This post may contain affiliate links, which means that we make a small commission when you place orders using our links.<\/em><\/p>\n Fortunately, there is a company that provides one of the most abundant sources of this nutrient fatty acid in their wild-sourced seafood \u2013 Vital Choice<\/a>. If you\u2019re looking for sustainable seafood that\u2019s delivered to your front door, this review is for you.<\/p>\n Vital Choice<\/a> is a company that delivers sustainable seafood and organics. Their fish is not farmed, but wild-caught, flash-frozen without antibiotics and GMOs, and full of healthy Omega-3 fats. When you order from them, your seafood comes delivered in a box with dry ice, proportioned and ready to put directly into your freezer or to cook that same day.<\/p>\n While you can order a one-time purchase, the biggest bang for your buck comes in their subscription service called \u201cVital Box\u201d which is a curated, monthly delivery of wild-caught seafood. Breakfast Criminals founder Ksenia has tried it and has been raving about it since!<\/p>\n Salmon Roe<\/strong><\/a> \u2013 Salmon Roe (fish eggs) can be just as beneficial as eating whole fish, protecting against inflammation, heart disease, rheumatoid arthritis, and obesity.<\/p>\n Sockeye Salmon<\/strong><\/a> \u2013 Sockeye salmon differs from the species Coho salmon, because of their bright, red color. Sockeye\u2019s saturated, red color is different from Coho, that\u2019s\u00a0 often called silver salmon. The color of Sockeye salmon have high antioxidant levels and nutritional value due to their diet of tiny crustaceans that eat nutrient-dense algae and zooplankton.<\/p>\n Salmon Burgers<\/strong><\/a> \u2013 One of Vital Choice\u2019s most popular products, you can order petite or large sized salmon burgers prepared with Sockeye salmon. The patties are firmer than most, so they stay together well on the grill.<\/p>\n Sardines<\/strong><\/a> \u2013 Choose from a nice selection of wild Portuguese sardines canned in tomato sauce, olive oil, or with a little extra kick like red chilis.<\/p>\n Tuna<\/strong><\/a> \u2013 Choose from wild-caught Ahi steaks, wild-caught Albacore (it\u2019s incredible and makes the best tuna salad!), or Skipjack tuna for a tremendously good tuna sandwich or the perfect fish grill this summer. The Ahi tuna poke kits are also super easy to assemble if you like a Hawaiian style fish salad.<\/p>\n Fish Eggs<\/strong><\/a> \u2013 Ikura, the Japanese word for salmon fish eggs, come as caviar, ranging in portions from 6 ounces to 2.2 pound trays.<\/p>\n Scallops<\/strong><\/a> \u2013 Choose from wild Atlantic, wild Patagonia, or wild Alaskan sea scallops, all with a slightly unique flavor.<\/p>\n Lobster<\/strong><\/a> \u2013 Choose from whole, wild caught, Maine lobster, or lobster tails.<\/p>\n Dungeness Crab<\/strong><\/a> \u2013 Choose from bagged, cooked, and portioned crab meat, crab legs, or whole crabs, or opt for the canned version for a crab salad recipe.<\/p>\n Fish Oil<\/strong><\/a> \u2013 Vital Choice offers 1000 mg wild salmon fish oil softgels, among other fish oil products for Omega-3 supplementation.<\/p>\n Krill Oil<\/strong><\/a> \u2013 Sourced from wild Antarctic krill, known as one of the best sources of krill. Get yours in 1000 krill oil gel caps for Omega-3 supplementation.f<\/p>\n Vitamin D3<\/strong><\/a> \u2013 Vitamin D helps to boost immunity and decrease inflammation. It\u2019s a powerful nutritive addition to Omega-3 fish oil in a gel cap.<\/p>\n There are a lot of seafood sources to choose from at your local grocery store or health food store, or even as a subscription service, but wild-caught is a better choice and Vital Choice is ALL wild-caught, non-GMO, delicious, and sustainably sourced. The reasons you\u2019d want wild-caught seafood as opposed to farmed are:<\/p>\n Let\u2019s get into the specifics of Vital Choice as a supplier of Omega-3-rich seafood, and why Omega-3s matter. As a long-time yoga instructor, mother, business owner, and fitness aficionado, I like to look into the \u201cwhy\u201d before every \u201cbuy.\u201d I know my diet is the first step toward fueling a busy life and sustaining the energy, mood, and health that I need to function at top levels, so I really dig into the research behind certain nutrients, supplements, and functional foods so I know what I\u2019m doing for my body when I consume them. As it turns out, Omega-3s are one of those \u201cgotta have\u201d nutrients.<\/p>\n Here\u2019s why:<\/p>\n Most people, Americans in particular, have an overabundance of Omega-6s in their diet and not enough Omega-3s. Throughout human history, our diets were abundant in seafoods like fish and shellfish that contain Omega-3 fatty acids, also known as long-chain fatty acids or\u00a0 eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA). There are also short-chain Omega-3 fatty acids called alpha-linolenic acid (ALA) found in sources like sea algae. We didn\u2019t eat a lot of Omega-6 fatty acids, as these come in the form of seed oils.<\/p>\n Our ancestors likely consumed Omega-6 and Omega-3 fatty acids in a ratio of 1:1, and thus were free of modern inflammatory issues caused by eating an abundance of Omega-6s and not enough Omega-3s. The modern ratio is more like 20:1. Why is this a problem <\/span>Research suggests that an excess of Omega-6s can add to:<\/p>\n This problem of eating too much Omega-6 fatty acids without enough Omega-3s to balance them started during the industrial revolution when the vegetable oil industry started making Omega-6 rich oils that were used in cereal grains and also for feed given to domestic livestock.\u00a0 This altered the fatty-acid profile of not just us, but the meat we are eating, so it\u2019s more important than ever to consume seafood as a good source of Omega-3 fatty acids.<\/p>\n While you can<\/em> get some Omega-3 fatty acids from plant sources like flax seeds and nuts, EPA and DHA are really only bioavailable in significant amounts in seafood sources.<\/p>\n What\u2019s even more interesting is that studies of Blue Zone areas \u2013 those where people most often live to be 100 or more years of age \u2013 the fish that are eaten are middle-of-the-food-chain species most often and aren\u2019t exposed to high levels of chemicals, PCBs, or mercury <\/span>When I was pregnant, this was of particular importance to me because though Omega-3s are critical to fetal health, mercury is particularly worrisome. Omega-3s are critical to a developing infant\u2019s brain and also help to combat depression both during pregnancy, and post-partum. <\/p>\n Knowing I\u2019m getting wild-caught fish from a sustainable company is solid. The only con is that if you want to save the most money for your new Omega-3 supplementation habit, while dining on some delicious seafood, you\u2019re going to need to portion part of your monthly food budget to the Vital Choice subscription. I find that it\u2019s worth it for three reasons:<\/p>\n So really you\u2019re paying for quality and convenience. I\u2019m ok with that, but you have to decide how much seafood you\u2019re actually going to eat. I find that the most expensive subscription contains some amazing variety but every month or so my freezer gets a bit full when I just don\u2019t have time to cook and I end up going out for dinner at the end of a long workday several times in a week.<\/p>\n You can buy Vital Choice<\/a> directly from your computer or smartphone. Your order is taken online, and delivered straight to your home.<\/p>\n Use code 1BREAKFASTCRIMINALS5 for 5% off site wide and free shipping on orders $99+ on vitalchoice.com.<\/a><\/p>\n Vital Choice<\/a> ingredients vary, but primarily contain 100% organic, non-GMO, shellfish, and wild-sourced seafood.<\/p>\n Vital Choice<\/a> is one of the easiest, convenient, affordable ways to get wild-caught, Omega-3 fatty acid-rich seafood delivered to your home, office, or restaurant on a consistent basis. It tastes better than farmed seafood, is super fresh since its flash-frozen and then sent in a box with dry-ice, and is portioned to start cooking right away, or to save for later in the month.<\/p>\n Their subscription plans allow you to choose a seafood selection that is right for someone living a single life, families, or even people who entertain often, and want to serve great seafood at their dinner parties. While quality seafood isn\u2019t inexpensive, knowing you are getting high-quality seafood at an affordable price makes this a winning choice for your health and your budget.<\/p>\n Ready to try some Omega-3-rich, sustainably sourced, wild caught seafood? Click here<\/a>.<\/p>\n Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits<\/a><\/span><\/p>\n![\"Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals-Dr-Weil-Salmon-Sausage\"](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals-Dr-Weil-Salmon-Sausage.jpg?resize=1170%2C1560&ssl=1\")
<\/a><\/p>\nIf you\u2019re like most frantically busy people, you\u2019re likely not getting enough Omega-3s in your diet. When this one nutrient is missing, you can expect brain fog, depression, anxiety, inflammation and a host of other health issues that affect the day-to-day quality of your life.<\/h3>\n
You can choose from the following monthly plans to get wild, sustainably caught, flash-frozen fish:<\/h3>\n
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![\"Wild](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals-White-fish-grilled.jpg?resize=618%2C823&ssl=1\")
<\/a>Vital Choice Wild Seafood Includes:<\/h2>\n
![\"Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals-Wild-Tuna\"](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals-Wild-Tuna.jpg?resize=518%2C719&ssl=1\")
<\/a><\/p>\nVital Choice Shellfish:<\/h2>\n
Vital Choice Supplements:<\/h2>\n
The Pros:<\/h2>\n
Why Wild Caught?<\/h2>\n
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Why Omega-3s are So Important<\/h2>\n
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The Cons:<\/h2>\n
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![\"Wild](\"https:\/\/i0.wp.com\/www.breakfastcriminals.com\/wp-content\/uploads\/2021\/05\/Vital-Choice-Wild-Seafood-Subscription-review-Breakfast-Criminals.jpg?resize=568%2C757&ssl=1\")
<\/a>Questions:<\/h2>\n
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Where to Buy<\/h2>\n
Coupon Codes<\/h2>\n
Ingredients<\/h2>\n
Final Review<\/h2>\n
Read next:<\/h3>\n