        Happy grating!
        xoxo steph<\/p>\n

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        Grated Egg Toast<\/h2>\n

        Grated egg on toast is genius.<\/span><\/p>\n

        Serves <\/span>1<\/span><\/p>\n

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        Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n

        Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n

        Total Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n

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        • 1<\/span> slice<\/span> toast<\/span><\/li>\n
        • 1\/2<\/span> avocado<\/span><\/li>\n
        • 1<\/span> egg<\/span> hard boiled, peeled<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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            Toast your bread and smash the avocado on top. Drizzle with a bit of olive oil and season with salt, pepper, and chili flakes.<\/span><\/p>\n<\/li>\n

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            Grate the hard boiled egg on top and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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            Nutrition Facts<\/p>\n

            Grated Egg Toast<\/p>\n

            \n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/p>\n

            \n\t\tCalories<\/strong> 231<\/span>
            \n\t\t\t\tCalories from Fat 162<\/span>\n\t\t\t<\/p>\n

            \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n

            Fat<\/strong> 18g<\/span>28%<\/strong><\/span><\/p>\n

            Saturated Fat 3.3g<\/span>21%<\/strong><\/span><\/p>\n

            Cholesterol<\/strong> 164mg<\/span>55%<\/strong><\/span><\/p>\n

            Sodium<\/strong> 130mg<\/span>6%<\/strong><\/span><\/p>\n

            Potassium<\/strong> 507mg<\/span>14%<\/strong><\/span><\/p>\n

            Carbohydrates<\/strong> 12.4g<\/span>4%<\/strong><\/span><\/p>\n

            Fiber 6.1g<\/span>25%<\/strong><\/span><\/p>\n

            Sugar 1g<\/span>1%<\/strong><\/span><\/p>\n

            Protein<\/strong> 7.9g<\/span>16%<\/strong><\/span><\/p>\n

            * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n