{"id":130559,"date":"2025-03-13T11:00:32","date_gmt":"2025-03-13T11:00:32","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/heart-disease-information-articles\/"},"modified":"2025-03-13T11:00:32","modified_gmt":"2025-03-13T11:00:32","slug":"heart-disease-information-articles","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=130559","title":{"rendered":"Heart disease Information &#038; Articles |"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"main-content\">\n<div id=\"catintro\">\n<p>Condition Spotlight<\/p>\n<p>Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1\u00a0The term \u201cheart disease\u201d refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes.<\/p>\n<p>Many of the people who are at high risk for heart attack or stroke don\u2019t know it. The good news is that many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes. Learn more about how you can prevent heart disease.<\/p>\n<\/div>\n<article class=\"mh-loop-item clearfix post-13567 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease tag-aged-garlic-extract tag-garlic tag-inflammation\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/aged-garlic-extract-a-true-contender-for-heart-health\/\"><img width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"The many benefits of Aged Garlic Extract\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=326%2C245&amp;ssl=1\"\/><img width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"The many benefits of Aged Garlic Extract\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/Garlic.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"(max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>For centuries, cultures across the globe have cherished garlic\u2013not just for its bold flavor, but as a natural remedy for various ailments. Today, there\u2019s a multitude of research confirming its benefits, particularly for heart health <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/aged-garlic-extract-a-true-contender-for-heart-health\/\" title=\"Is Aged Garlic Good for the Heart and Immune System?\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-5210 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-heart-disease tag-aerobic-exercise tag-cardiovascular-health tag-exercise tag-heart-health tag-walking tag-womens-health\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/regular-walking-regimen-can-improve-heart-health\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/05\/shutterstock_2211548947.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Retirement,,Fitness,And,Walking,With,Dog,And,Couple,In,Neighborhood\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/05\/shutterstock_2211548947.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/05\/shutterstock_2211548947.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/05\/shutterstock_2211548947.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/05\/shutterstock_2211548947.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits\u2013and millions have an <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/regular-walking-regimen-can-improve-heart-health\/\" title=\"Walking to Prevent Heart Disease: Exercise for a Healthy Heart\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-16790 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/how-to-have-a-healthy-heart\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2023\/05\/shutterstock_1487364161.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Family,Hands,Holding,Red,Heart,,Heart,Health,Insurance,,Organ,Donation,\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2023\/05\/shutterstock_1487364161.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2023\/05\/shutterstock_1487364161.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2023\/05\/shutterstock_1487364161.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2023\/05\/shutterstock_1487364161.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/how-to-have-a-healthy-heart\/\" title=\"How to Have a Healthy Heart\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-2571 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease category-spinner tag-oral-health\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/examining-the-link-between-oral-health-heart-disease-and-total-body-wellness\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/shutterstock_2256154293.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Black,Man,,Dental,Hygiene,And,Toothbrush,With,Wellness,,Brushing,Teeth\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/shutterstock_2256154293.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/shutterstock_2256154293.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/shutterstock_2256154293.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2021\/02\/shutterstock_2256154293.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Did you know that having gum (or periodontal) disease can make you two to three times more likely to experience heart problems, including heart attacks and strokes? While research is ongoing, recent studies have highlighted <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/examining-the-link-between-oral-health-heart-disease-and-total-body-wellness\/\" title=\"Does Your Oral Health Impact Your Heart Health?\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-14243 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-heart-disease category-lifestyle\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/fitness\/exercise-best-for-weight-loss\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Happy Women Running and Walking\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Happy Women Running and Walking\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/09\/woman-speed-walking.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>It\u2019s a question that\u2019s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits\u2013but they cater to different preferences, <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/fitness\/exercise-best-for-weight-loss\/\" title=\"Speed Walking vs. Running: Which is Better for Weight Loss Success?\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-21050 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease category-pregnancy tag-gestational-diabetes tag-heart-disease\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/womens-health\/pregnancy\/gestational-diabetes-and-heart-disease-whats-the-connection\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"The,Doctor,Checks,The,Blood,Sugar,Level,Of,A,Pregnant\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"The,Doctor,Checks,The,Blood,Sugar,Level,Of,A,Pregnant\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2356213773.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Gestational diabetes affects 5-9 percent of pregnant women in the United States each year\u2013and its prevalence is on the rise. It often resolves on its own after childbirth. But recent research suggests it can have <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/womens-health\/pregnancy\/gestational-diabetes-and-heart-disease-whats-the-connection\/\" title=\"Gestational Diabetes and Heart Disease: What\u2019s the Connection?\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-21045 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease category-menopause tag-heart-disease tag-menopause\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/womens-health\/menopause\/red-alert-for-women-menopause-increases-risk-for-heart-disease\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Word,Menopause,With,Paper,Heart,And,Stethoscope,On,White,Background\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Word,Menopause,With,Paper,Heart,And,Stethoscope,On,White,Background\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/12\/shutterstock_2120674541.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Night sweats. Heart Palpitations. Fatigue. Weight Gain. These are just a few of the major changes a woman experiences during menopause. There\u2019s also a new hidden health risk for women in their 40s and 50s <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/womens-health\/menopause\/red-alert-for-women-menopause-increases-risk-for-heart-disease\/\" title=\"Red Alert for Women: Menopause Increases Risk for Heart Disease\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-13548 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease tag-heart-disease\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/heart-disease-in-women-what-we-know-today\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Woman,Having,Clutching,Chest,With,Heart,Anatomy,,Heart,Attack,,Heart\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Woman,Having,Clutching,Chest,With,Heart,Anatomy,,Heart,Attack,,Heart\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/04\/shutterstock_2213274595.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Heart disease is a major health concern across the country, affecting more than 500,000 women each year. While science has made progress in diagnosing and treating female heart issues, research is still ongoing. In this <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/heart-disease-in-women-what-we-know-today\/\" title=\"What We Know About Heart Disease in Women\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-2475 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease tag-heart-health\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/5-facts-for-heart-health\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Heart Health, men's health, cardiovascular, heart disease\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"Heart Health, men's health, cardiovascular, heart disease\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2024\/10\/shutterstock_2339461893.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>Cardiovascular disease is the leading cause of death in the United States; however, men are more likely to develop heart conditions than women. Men develop heart conditions up to 10 years earlier than women, which <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/5-facts-for-heart-health\/\" title=\"5 Facts for Heart Health\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"mh-loop-item clearfix post-2478 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-disease tag-heart-health\">\n<div class=\"mh-loop-thumb\">\n\t\t<a href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/feeding-your-heart\/\"><img loading=\"lazy\" width=\"326\" height=\"245\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"tips for fighting heart disease\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" data-lazy-sizes=\"(max-width: 326px) 100vw, 326px\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=326%2C245&amp;ssl=1\"\/><img loading=\"lazy\" width=\"326\" height=\"245\" src=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=326%2C245&amp;ssl=1\" class=\"attachment-mh-magazine-medium size-mh-magazine-medium wp-post-image\" alt=\"tips for fighting heart disease\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/alternativemedicine.com\/wp-content\/uploads\/2015\/06\/heart-healthy.jpg?zoom=3&amp;resize=326%2C245&amp;ssl=1 978w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"\/>\t\t<\/a>\n\t<\/div>\n<div class=\"mh-loop-content clearfix\">\n<div class=\"mh-loop-excerpt\">\n<div class=\"mh-excerpt\">\n<p>The dangers of heart disease rank with some of the most life-threatening illnesses, such as diabetes and cancer. We all know what a crucial muscle our heart is; and we all are aware of the <a class=\"mh-excerpt-more\" href=\"https:\/\/alternativemedicine.com\/conditions\/heart-disease\/feeding-your-heart\/\" title=\"Heart Disease can be Controlled\">Read More<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/article>\n<div class=\"entry-content mh-category-desc\">\n<p>More than 868,000 Americans die of heart disease, stroke, or other cardiovascular diseases every year\u2014that\u2019s one-third of all US deaths. The term \u201cheart disease\u201d refers to several types of heart conditions. The most common type of cardiovascular disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack.<\/p>\n<p>By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for cardiovascular disease and heart attack. Fortunately, there are many things you can do to reduce your chances of getting heart disease:<\/p>\n<ul>\n<li><strong>Control your blood pressure.<\/strong>\u00a0High blood pressure\u00a0is a major risk factor for heart disease. It is important to get your blood pressure checked regularly \u2013 at least once a year for most adults, and more often if you have <a href=\"https:\/\/alternativemedicine.com\/category\/conditions\/hypertension\/\">high blood pressure<\/a>. Take steps, including lifestyle changes, to\u00a0prevent\u00a0or control high blood pressure.<\/li>\n<li><strong>Stay at a healthy weight.<\/strong> Being overweight or having obesity can increase your risk for heart health issues. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.<\/li>\n<li><strong>Eat a healthy diet.<\/strong> Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of cardiovascular disease.<\/li>\n<li><strong>Get regular exercise.<\/strong> Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart health issues.<\/li>\n<\/ul>\n<p>These are just a few of the features we will focus on to help you maintain a healthy heart.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Condition Spotlight Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1\u00a0The term \u201cheart disease\u201d refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[13532,13375,1484,6594],"dealstore":[],"offerexpiration":[],"class_list":["post-130559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-articles","tag-disease","tag-heart","tag-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart disease Information &amp; Articles | - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=130559\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart disease Information &amp; Articles | - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Condition Spotlight Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1\u00a0The term \u201cheart disease\u201d refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. 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