This post on the Top 10 Macro Friendly Starbucks Drinks was originally published in 2021 and updated in 2025!<\/h5>\n\n![\"Macro](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/5-macro-friendly-starbucks-drinks-with-overlay-3.png\")
<\/figure>\n<\/div>\nIf you\u2019re looking for all the best Amazon Prime finds<\/a> to make macro-friendly coffee at home, click HERE<\/a> for my full list!<\/strong><\/em><\/p>\n\n\nStarbucks is many a moms love language! \ud83d\ude09<\/strong><\/p>\n<\/blockquote>\n<\/figure>\nHad a rough night where the baby didn\u2019t sleep? Starbucks to the rescue! Picking up your kid from a friend\u2019s house at 10:30 pm? Starbucks drive-thru it is! It\u2019s even the perfect pick me up to enjoy while you\u2019re working on your weekly meal plan!<\/p>\n
I share all about how to meal plan and what can take the stress out of mealtime for your family through my MANY free resources in MY FREEBIE SHOP HERE<\/a><\/strong>! <\/p>\n\n![\"\"](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/IMG_3300-1440x1920.webp\")
<\/figure>\n![\"\"](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/IMG_9976-1440x1921.webp\")
<\/figure>\n<\/figure>\nMy favorite under $10 Apple Watch band on Amazon HERE<\/a>! <\/em><\/strong><\/p>\nTruly, Starbucks and coffee, in general, is a lifeline for me on my busy days. When I\u2019m doing intermittent fasting<\/a><\/strong>, even more so! My go-to that I have loved since I was in high school is a white chocolate mocha\u2026 YES PLEASE!<\/p>\nEven though I\u2019ll occasionally still treat myself to that, I try not to because the sugar count is YIKES, to say the least. Ain\u2019t nobody got time for the sugar crash after the deliciousness hits my belly. Whenever I grab a Starbucks drink and share it on stories I always get asked what I drink, so here\u2019s a few of my macro-friendly Starbucks drinks.<\/p>\n
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<\/figure>\n<\/figure>\nThese are the best high-waisted tummy control leggings on Amazon for UNDER $30<\/a>!!! A great Lululemon lookalike! <\/em><\/strong><\/p>\n10 Best Macro-Friendly Starbucks Drinks:<\/span><\/h2>\nHOLIDAY FAVES:<\/strong><\/p>\n\n- Grande americano + 1 pump pumpkin sauce + 1 pump sugar cookie syrup + splash of almond milk = 0.2g Fat \/\/ 7.9 Carbs \/\/ 36 Calories<\/li>\n
- Tall americano + 1 pump sugar cookie syrup + splash of half and half + cinnamon powder = 3g Fat \/\/ 5 Carbs \/\/ 60 Calories<\/li>\n<\/ul>\n
IN COOLER TEMPS:<\/strong><\/p>\n\n- Tall nitro pumpkin cold foam + in a grande cup + add ice + light foam + sprinkle of pumpkin = 7g Fat \/\/ 18 Carbs \/\/ 140 Calories<\/li>\n<\/ul>\n
REGULAR MACRO\/TREAT DAY<\/strong>: White chocolate mocha or vanilla latte (I usually get half the pumps of syrup so it\u2019s not too sweet)<\/p>\n\n- White chocolate mocha (grande) = 11g Fat \/\/ 53 Carbs \/\/ 14g Protein<\/li>\n
- Vanilla latte (grande) = 7g Fat \/\/ 19 Carbs \/\/ 13g Protein<\/li>\n
- Grande salted caramel cream cold brew + no caramel + 2 pumps white mocha + in a venti cup (game changer and<\/em> cheaper) = 14g Fat \/\/ 23 Carbs \/\/ 230 Calories<\/li>\n<\/ul>\n
ON A BUDGET<\/strong>: In college I got used to ordering coffee with 1\/2 the pumps of white chocolate mocha + half and half to pay less for the cup instead of the mocha<\/p>\n\n- Tall coffee + 1 pump of white chocolate mocha + half and half = 12g Fat \/\/ 15 Carbs \/\/ 3g Protein<\/li>\n<\/ul>\n
LOW CARB DAYS<\/strong>:<\/p>\n\n- Tall coffee + half & half = 10g Fat \/\/ 4 Carb \/\/ 2g Protein<\/li>\n<\/ul>\n
UNDER THE WEATHER<\/strong>:<\/p>\n\n- Grande medicine ball = 0g Fat \/\/ 36 Carb \/\/ 0g Protein (disclaimer: don\u2019t drink when pregnant due to the lemongrass)<\/em><\/li>\n<\/ul>\n
WHILE FASTING<\/strong>: Peach tea (I have been informed that unfortunately, the peach tea is no longer sugar-free) with an unsweetened fusion OR coffee + a splash of milk or half and half<\/p>\n\n- Grande peach tea + unsweetened strawberry fusion = 0g Fat \/\/ 20 Carb \/\/ 0g Protein<\/li>\n<\/ul>\n
Of course, no Starbucks run is complete for me without adding on a venti water to keep my water intake up! If you struggle in this department, make sure to sign up to do our water challenge and enjoy this free water tracker printable<\/a><\/strong> to help you get on track!<\/p>\n\n![\"Macro](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/Zf0wo_tB.jpeg\")
<\/figure>\n<\/div>\nSHOP my favorite affordable & mom-friendly fashion finds on Amazon HERE<\/a>! <\/em><\/strong><\/p>\nEverything You Need To Make Macro-Friendly Coffee Drinks At Home<\/span><\/strong><\/h3>\nClick HERE<\/a><\/strong> for all my favorite Amazon finds to make macro-friendly coffee at home<\/a><\/strong> & the best coffee creamers for Intermittent Fasting that won\u2019t break your fast!<\/p>\n![\"Macro](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/Untitled-design-38-1440x811.png\")
<\/a><\/figure>\nYOUR Favorite Starbucks Orders:<\/span><\/h2>\nHOT Starbucks Drinks:<\/strong><\/span><\/p>\n\n- Tall hot cinnamon dolce latte with cinnamon steamed in the milk @syndocyogini<\/li>\n
- My fave is only at Christmas. Chestnut praline latte @elise488<\/li>\n
- Flat white with an extra shot or coconut milk latte with an extra shot @alyroberson<\/li>\n
- Skinny coconut milk vanilla latte @sharris_aprn<\/li>\n
- Caramel macchiato made with almond milk NO whip @mrscoacht73<\/li>\n
- Tall skinny mocha one pump also order it as a frappe @gina_draz<\/li>\n
- Skinny cinnamon dolce latte @sandpiper_lane<\/li>\n
- Mine is a half caff latte with coconut milk and sometimes add sugar free cinnamon dolce @libbykite<\/li>\n
- Vanilla latte @paularnp<\/li>\n
- Black coffee @mfrancesfrancis<\/li>\n
- Nothing complicated, just the white chocolate mocha @janellehutto<\/li>\n
- At this point, anything with enough caffeine to get me through @cuoreprezioso<\/li>\n
- Blonde americano with steam heavy cream @cindi_clic<\/li>\n
- Grande misto 1 pump white choc mocha 1 pump peppermint @sjleth<\/li>\n
- Skinny vanilla latte @alainamarie0531<\/li>\n
- Tall nonfat vanilla latte or tall nonfat caramel frappe (when I need a treat) @rachmjorda<\/li>\n
- Triple americano or if I\u2019m treating myself cascara cold brew @abby_and_sirius<\/li>\n
- Skinny cinnamon dolce latte @marissaboehm<\/li>\n<\/ul>\n
COLD Starbucks Drinks:<\/strong><\/span><\/p>\n\n- Iced vanilla almond milk latte @katiekate324<\/li>\n
- Mocha frappes @kailahwalsh1<\/li>\n
- White chocolate double chocolate chip frappe @prinzessjess<\/li>\n
- Cinnamon dolce frappe, not on the menu but they can make any drink into a frappe @demagee<\/li>\n
- I\u2019m so basic. I either get the white choc mocha or caramel frappe lol @kiki_1978_<\/li>\n
- Cookie crumble frappe @felicityvargo_2020_show.goats<\/li>\n
- I love the nitro cold brew w\/ sweet cream @boldhamiam<\/li>\n
- Iced hazelnut latte! Also s\u2019mores frappe @ellspin<\/li>\n
- Iced latte @j3nniferlynn<\/li>\n
- Cold brew with 1 pump sf vanilla and splash of HWC @nomocheek<\/li>\n
- Caramel macchiato, iced @katierope<\/li>\n
- Iced caramel macchiato @andrea_edwards26<\/li>\n
- Iced coffee, splash of half n half, one pump toffee nut, one pump cinnamon. Also salted foam cold brew @emdoeshomes<\/li>\n
- Iced caramel cloud macchiato @shoshanaslp<\/li>\n
- Vanilla sweet cream cold brew or decaf iced americano with splash of cream and sf vanilla @sis.sparkle<\/li>\n
- Iced blonde vanilla bean coconut milk latte @kelsey_peake<\/li>\n
- Iced coffee, unsweetened, splash of half half @jvnelson<\/li>\n
- Iced coffee with extra cream, 2 pumps of white mocha @kbghames<\/li>\n
- Grande cold brew with almond milk @alivpriest<\/li>\n
- Iced toffee nut americano with cream and an extra shot @bethatrix<\/li>\n
- Iced white chocolate mocha with whip @jessiejoboggs<\/li>\n
- Iced caramel macchiato with almond milk @kararrockett<\/li>\n
- Venti iced caramel coffee with almond milk and 3 pumps of classic @ohhappyhotalings<\/li>\n
- Iced coconut milk vanilla bean latte! New fav @steffie.mcginn4<\/li>\n
- Nitro coldbrew with 3 pumps of caramel! So good! @militarily_displaced<\/li>\n
- Grande iced coffee 1 pump white choc mocha 1 pump peppermint room for cream @sjleth<\/li>\n
- Iced coffee with 2 pumps vanilla and creamer @bamaworkingmom<\/li>\n
- Iced vanilla latte or pink drink @claramcmahon_14<\/li>\n
- Cold brew with light ice and a splash of coconut milk @kristenjoy96<\/li>\n
- Venti vanilla iced coffee with cream and 3 extra pumps of classic syrup (very sweet) @briana.m.martin<\/li>\n
- Grande cold brew with cold foam, shot of mocha and a shot of hazelnut. Splash of milk @amhendrix2004<\/li>\n
- Venti iced coffee with almond milk (I don\u2019t like sweet coffee) @asanchez_6113<\/li>\n
- Caramel cold brew with almond milk or if low carb sf vanilla cold brew with coconut milk @sarah.jewell.harper<\/li>\n
- Iced coffee,light ice, noclassic, light splashof coconut milk, 1 pump mocha@hsnyder09<\/li>\n
- Iced cinnamon almond milk macchiato @joysfromjesus<\/li>\n
- Iced caramel macchiato for summertime @bblank_smith<\/li>\n
- Iced caramel macchiato with coconut milk and light ice @thatstheowllife<\/li>\n
- Cold foam cold brew with one pump vanilla @kitchyliving<\/li>\n
- Iced americano with sf vanilla and half n half @accatersmith<\/li>\n
- Also egg white bites for bfast. Iced vanilla coffee with almond milk sweetened (or iced vanilla latte with almond milk)<\/li>\n
- Iced almond milk latte with sf vanilla @jennpenn<\/li>\n
- Grande iced blonde espresso latte with 2 pumps sf vanilla @alyssaleighw<\/li>\n<\/ul>\n
NON-COFFEE<\/strong><\/span><\/p>\n\n- Chai tea latte, nonfat milk, shot of espresso @kaitlinabarber<\/li>\n
- Venti iced green tealatte. Minus syrup. Extra matcha. No ice. @shopshareship<\/li>\n
- Venti passion fruit iced tea with Splenda @sbstyle21<\/li>\n
- Nonfat chai latte, not acoffee drinker @ashleykmccutchin<\/li>\n
- Venti iced green tea, no syrup @erinsteague<\/li>\n
- Pink drink @kitten_katin<\/li>\n
- Strawberry refresher with lemonade blended @kitten_katin<\/li>\n
- Mango dragon fruit refresher with lemonade @kitten_katin<\/li>\n
- Passion fruit iced tea with raspberryand classic. No classic if you don\u2019t like it sweet @kitten_katin<\/li>\n
- Iced almond milk chai half sweet @laurabloom38<\/li>\n
- Iced green tea no sweetener @stellarjennifer<\/li>\n
- Mango dragon fruit or passion tango tea unsweetened @fiftyshadesor<\/li>\n
- Banana bread @3soundsperfect<\/li>\n
- Trenta strawberry acai refresher @haileynbarton02<\/li>\n
- Soy vanilla chai tea iced or hot @l_nicole_17<\/li>\n
- Pink drink @michellelockewinter<\/li>\n
- Venti passion tango tea lemonade \u2013 no caffeine so perfect when pregnant @marisrob<\/li>\n
- Venti black iced tea with sf vanilla @emilyjfry<\/li>\n
- 3 way tie\u2026pink drink or dragon fruit refresher or iced coffee with vanilla, cream and whip @mrsbaja<\/li>\n
- Iced passion tea sweetened @jonesweibe<\/li>\n
- Venti green tea lemonade with raspberry light ice @karaann08<\/li>\n
- Chai tea latte with 1 pump caramel\/venti iced coffee no classic 1 scoop vanilla powder @kentuckysunshine<\/li>\n
- Pink drink with light ice(size depends on the mood) @annieelizabeth9<\/li>\n
- Passion fruit iced tea made without water and one pump sweetener @thrivinginmotherhood<\/li>\n
- Sweet tea lemonade, with black tea @whitneyd_gay<\/li>\n
- Venti strawberry green tea infusion half the sweetener @annascalicicmartin<\/li>\n<\/ul>\n
What is your favorite order from Starbucks? Know of any macro friendly Starbucks drinks? Be sure to leave a comment below to let me know!<\/p>\n
SHOP THE MACRO FRIENDLY STARBUCKS DRINKS POST HERE:<\/span><\/h2>\n<\/a><\/figure>\nPIN THE MACRO FRIENDLY STARBUCKS DRINKS POST FOR LATER:<\/span><\/h2>\n\n![\"Macro](\"https:\/\/www.mylifewellloved.com\/wp-content\/uploads\/5-Macro-Friendly-Starbucks-Orders-2.png\")
<\/figure>\n<\/div>\n<\/p>\nHeather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!<\/a> <\/div>\n<\/center>
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<\/figure>\n<\/div>\nIf you\u2019re looking for all the best Amazon Prime finds<\/a> to make macro-friendly coffee at home, click HERE<\/a> for my full list!<\/strong><\/em><\/p>\n Starbucks is many a moms love language! \ud83d\ude09<\/strong><\/p>\n<\/blockquote>\n<\/figure>\n Had a rough night where the baby didn\u2019t sleep? Starbucks to the rescue! Picking up your kid from a friend\u2019s house at 10:30 pm? Starbucks drive-thru it is! It\u2019s even the perfect pick me up to enjoy while you\u2019re working on your weekly meal plan!<\/p>\n I share all about how to meal plan and what can take the stress out of mealtime for your family through my MANY free resources in MY FREEBIE SHOP HERE<\/a><\/strong>! <\/p>\n My favorite under $10 Apple Watch band on Amazon HERE<\/a>! <\/em><\/strong><\/p>\n Truly, Starbucks and coffee, in general, is a lifeline for me on my busy days. When I\u2019m doing intermittent fasting<\/a><\/strong>, even more so! My go-to that I have loved since I was in high school is a white chocolate mocha\u2026 YES PLEASE!<\/p>\n Even though I\u2019ll occasionally still treat myself to that, I try not to because the sugar count is YIKES, to say the least. Ain\u2019t nobody got time for the sugar crash after the deliciousness hits my belly. Whenever I grab a Starbucks drink and share it on stories I always get asked what I drink, so here\u2019s a few of my macro-friendly Starbucks drinks.<\/p>\n These are the best high-waisted tummy control leggings on Amazon for UNDER $30<\/a>!!! A great Lululemon lookalike! <\/em><\/strong><\/p>\n HOLIDAY FAVES:<\/strong><\/p>\n IN COOLER TEMPS:<\/strong><\/p>\n REGULAR MACRO\/TREAT DAY<\/strong>: White chocolate mocha or vanilla latte (I usually get half the pumps of syrup so it\u2019s not too sweet)<\/p>\n ON A BUDGET<\/strong>: In college I got used to ordering coffee with 1\/2 the pumps of white chocolate mocha + half and half to pay less for the cup instead of the mocha<\/p>\n LOW CARB DAYS<\/strong>:<\/p>\n UNDER THE WEATHER<\/strong>:<\/p>\n WHILE FASTING<\/strong>: Peach tea (I have been informed that unfortunately, the peach tea is no longer sugar-free) with an unsweetened fusion OR coffee + a splash of milk or half and half<\/p>\n Of course, no Starbucks run is complete for me without adding on a venti water to keep my water intake up! If you struggle in this department, make sure to sign up to do our water challenge and enjoy this free water tracker printable<\/a><\/strong> to help you get on track!<\/p>\n SHOP my favorite affordable & mom-friendly fashion finds on Amazon HERE<\/a>! <\/em><\/strong><\/p>\n Click HERE<\/a><\/strong> for all my favorite Amazon finds to make macro-friendly coffee at home<\/a><\/strong> & the best coffee creamers for Intermittent Fasting that won\u2019t break your fast!<\/p>\n HOT Starbucks Drinks:<\/strong><\/span><\/p>\n COLD Starbucks Drinks:<\/strong><\/span><\/p>\n NON-COFFEE<\/strong><\/span><\/p>\n What is your favorite order from Starbucks? Know of any macro friendly Starbucks drinks? Be sure to leave a comment below to let me know!<\/p>\n <\/center> \t\t<\/p>\n \n\t<\/div>\n\n
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\n<\/figure>\n<\/figure>\n<\/figure>\n<\/figure>\n10 Best Macro-Friendly Starbucks Drinks:<\/span><\/h2>\n
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<\/figure>\n<\/div>\nEverything You Need To Make Macro-Friendly Coffee Drinks At Home<\/span><\/strong><\/h3>\n
<\/a><\/figure>\nYOUR Favorite Starbucks Orders:<\/span><\/h2>\n
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SHOP THE MACRO FRIENDLY STARBUCKS DRINKS POST HERE:<\/span><\/h2>\n
<\/a><\/figure>\nPIN THE MACRO FRIENDLY STARBUCKS DRINKS POST FOR LATER:<\/span><\/h2>\n
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