{"id":128134,"date":"2025-03-12T09:32:40","date_gmt":"2025-03-12T09:32:40","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/smoothie-bowls-paleo-on-a-budget\/"},"modified":"2025-03-12T09:32:40","modified_gmt":"2025-03-12T09:32:40","slug":"smoothie-bowls-paleo-on-a-budget","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=128134","title":{"rendered":"Smoothie Bowls | Paleo On A Budget"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\"><!-- Simple Share Buttons Adder (8.5.2) simplesharebuttons.com --><\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" class=\"aligncenter wp-image-7424\" alt=\"\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4.jpg 2400w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-300x200.jpg 300w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4.jpg&amp;description=Paleo On A Budget | Smoothie Bowls | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span><br \/>\n\tIt\u2019s Saturday Night and I\u2019m doing some late night blogging \u2014 why?! Because firstly smoothie bowls and also writers block earlier today! And we roll with the writing and it decided to happen post workout and a handful of almonds! Let\u2019s just chalk this up to Liz being Liz!\u00a0<\/p>\n<p>And now onto smoothie bowls! Can we please talk about how stupidly pretty these are for a minute?! I mean just looking at them makes me feel like I\u2019m eating the most expensive treat ever. When in reality it\u2019s super cheap and easy to make. Which means this is keeping in line with this years theme of food that feels\/looks special but easy and cheap to make.\u00a0<\/p>\n<p>Let\u2019s be real for a minute though \u2013 these are made of fruit, they\u2019ve got natural fruit sugars in them. So if you\u2019re trying to stay low on the sugar scale or you\u2019re super sensitive to sugar be mindful of how often and what time of day you\u2019re eating these! I can\u2019t eat these for breakfast because my body doesn\u2019t like a sugar hit as my first meal. But as a snack or a light lunch these are perfect and they scale ridiciously well!\u00a0<\/p>\n<p>\n\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" class=\"aligncenter wp-image-7430\" alt=\"\" src=\"http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6.jpg\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6.jpg 1602w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6-200x300.jpg 200w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6-684x1024.jpg 684w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/&amp;media=http:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-6.jpg&amp;description=Paleo On A Budget | Smoothie Bowls | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span><br \/>\n\t<span style=\"font-size: 12pt;\"><em>Notes for the ever so pretty smoothie bowl:<\/em><\/span><\/p>\n<ul>\n<li>I topped mine with extra banana, chia seeds and flaked coconut but honestly you don\u2019t have to add toppings. Or you can just add one of whatever your favorite topping might be.\u00a0<\/li>\n<li>Use whatever frozen fruit that blends well together flavor wise that you have on hand if you don\u2019t want to buy special! Just make sure it\u2019s frozen so you get that smoothie vibe! I will note though that frozen banana helps give it the right consistency so you might want to generally include it in your smoothie bowl!<\/li>\n<li>I personally used pre-bought frozen strawberries and mangos. It\u2019s super inexpensive at my local grocery store and totally clean <em>{literally the ingredients are just \u201cstrawberry\u201d and \u201cmango\u201d}<\/em>! For the banana though I bought fresh ones so we could have them for the week and just chopped and froze a few portions of them myself to use for smoothie bowls!\u00a0<\/li>\n<li>I used water to thin this out but you can totally use any kind of milk <em>{dairy, nut, coconut, etc.}<\/em> you want or even juice if you\u2019re feeling a little sassy. But I warn you \u2013 I tried these with a splash of orange juice and it started to get a bit too sweet for our liking!<\/li>\n<li>The recipe makes a lot. As in for the two of us it was kind of too much! But you can save the leftovers! Either freeze them to make more of an \u201cice cream\u201d or store in the fridge until tomorrow!<\/li>\n<\/ul>\n<p><strong>AND<\/strong> I\u2019m working on an extra special valentines day something with this smoothie bowl so keep your eyes peeled on the blog on Monday for it!\u00a0<\/p>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/print\/7431\/\">Print<\/a><\/p>\n<div id=\"tasty-recipes-7431\" class=\"tasty-recipes tasty-recipes-7431 tasty-recipes-display tasty-recipes-has-image\">\n<style type=\"text\/css\"><![CDATA[\n.tasty-recipes-image {\n  float: right; }\n\n.tasty-recipes-print-button {\n  background-color: #666677;\n  display: inline-block;\n  padding-left: 1em;\n  padding-right: 1em;\n  padding-top: 0.5em;\n  padding-bottom: 0.5em;\n  text-decoration: none; }\n\na.tasty-recipes-print-button {\n  color: #FFF; }\n  a.tasty-recipes-print-button:hover {\n    color: #FFF; 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{\n\t\tfloat: left;\n\t}\n\t.tasty-recipes-entry-footer h3,\n\t.tasty-recipes-entry-footer p {\n\t\tmargin-left: 90px;\n\t\tclear: none;\n\t\ttext-align: left;\n\t}\n}\n\n\/* Print view styles *\/\n\n.tasty-recipes-print-view .tasty-recipes-print-button {\n\tdisplay: inline-block;\n}\n\n.tasty-recipes-print {\n\tpadding:0;\n}\n\n.tasty-recipes-print-view .tasty-recipes {\n\tmargin-top: 1em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header {\n\tbackground-color: inherit;\n\tcolor: inherit;\n\tpadding-bottom: 0;\n\tpadding-left: 1em;\n\tpadding-right: 1em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {\n\tfloat: right;\n\ttransform: none;\n}\n\n.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {\n\tmargin-top: 0;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header h2 {\n\tcolor: inherit;\n\tmargin-bottom: .5em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header hr {\n\tdisplay: none;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {\n\tcolor: #000;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {\n\tpadding: 0;\n\tclear: both;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {\n\tline-height: 1.5em;\n}\n\n.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {\n\tdisplay: none;\n}\n\n\n\n\n\n]]><\/style>\n<header class=\"tasty-recipes-entry-header\">\n<div class=\"tasty-recipes-image\">\n<p>\t\t<span class=\"pibfi_pinterest \"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-150x150.jpg 150w, https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><br \/>\n\t\t\t<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/&amp;media=https:\/\/paleoonabudget.com\/wp-content\/uploads\/2018\/02\/Paleo_Smoothie_Bowls-4-150x150.jpg&amp;description=Paleo On A Budget | Smoothie Bowls | https:\/\/paleoonabudget.com')\"><br \/>\n\t\t\t<\/span><br \/>\n\t\t<\/span>\n\t\t\t<\/div>\n<h2>Smoothie Bowls<\/h2>\n<hr\/>\n<\/header>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3>Description<\/h3>\n<p>Easy + Wicked Pretty Smoothie Bowl!<\/p>\n<\/p><\/div>\n<hr\/>\n<div class=\"tasty-recipes-ingredients\">\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 1\/2 medium bananas chopped into pieces and frozen<\/li>\n<li>1 cup frozen strawberries<\/li>\n<li>1\/2 cup frozen mango<\/li>\n<li>1\/2 \u2013 1 cup water {or a milk of choice!}<\/li>\n<li>Toppings {optional}: fresh fruit, flaked or shredded coconut, chia seeds, almond butter, nuts, etc.\u00a0<\/li>\n<\/ul><\/div>\n<hr\/>\n<div class=\"tasty-recipes-instructions\">\n<h3>Instructions<\/h3>\n<ol>\n<li>Add your frozen banana, frozen strawberry and frozen mango into a blender or food processor with 1\/2 cup water and blend for a minute or so, until it starts to look like a smoothie.<\/li>\n<li>Scrape down the sides of the bowl and gift it a quick stir \u2013 if feels to thick still add between 1\/4 \u2013 1\/2 cup extra of liquid. Finish blending until it\u2019s the consistency of your choice! Generally though you want it to be a bit thicker than a normal smoothie so you can eat it with a spoon without a problem!\u00a0<\/li>\n<li>Serve in a bowl with your favorite toppings and enjoy!<\/li>\n<\/ol><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<\/footer>\n<\/div>\n<\/div>\n<p>xoxo<br \/>Liz-<\/p>\n<p><!-- POAB_EndofContent_Responsive_2018 --><\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/\"\n    dc:identifier=\"https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/\"\n    dc:title=\"Smoothie Bowls\"\n    trackback:ping=\"https:\/\/paleoonabudget.com\/2018\/02\/10\/smoothie-bowls\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Saturday Night and I\u2019m doing some late night blogging \u2014 why?! Because firstly smoothie bowls and also writers block earlier today! And we roll with the writing and it decided to happen post workout and a handful of almonds! Let\u2019s just chalk this up to Liz being Liz!\u00a0 And now onto smoothie bowls! Can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[10558,4995,55999,17060],"dealstore":[],"offerexpiration":[],"class_list":["post-128134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-bowls","tag-budget","tag-paleo","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Bowls | Paleo On A Budget - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=128134\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Bowls | Paleo On A Budget - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"It\u2019s Saturday Night and I\u2019m doing some late night blogging \u2014 why?! 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Because firstly smoothie bowls and also writers block earlier today! And we roll with the writing and it decided to happen post workout and a handful of almonds! Let\u2019s just chalk this up to Liz being Liz!\u00a0 And now onto smoothie bowls! 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