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This post may contain affiliate links, which means that we make a small commission when you place orders using our links.<\/em><\/p>\n Four Sigmatic mushroom coffee<\/span><\/a> brings Lions Mane and other adaptogenic mushrooms to you in some delectable coffees that don\u2019t overtax your adrenals and also boost mental clarity \u2013 that\u2019s something I need in a world which demands my full engagement and presence 24-7. As a mother, a writer, a founder at a new company, a lover, a friend (can I name any more responsibilities that I need to juggle?) I need a product like this to help me get through an average day. If you are like me and 60% of all Americans that normally use coffee to power through life, this review is for you.<\/p>\n I\u2019d heard a lot about medicinal mushrooms used as adaptogens for a while, but I didn\u2019t believe the hype. There are tons of mushrooms with great properties, like Chaga mushroom, Cordyceps, Reishi, etc. but Lions Mane in particular caught my attention because it is bio-active in some really profound ways, helping to reduce anxiety and depression, keep your brain active and alert without causing you to be \u201cjazzed up,\u201d and also acts as powerful anti-inflammatory agent. Here\u2019s what I found after trying Four Sigmatic\u2019s mushroom coffees<\/a><\/span> for three weeks.<\/p>\n There\u2019s a huge movement right now to heal some pretty astounding health challenges with diet, and lifestyle habits. I\u2019m a big believer in this path as a former yoga and meditation teacher with over a decade invested in these modalities. When we support the body from the inside out, it makes it much easier to cope with external demands and the stress of every-day life. I myself haven\u2019t been able to hit the mat as often as I\u2019d like with so much to juggle, so I went back to the basics and started to refine what I was eating and drinking. I\u2019m a huge believer in using every tool at your disposal to elevate your life and increase your personal capabilities.<\/p>\n A good friend of mine brought Four Sigmatic<\/a> to work one day when I was still a UI\/UX writer at a large tech company, and the daily grind was palpable. She said that it helped her concentrate in meetings and to make it easier to push through deadlines when she was feeling a little frazzled. I skipped my daily cappuccino in the downstairs cafe, and had a warm cup of Four Sigmatic Mushroom Coffee With Lion\u2019s Mane. The mushrooms, also known as hou tou gu<\/em> or yamabushitake<\/em>, grow to look like a shaggy lion\u2018s mane, thus the name. They\u2019ve been used in ancient medicinal ceremonies for centuries.<\/p>\n While there was no eureka moment, I did find that I was focused and calm throughout some pretty big challenges that day.<\/p>\n After that initial positive experience, I bought a few flavors of my own and drank them in place of my coffee for just under a month, and what I experienced was, overall, positive.<\/p>\n The Finnish brand, Four <\/a>Sigmatic,<\/a> is pretty awesome, in that they offer tons of good science-based information that explains the veracity of some of their health and wellness claims. With an in-house registered herbalist that discusses functional mushrooms, adaptogens, and wellness, you get solid info that many PhDs might not know. Four Sigmatic even has video courses they call the \u201cMushroom Academy\u201d if you want to take a really deep dive and understand what you\u2019re putting into your body and why, but here are some highlights that explain some of the results I felt that first day at the office after a cup of Four Sigmatic coffee, which only got better over time.<\/p>\n The science is in. Mushroom coffee<\/a> is truly good for you, but I\u2019m a believer in doing your own research so you decide:<\/p>\n With all these pros, there\u2019s perhaps a small<\/em> con. A functional food is often a little more expensive, so you can expect to pay more per cup of Four Sigmatic<\/a><\/span> than say, a cup of low-cost coffee, but you\u2019re also getting quality ingredients with no fillers and no GMOs that\u2019s also organic, single-origin (meaning you know exactly where your food comes from) and mixed with highly supportive adaptogenic mushrooms. This means you don\u2019t have to buy mushroom powders separately!<\/p>\n You can think of that daily cup of mushroom coffee like taking a high-quality supplement or a good vitamin. It is nourishing your body instead of just kick-starting you with the addictive qualities of regular coffee, and the sometimes unwanted side effects of caffeine withdrawal headaches or energy crashes when you don\u2019t drink any. Coffee use over time has also shown to tax the adrenals and can even create unnecessary cortisol spikes, so it\u2019s still a great product if you\u2019re trying to ease off that habit.<\/p>\n Ground Coffee Bundle<\/a><\/strong> \u2013 <\/span>Limited Edition Bundle of all Four Sigmatic Ground Coffees: (1) Mushroom Ground Coffee with Lion\u2019s Mane, (1) Mushroom Ground Coffee with Probiotics, and (1) Adaptogen Ground Coffee with Ashwagandha at 25% off.<\/span><\/p>\n Ground Coffee With Lion\u2019s Mane Mushroom<\/span><\/strong><\/a> \u2013 A smooth, dark blend packed with medicinal mushrooms.<\/p>\n Ground Mushroom Coffee with Probiotics <\/strong><\/a><\/span>\u00a0\u2013 A smooth, dark blend with mushrooms and an added boost for your gut health. Ingredients include Chaga\u00a0and\u00a0Turkey Tail mushrooms,\u00a0prebiotics, and\u00a01 billion CFU\u00a0shelf-stable, heat resistant probiotics.<\/p>\n Ground Adaptogen Coffee<\/span><\/strong><\/a> \u2013 Coffee with chaga mushroom and popular Ayurvedic adaptogen, Ashwagandha that is believed to help manage stress, anxiety, and depression; lower blood sugar levels and boost brain function. Plus it\u2019s is being\u00a0studied<\/a> for possible anti-cancer properties.\u00a0While ashwagandha is Sanskrit for \u201csmell of the horse,\u201d the taste is not at all overpowering in this mushroom coffee!<\/p>\n Instant Coffee With Lion\u2019s Mane<\/span><\/strong><\/a> \u2013 For your on-the-go morning, this solid blend has the benefits described throughout this review, with only 50% of caffeine compared to regular coffee. The added Chaga, Lion\u2019s Mane and Rhodiola help you focus, ground, and regulate your nervous system.<\/p>\n Mushroom Coffee Latte With Lion\u2019s Mane<\/strong><\/a><\/span> \u2013 For those who love the idea of a pre-made Latte, this is a great dairy free, instant substitute with immunity and cognitive boosts. Ingredients include coconut milk powder, coconut sugar, lucuma superfood with a great sweet taste, and brain-boosting mucuna powder.<\/p>\n Instant Coffee with Chaga and Cordyceps<\/span><\/strong><\/a> \u2013 Chaga and Cordyceps have their own adaptogenic qualities and are a great addition to a bold, smooth instant coffee .<\/p>\n Mushroom Coffee Pods with Lion\u2019s Mane<\/strong> <\/a><\/span>\u2013 I\u2019ve given these to friends who need a memory boost and stress-relief.<\/p>\n Adaptogen Coffee Pods with Ashwagandha<\/strong><\/a><\/span> \u2013 A great way to get your morning blend and an adaptogenic boosty.<\/p>\n Mushroom Coffee Pods with Probiotics<\/strong><\/a><\/span> \u2013 Ditch the pricey probiotics and get them in your morning blend.<\/p>\n Any adaptogen is going to help all systems in your body work better (adapt), so the short answer is yes, mushrooms can help you to lose weight, but in particular Four Sigmatic has both antihyperglycemic, and hypolipidemic effects in addition to being anti-inflammatory. What does that mean for you?<\/p>\n A lot of obesity and diabetes patients are told to take pharmaceutical medications that induce this effect, but adaptogenic mushrooms do it naturally. Anything that is antihyperglycemic counteracts high levels of blood glucose. When your blood glucose levels spike, it causes a crazy hormonal cycle that can mess with your food satiety signals, and other hormones like ghrelin and leptin. Keep your blood glucose levels more stable, and you\u2019ll find it much easier to eat a balanced diet and not want to binge on carbs, sugar, and other foods that have high calories and offer little nutritive value.<\/p>\n Four Sigmatic can also balance the levels of lipids and lipoproteins in the blood. This can be beneficial to maintaining a good body-mass index.<\/p>\n Many people who struggle to lose weight are also suffering from rampant inflammation. In fact, a recent study found that C-reactive protein (CRP), a key inflammatory marker is found in the blood of those who suffer from excess weight. Inflammation and excess weight gain can also lead to insulin resistance which can cause obesity, diabetes, heart disease and many other health complications. Because medicinal mushrooms are high in antioxidants and anti-inflammatory compounds, they\u2019re a wonderful way to protect against weight gain and a myriad of diseases that often accompany obesity.<\/p>\n While no single food substance, no matter how good it is can stop obesity alone \u2013 you need exercise, calorie control, sleep, hormonal balance, stress reduction, etc. for that \u2013 Four Sigmatic<\/a><\/span> is definitely an appropriate helper if you want to lose weight, stay fit, and remain active.<\/p>\n Everyone has a different tolerance level for caffeine. I find that if I drink more than 50 mg after 2PM, I can\u2019t sleep at night. Fortunately, you can choose a mushroom blend with half the caffeine or no caffeine.<\/p>\n It depends on which flavor you purchase, but some Four Sigmatic coffees<\/span><\/a> have a full dose of caffeine, others contain around 50 mgs of caffeine (about half a normal dose in one cup of coffee), and still others have ZERO caffeine. You can choose which level of caffeine you\u2019d like to indulge in. If you want to lower your caffeine intake, these flavors are the best bet:<\/p>\n Mushroom Cacao with Reishi and Cordyceps<\/a><\/span><\/strong><\/p>\n Chaga Elixir<\/a><\/strong><\/span> with Field Mint and Rose Hips<\/p>\n Mushroom Chai Latte with Reishi and Turkey Tail<\/a><\/strong><\/span><\/p>\n Mushroom Golden Latte with Turmeric and Turkey Tail<\/a><\/strong><\/span><\/p>\n Mushroom Blend<\/a><\/strong><\/span> with all the mushrooms if you can\u2019t pick one!<\/p>\n Adaptogen Blend<\/a><\/span><\/strong> with chaga, reishi and tulsi, an adaptogen that helps manage stress know as \u201can elixir of life\u201d and \u201cqueen of herbs.\u201d<\/span><\/p>\n Focus Blend with Lion\u2019s Mane and Cordyceps<\/a><\/strong><\/span> \u2013 add it to tea, coffee, elixir or even baked goods.<\/p>\n Instant Coffee With Lion\u2019s Mane<\/span><\/strong><\/a><\/p>\n Mushroom Coffee Latte With Lion\u2019s Mane<\/strong><\/a><\/span><\/p>\n Ground Adaptogen Coffee<\/span><\/strong><\/a><\/p>\n Ground Coffee With Lion\u2019s Mane Mushroom<\/span><\/strong><\/a><\/p>\n Mushroom Coffee Pods with Lion\u2019s Mane<\/strong> <\/a><\/span><\/p>\n There are so many health benefits from drinking Four Sigmatic<\/a><\/span>, it really doesn\u2019t make sense not to add it to your dietary habits. Benefits in a nutshell are:<\/p>\n Don\u2019t fret, Four Sigmatic<\/a><\/span> doesn\u2019t taste like mushrooms or a mushroom stir fry. It tastes nothing like mushrooms, in fact. It tastes exactly like regular coffee with a slightly earthy flavor. And you can add anything that you normally do to a regular cup, including almond or coconut milk, cinnamon, or even vegan whipped cream. It\u2019s delicious, so there\u2019s no chance you\u2019ll ditch your newfound health habit because you\u2019re trying to drink something that isn\u2019t pleasing to your palate. If you can get started on wheatgrass shots, you can do this in your sleep \u2013 and get better sleep for doing it!<\/p>\n Brew Four Sigmatic like you would brew regular coffee, or make a cold brew and serve with a splash of your favorite milk \u2013 it\u2019s especially satisfying as a cold brew! To make mushroom coffee cold brew, fill a cold brew filter bag (editor\u2019s note: I like these compostable bags<\/a>) with your favorite mushroom coffee<\/a><\/span>, place in a 32oz glass jar, cover with cold water, and place in the fridge overnight or up to 48 hours for a stronger brew. When ready, serve as is or over ice with a splash of your favorite milk.<\/p>\n Each box or pod of Four Sigmatic has slightly different ingredients, but all are 100% organic, 3rd party lab-tested, free-trade, and free of toxic additives. Generally, you\u2019ll find only a few ingredients:<\/p>\n You can subscribe and save 20% off your order with free shipping of any Four Sigmatic<\/span><\/a> flavor, without a discount code. You can also get an extra 5% off using a discount code BREAKFASTCRIMINALS<\/span><\/a>.<\/p>\n How am I supposed not to try it after my friend @hilarypearlson<\/a> says this? \u201c@foursigmatic<\/a> #mushroomcoffee<\/a> changed my life. I feel so much more sustained energy throughout the day. Switching to it has been transformational!\u201d https:\/\/t.co\/PpaHOqbzl5<\/a><\/p>\n \u2014 Breakfast Criminals (@breakfastcrmnls) May 11, 2021<\/a><\/p>\n<\/blockquote>\n \u00a0<\/p>\n After thorough research into this product and a deep dive into its use over 3 weeks I can confidently say that this brand of mushrooms is golden. I\u2019ve used numerous supplements, nootropics, and food-based cures and enhancers for boosting my mood, my immunity, and my cognitive health, (especially as I get older) and also to just get an edge on life when there\u2019s always a million things on my to-do list. Many have subtle effects that are kind of hard to quantify, but in all honesty Four Sigmatic products<\/span><\/a> offer a palpable difference in my daily mood, productivity, and stress levels.<\/p>\n![\"Four](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Four-Sigmatic-Coffee-Review-1.jpg?resize=1024%2C768&ssl=1\")
<\/a><\/p>\nIs it time to change out your regular cup of coffee for mushroom coffee?<\/h3>\n
The benefits seem to outweigh any cons, and the taste and warmth you love in your morning ritual doesn\u2019t have to go away. Here, we\u2019ll review one of the most popular mushroom coffee brands so that you can decide if it truly is time for an upgrade.<\/h3>\n
Why Four Sigmatic?<\/h2>\n
The Pros<\/h2>\n
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<\/a><\/p>\nIs Mushroom Coffee Good for You?<\/h2>\n
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The Cons<\/h2>\n
Which Four Sigmatic Coffee is Best?<\/h2>\n
I loved the Lions Mane, but there are multiple flavors you can try \u2013 go for a bundle to try all the options or buy one box of the mushroom coffee that speaks to you.<\/h3>\n
Each flavor has its own adaptogenic effects, but all of them contain nutritive mushrooms, including:<\/h3>\n
Eco-recyclable coffee pods for Keurig 2.0 and up:\u00a0<\/strong><\/h4>\n
Does Four Sigmatic Mushroom Coffee Help You Lose Weight?<\/h2>\n
Antihyperglycemic effect:<\/strong><\/h3>\n
Hypolipidemic effect<\/strong>:<\/h3>\n
Anti-inflammatory effect:<\/strong><\/h3>\n
![\"Four](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Four-Sigmatic-Coffee-Review.jpg?resize=498%2C690&ssl=1\")
<\/a><\/p>\nDoes Four Sigmatic Have Caffeine?<\/h2>\n
For ZERO caffeine, try:<\/strong><\/h3>\n
For \u00bd the normal caffeine in coffee, try:<\/strong><\/h3>\n
For regular levels of caffeine, try:<\/strong><\/h3>\n
What are the Best Health Benefits of Mushroom Coffee?<\/h2>\n
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What Does Mushroom Coffee Taste Like?<\/h2>\n
Four Sigmatic Mushroom Coffee Recipe<\/h2>\n
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<\/p>\nIngredients \/ Nutrition Facts<\/h2>\n
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Discount Code<\/h2>\n
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Final Verdict<\/h2>\n