{"id":130194,"date":"2025-03-13T07:28:59","date_gmt":"2025-03-13T07:28:59","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/strengthen-your-pelvic-floor-with-pilates\/"},"modified":"2025-03-13T07:28:59","modified_gmt":"2025-03-13T07:28:59","slug":"strengthen-your-pelvic-floor-with-pilates","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=130194","title":{"rendered":"Strengthen Your Pelvic Floor with Pilates"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:24px\">Did you know a strong pelvic floor is essential to healthy digestion, sexual health, bowel movement, and so much more? Yet, it\u2019s one of the most often overlooked muscle groups! <\/p>\n<p style=\"font-size:24px\">We\u2019re here to show you how Pilates exercises can strengthen your pelvic floor muscles &amp; why it\u2019s\u00a0so\u00a0important for your overall health. Plus, by strengthening your pelvic floor, you\u2019re also strengthening your deep core\u2026 hello abs!<\/p>\n<p style=\"font-size:22px\"><em>**Disclaimer: If you have a specific circumstance with your pelvic floor, like recovering from injury or surgery, it\u2019s important to consult with your doctor before incorporating new exercises.<\/em><\/p>\n<p class=\"has-text-align-center has-text-color\" style=\"color:#13ccb7;font-size:34px\"><strong>Where is the pelvic floor &amp; what\u2019s its purpose?<\/strong><\/p>\n<p style=\"font-size:24px\">The\u00a0pelvic\u00a0floor is a group of muscles that essentially form a hammock-like structure at the base of the pelvis.\u00a0These muscles play a crucial role in urinary and bowel function, sexual health, and overall core stability.<\/p>\n<p style=\"font-size:24px\">Your\u00a0pelvic\u00a0floor can weaken from many reasons;\u00a0like childbirth, weight change, surgery, abdominal issues, and more.<\/p>\n<p style=\"font-size:24px\">\u201cWeak pelvic floor muscles can also put strain on other muscles (the pelvic floor is connected to many other muscles in the body!) causing them to work overtime to make up for the lack of support in the pelvic floor. This imbalance can cause pain in other areas of the body too (lower back pain or hip pain for instance). For these reasons, it\u2019s important to make sure you\u2019re incorporating pelvic floor and core exercises into your workouts each day. And don\u2019t worry \u2013 the workouts don\u2019t have to be long or strenuous. But just like every other muscle in the body, they need attention in order to maintain the strength needed to function properly.\u201d<\/p>\n<p style=\"font-size:18px\"><em><a href=\"https:\/\/nafc.org\/bhealth-blog\/why-a-healthy-pelvic-floor-is-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why a Healthy Pelvic Floor is Important<\/a>, National Association of Continence<\/em><\/p>\n<p style=\"font-size:24px\">Consistently\u00a0practicing exercises that work at building strength in the pelvic floor is crucial to your overall health and stability\u2026 Pilates to the rescue! \ud83d\udedf<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/pelvic-stability-challenge.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" alt=\"\" class=\"wp-image-305469\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/pelvic-stability-challenge.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/pelvic-stability-challenge.gif\" alt=\"\" class=\"wp-image-305469\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-text-color\" style=\"color:#13ccb7;font-size:34px\"><strong>How Pilates Can Strengthen Your Pelvic Floor<\/strong><\/p>\n<p style=\"font-size:28px\"><strong>Step 1: Locate &amp; feel your pelvic floor<\/strong><\/p>\n<p style=\"font-size:24px\">These muscles tend to be difficult to locate within the body. A great way find them is to gradually lift and squeeze your pelvic floor muscles as if you are stopping the flow of urine. Release gently and slowly.\u00a0<em>*This is similar to performing\u00a0<a href=\"https:\/\/nafc.org\/bhealth-blog\/how-to-identify-your-pelvic-floor-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kegels<\/a>.<\/em><\/p>\n<p style=\"font-size:28px\"><strong>Step 2: Activate your pelvic floor in Pilates exercises<\/strong><\/p>\n<p style=\"font-size:24px\">When learning to activate your pelvic floor, move slowly through a few exercises that you commonly do with a focus on keeping a gentle contraction throughout. It may take practice and some weeks to start feeling a difference.<\/p>\n<p>A few Pilates exercises that are great for your practice are:<br \/>\u2022\u00a0<a href=\"https:\/\/pilatesology.com\/the-pilatesology-encyclopedia\/the-hundred\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Hundred<\/a><\/p>\n<p style=\"font-size:24px\">\u2022 <a href=\"https:\/\/pilatesology.com\/classes\/3-minute-slow-burn-stomach-series\/\" target=\"_blank\" rel=\"noreferrer noopener\">Slow Burn Stomach Series<\/a><\/p>\n<p style=\"font-size:24px\">\u2022 <a href=\"https:\/\/pilatesology.com\/the-pilatesology-encyclopedia\/shoulder-bridge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulder Bridge<\/a><\/p>\n<p style=\"font-size:24px\">\u2022 <a href=\"https:\/\/pilatesology.com\/the-pilatesology-encyclopedia\/neck-pull\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neck Pull<\/a><\/p>\n<p style=\"font-size:28px\"><strong\/><strong>Step 3: Take Pilates classes designed to promote pelvic stability!<\/strong><\/p>\n<p style=\"font-size:24px\">Pilatesology has tons of classes aimed at pelvic stability and the pace of these workouts is great for adding pelvic floor training! See a few below:<br \/><strong><br \/>\u2714\ufe0f\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/pelvic-stability-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Stability Challenge<\/a>\u00a0with Jessica Marcussen<\/strong><\/p>\n<p>\u2714\ufe0f\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/pelvic-stability-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Stability Mat<\/a>\u00a0with Kathi-Ross Nash<\/p>\n<p>\u2714\ufe0f\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/the-wall-for-better-posture\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Wall for Better Posture<\/a>\u00a0with Alisa Wyatt<\/p>\n<p style=\"font-size:24px\">Check out\u00a0\u200b<a href=\"https:\/\/pilatesology.com\/classes\/postnatal-series-class-2-of-8-pelvic-floor-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>this lesson<\/strong><\/a>\u00a0with Molly as she covers pelvic floor exercises. Starting class with Pre-Pilates is a great place to focus on pelvic floor engagement.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/Shoulder-Bridge-gif.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" alt=\"\" class=\"wp-image-305470\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/Shoulder-Bridge-gif.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/Shoulder-Bridge-gif.gif\" alt=\"\" class=\"wp-image-305470\"\/><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" id=\"h-pilates-teacher-tips\" style=\"color:#13ccb7;font-size:34px\">Pilates Teacher Tips<\/h2>\n<p style=\"font-size:24px\"><strong>If you\u2019re a Pilates teacher, here are tools for your teaching<\/strong>!<\/p>\n<p style=\"font-size:24px\">Check out these workshops all about promoting pelvic stability &amp; alignment:<\/p>\n<p style=\"font-size:24px\"><strong><a href=\"https:\/\/pilatesology.com\/classes\/pelvic-floor-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Floor &amp; Pilates Workshop<\/a>\u00a0<\/strong>with Sonj\u00e9 Mayo<\/p>\n<p style=\"font-size:24px\"><a href=\"https:\/\/pilatesology.com\/classes\/sharis-purposeful-pelvis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Shari\u2019s Purposeful Pelvis<\/strong><\/a>\u00a0with Shari Berkowitz<\/p>\n<p style=\"font-size:24px\"><a href=\"https:\/\/pilatesology.com\/classes\/tips-for-pelvic-stability-in-movement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tips for Pelvic Stability in Movement<\/strong><\/a>\u00a0with Victoria Torrie-Capan<\/p>\n<p style=\"font-size:24px\">If you have a client that needs to focus on pelvic floor strength,\u00a0<a href=\"https:\/\/pilatesology.com\/classes\/postnatal-series-class-2-of-8-pelvic-floor-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>watch this lesson<\/strong><\/a>\u00a0with Molly as she covers pelvic floor exercises. Starting class with Pre-Pilates is a great place to focus on pelvic floor engagement.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Did you know a strong pelvic floor is essential to healthy digestion, sexual health, bowel movement, and so much more? Yet, it\u2019s one of the most often overlooked muscle groups! We\u2019re here to show you how Pilates exercises can strengthen your pelvic floor muscles &amp; why it\u2019s\u00a0so\u00a0important for your overall health. Plus, by strengthening your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[1271,19362,2185,22075],"dealstore":[],"offerexpiration":[],"class_list":["post-130194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-floor","tag-pelvic","tag-pilates","tag-strengthen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strengthen Your Pelvic Floor with Pilates - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=130194\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthen Your Pelvic Floor with Pilates - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Did you know a strong pelvic floor is essential to healthy digestion, sexual health, bowel movement, and so much more? 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