{"id":130048,"date":"2025-03-13T05:56:41","date_gmt":"2025-03-13T05:56:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/hearty-lamb-stew-with-dumplings\/"},"modified":"2025-03-13T05:56:41","modified_gmt":"2025-03-13T05:56:41","slug":"hearty-lamb-stew-with-dumplings","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=130048","title":{"rendered":"Hearty Lamb Stew with Dumplings"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Metazeez is a comforting, traditional dish from Saudi Arabia, made of tender lamb in a flavorful, spiced stew with delicate pieces of dough cooked right in the broth. This hearty meal is perfect for family gatherings, combining deep, aromatic spices with the richness of slow-cooked meat. If you love Middle Eastern cuisine, this Metazeez recipe will transport your taste buds straight to Saudi Arabia!<\/p>\n<figure class=\"wp-block-image size-full\">\n<\/figure>\n<div class=\"wp-block-group has-background\" style=\"background-color:#fbfbd6\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You\u2019ll Love This Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Rich and aromatic<\/strong> \u2013 Layers of warm spices infuse the stew with depth and complexity.<\/li>\n<li><strong>Tender, fall-off-the-bone lamb<\/strong> \u2013 Slow cooking ensures juicy, flavorful meat.<\/li>\n<li><strong>A unique combination of stew and dumplings<\/strong> \u2013 The dough soaks up the rich flavors, creating a satisfying bite.<\/li>\n<li><strong>Perfect for special occasions<\/strong> \u2013 This dish is a labor of love and an excellent centerpiece for gatherings.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-key-ingredients\">Key Ingredients<\/h2>\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lamb Meat with Bones<\/strong> \u2013 Using bone-in lamb creates a deep, rich broth that enhances the dish\u2019s flavor. The slow-cooked meat becomes incredibly tender, making every bite deliciously succulent.<\/li>\n<li><strong>Tomatoes (Pureed &amp; Paste)<\/strong> \u2013 Fresh tomato puree adds natural sweetness and acidity, while the tomato paste deepens the stew\u2019s color and intensifies the umami flavor.<\/li>\n<li><strong>Ghee<\/strong> \u2013 This clarified butter is essential for authentic Middle Eastern cooking, adding a nutty aroma and velvety texture to the dish.<\/li>\n<li><strong>Dry Lemon (Loomi)<\/strong> \u2013 A staple in many Gulf dishes, dry lemon imparts a tangy, slightly smoky flavor that balances the richness of the stew.<\/li>\n<li><strong>Whole Wheat Dough<\/strong> \u2013 The thin, homemade dough pieces absorb the stew\u2019s flavors, making them soft, chewy, and irresistible.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83685\" data-pin-title=\"Metazeez\" alt=\"Metazeez a lambb stew with dumplings and vegetables in a plate.\" class=\"wp-image-83685\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2.jpg 1200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-200x300.jpg 200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-560x840.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-1024x1536.jpg 1024w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83685\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2.jpg\" alt=\"Metazeez a lambb stew with dumplings and vegetables in a plate.\" class=\"wp-image-83685\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2.jpg 1200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-200x300.jpg 200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-560x840.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-1024x1536.jpg 1024w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-for-the-meat-stew\">For the Meat Stew:<\/h3>\n<p>Heat 2 tablespoons of ghee and one tablespoon of oil in a large pot. Saut\u00e9 chopped onion until translucent, then add the lamb with bones and lightly brown it.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1032\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83686\" data-pin-title=\"Metazeez\" alt=\"Cooking lamb with onion and ghee.\" class=\"wp-image-83686\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee.jpg 1032w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1032px) 100vw, 1032px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1032\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83686\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee.jpg\" alt=\"Cooking lamb with onion and ghee.\" class=\"wp-image-83686\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee.jpg 1032w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/cooking-lamb-in-ghee-150x84.jpg 150w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\"\/><\/figure>\n<p>Stir in minced garlic cloves and green chilies, cooking for 1 minute. Cover and let cook for 3 minutes on medium heat. Uncover, add spices, and stir for 1 minute.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1031\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83687\" data-pin-title=\"Metazeez\" alt=\"Cooking meat with spices.\" class=\"wp-image-83687\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat.jpg 1031w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1031px) 100vw, 1031px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1031\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83687\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat.jpg\" alt=\"Cooking meat with spices.\" class=\"wp-image-83687\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat.jpg 1031w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-spices-to-meat-150x84.jpg 150w\" sizes=\"auto, (max-width: 1031px) 100vw, 1031px\"\/><\/figure>\n<p>Mix in pureed tomatoes and cook for 2 minutes. Add three tablespoons of tomato paste<strong> <\/strong>and stir for another 2 minutes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83689\" data-pin-title=\"Metazeez\" alt=\"Adding tomato paste to the stew.\" class=\"wp-image-83689\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-300x169.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-560x315.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1034px) 100vw, 1034px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83689\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste.jpg\" alt=\"Adding tomato paste to the stew.\" class=\"wp-image-83689\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-300x169.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-560x315.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-tomato-paste-150x84.jpg 150w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\"\/><\/figure>\n<p>Add cubed potato and carrot, stirring to combine. Pour boiling water over the mixture, cover, and simmer for 45-55 minutes until the lamb is tender.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1036\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83690\" data-pin-title=\"Metazeez\" alt=\"Adding boiling water to the meat mixture.\" class=\"wp-image-83690\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture.jpg 1036w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1036px) 100vw, 1036px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1036\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83690\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture.jpg\" alt=\"Adding boiling water to the meat mixture.\" class=\"wp-image-83690\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture.jpg 1036w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Adding-boiling-water-to-the-meat-mixture-150x84.jpg 150w\" sizes=\"auto, (max-width: 1036px) 100vw, 1036px\"\/><\/figure>\n<ol start=\"1\" class=\"wp-block-list\">\n<li\/>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-dough\">For the Dough:<\/h3>\n<p>In a bowl, combine whole wheat flour and salt. Gradually add warm water, kneading until a soft dough forms.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1033\" height=\"580\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83691\" data-pin-title=\"Metazeez\" alt=\"Soft dough in a bowl.\" class=\"wp-image-83691\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough.jpg 1033w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1033px) 100vw, 1033px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1033\" height=\"580\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83691\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough.jpg\" alt=\"Soft dough in a bowl.\" class=\"wp-image-83691\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough.jpg 1033w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/soft-dough-150x84.jpg 150w\" sizes=\"auto, (max-width: 1033px) 100vw, 1033px\"\/><\/figure>\n<p>Cover and let rest for 15-20 minutes to enhance elasticity.<\/p>\n<p>Divide the dough into 22 small balls. Flatten each ball using your hands or a rolling pin until it is thin.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83693\" data-pin-title=\"Metazeez\" alt=\"Flattening the dough between my palms.\" class=\"wp-image-83693\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-300x169.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-560x315.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1034px) 100vw, 1034px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"581\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83693\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough.jpg\" alt=\"Flattening the dough between my palms.\" class=\"wp-image-83693\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-300x169.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-560x315.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/flattening-the-dough-150x84.jpg 150w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\"\/><\/figure>\n<p>One by one, gently place the flattened dough pieces into the simmering stew, ensuring they don\u2019t stick together. Cover and cook on medium-low heat for <strong>15 minutes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83692\" data-pin-title=\"Metazeez\" alt=\"Adding dumplings to the stew.\" class=\"wp-image-83692\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-150x84.jpg 150w\" data-lazy-sizes=\"(max-width: 1034px) 100vw, 1034px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"579\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83692\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew.jpg\" alt=\"Adding dumplings to the stew.\" class=\"wp-image-83692\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew.jpg 1034w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-300x168.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-560x314.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-480x270.jpg 480w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/adding-dumplings-to-stew-150x84.jpg 150w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\"\/><\/figure>\n<\/div>\n<\/div>\n<ol start=\"1\" class=\"wp-block-list\"\/>\n<div class=\"wp-block-group has-background\" style=\"background-color:#e9e6fc\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Thinly flatten the dough so it remains tender when cooked in the stew.<\/li>\n<li>For extra flavor, allow the stew to simmer on low heat for a few extra minutes after adding the dough.<\/li>\n<li>Adjust spice levels by reducing green chilies if you prefer a milder taste.<\/li>\n<li>Use beef or chicken as a substitute, adjusting cooking time accordingly.<\/li>\n<li>Don\u2019t overcrowd the pot with vegetables\u2014potatoes and carrots add just the right balance without overpowering the dish.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-serving-ideas\">Serving Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>With Fresh Yogurt<\/strong> \u2013 The creaminess complements the spices beautifully.<\/li>\n<li><strong>Side of Arabic Salad<\/strong> \u2013 A fresh, tangy salad provides a refreshing contrast.<\/li>\n<li><strong>A Sprinkle of Fresh Cilantro<\/strong> \u2013 Adds a burst of color and brightness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83694\" data-pin-title=\"Metazeez\" alt=\"Close up image pf metazeez in a plate.\" class=\"wp-image-83694\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3.jpg 1200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-200x300.jpg 200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-560x840.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-1024x1536.jpg 1024w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83694\" data-pin-title=\"Metazeez\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3.jpg\" alt=\"Close up image pf metazeez in a plate.\" class=\"wp-image-83694\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3.jpg 1200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-200x300.jpg 200w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-560x840.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-1024x1536.jpg 1024w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-the-conclusion\">The Conclusion<\/h2>\n<p>Metazeez is more than just a meal; it\u2019s a warm, comforting embrace of rich flavors and textures. This traditional Saudi Arabian dish is a celebration of slow-cooked goodness, packed with tender lamb, bold spices, and delicious dumpling-like dough. Whether you\u2019re making it for a special occasion or a cozy family dinner, this authentic Metazeez recipe will quickly become a favorite!<\/p>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-83666\" class=\"wprm-recipe-container\" data-recipe-id=\"83666\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-cutout-modefied\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Metazeez Saudi Arabia popular dish served in a plate.\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-300x300.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-560x560.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-150x150.jpg 150w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-500x500.jpg 500w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-96x96.jpg 96w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5.jpg 1200w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83665\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-300x300.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Metazeez Saudi Arabia popular dish served in a plate.\" srcset=\"https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-300x300.jpg 300w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-560x560.jpg 560w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-150x150.jpg 150w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-500x500.jpg 500w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5-96x96.jpg 96w, https:\/\/www.munatycooking.com\/wp-content\/uploads\/2025\/02\/Metazeez-5.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.munatycooking.com\/metazeez\/?tp_image_id=83665\"\/><\/div>\n<div class=\"wprm-recipe-template-cutout-modefied-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-83666-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"83666\" data-servings=\"5\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Ingredients for the meat stew<\/h4>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Ingredients for the dough<\/h4>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.munatycooking.com\/printables\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #1c5571;border-color: #333333;border-radius: 0px;padding: 5px 5px;\">Get the Conversion Chart<\/a><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-83666-instructions-container wprm-block-text-normal\" data-recipe=\"83666\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the stew:<\/h4>\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5602 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-83666-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a large pot, heat ghee and oil. Add onion and cook until translucent, then add meat until light brown.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Mix in green chili and garlic on medium-low heat for 1 minute. Cover and cook for 3 minutes on medium heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Uncover, stir, then add spices and salt; mix for 1 minute. Add tomato puree, stir for 2 minutes, then add tomato paste and mix for 2 more minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add potato and carrots, mix well, then pour boiling water over the meat mixture and cover. Cook for 45 to 55 minutes until lamb is tender.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make the dough:<\/h4>\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5602 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-83666-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a medium bowl, mix flour and salt, gradually adding water while kneading until soft. Cover and let rest for 15 to 20 minutes for a softer dough.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Form the dough into 22 balls.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Flatten each ball with palms, then stretch using the area between thumb and wrist, or roll with a pin to make thin.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>After flattening all, gently place them in the stew one by one to prevent sticking. Cover and cook on medium-low for 15 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-83666-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Serve hot with salad or yogurt.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>You can use beef, adjust the cooking time since it will take longer, and add more water.<\/li>\n<li>Flatten the dough thinly, as it will get thicker while cooking in the stew.<\/li>\n<li>Adjust the spices to your preference.<\/li>\n<li>You can use chicken, which cooks faster, but follow the same steps.<\/li>\n<li>While there are more vegetables in Metazeez, like zucchini, eggplant, and pumpkin, I find that adding too many reduces the stew\u2019s flavor. Therefore, I only use potatoes and carrots.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\"> Serving<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">554<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">868<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">851<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2611<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\">\n    <g class=\"nc-icon-wrapper\" fill=\"#d0021b\">\n        <path d=\"M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 4l-8 5-8-5V6l8 5 8-5v2z\"\/>\n    <\/g>\n<\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Download 2 free eBooks, get Giveaway notifications, and New recipes will be sent to your inbox. <a href=\"https:\/\/www.munatycooking.com\/subscribe\/\" target=\"_blank\" style=\"color: #3498db\">Subscribe<\/a>!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Metazeez is a comforting, traditional dish from Saudi Arabia, made of tender lamb in a flavorful, spiced stew with delicate pieces of dough cooked right in the broth. This hearty meal is perfect for family gatherings, combining deep, aromatic spices with the richness of slow-cooked meat. If you love Middle Eastern cuisine, this Metazeez recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[29688,53990,23775,56625,10332],"dealstore":[],"offerexpiration":[],"class_list":["post-130048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-dumplings","tag-hearty","tag-lamb","tag-metazeez","tag-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hearty Lamb Stew with Dumplings - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=130048\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Lamb Stew with Dumplings - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Metazeez is a comforting, traditional dish from Saudi Arabia, made of tender lamb in a flavorful, spiced stew with delicate pieces of dough cooked right in the broth. This hearty meal is perfect for family gatherings, combining deep, aromatic spices with the richness of slow-cooked meat. 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