{"id":127075,"date":"2025-03-11T21:04:08","date_gmt":"2025-03-11T21:04:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/crunchy-roasted-pepitas-frugal-nutrition\/"},"modified":"2025-03-11T21:04:08","modified_gmt":"2025-03-11T21:04:08","slug":"crunchy-roasted-pepitas-frugal-nutrition","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=127075","title":{"rendered":"Crunchy Roasted Pepitas | Frugal Nutrition"},"content":{"rendered":" \r\n<br><div>\n<p class=\"has-text-align-center\">Make homemade <strong>Roasted Pepitas<\/strong> in just minutes using just five simple ingredients! They&#8217;re the perfect crunchy topper for salads and soups, but also great added as a snack on their own!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Recipe:<\/strong> $1.86\u00a0| <strong>Per Serving:<\/strong> $0.23 | <strong>Yield:<\/strong> 8<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1.jpg\" alt=\"A small jar of roasted pumpkin seeds on a table with a blue and white tea towel underneath.\" data-skip-lazy=\"\" class=\"wp-image-14574\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p>Taking pumpkin seeds, aka pepitas, and toasting them in a pan turns them into something really special. Raw pepitas are a bit vegetal, but toasted pepitas are so light and crunchy and delicious! Today we&#8217;re tossing them with some of my favorite savory spices, but feel free to take them in a sweet direction if you&#8217;d prefer!<\/p>\n\n\n\n<p>I love them on everything but especially my new autumn-inspired Harvest Salad. They work great as a topping for soups especially creamy soups where they add a bit of texture. Try it on my homemade <strong><a href=\"https:\/\/www.frugalnutrition.com\/creamy-carrot-ginger-turmeric-soup\/\">Carrot Soup<\/a><\/strong> to see what I&#8217;m talking about! If you love pepitas roasted, then you&#8217;ve got to try my sweet and spicy <strong><a href=\"https:\/\/www.frugalnutrition.com\/spicy-maple-candied-pecans\/\">Candied Pecans<\/a><\/strong> next.<\/p>\n\n\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style><details id=\"feast-advanced-jump-to\" open=\"\"><summary>Jump to:<\/summary><\/details>\n\n\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients.jpg\" alt=\"Ingredients to make spiced pumpkin seeds on the table before preparing.\" class=\"wp-image-14575\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-ingredients-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Pumpkin seeds:<\/strong> This recipe uses the hulled green pumpkin seeds also called pepitas. \n<ul>\n<li><span style=\"text-decoration: underline;\">And fun nutrition fact<\/span>: pumpkin seeds are higher in protein than all nuts and most seeds! (Hemp hearts do have more protein by weight, but they&#8217;re also much more expensive and higher in calories.) Pumpkin seeds \/ pepitas are also a good source of magnesium and zinc, and may actually support proper methylation in the body. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Olive oil: <\/strong>Aids in toasting but also helps the seasonings stick to the seeds. <\/li>\n\n\n\n<li><strong>Seasoning: <\/strong>We&#8217;re using a basic seasoning made from common spices. You will need garlic powder, smoked paprika, red pepper flakes, salt, and pepper. If you prefer a milder seasoning, you can leave out the red pepper flakes or use less. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"variations\" class=\"wp-block-heading\">Variations<\/h2>\n\n\n\n<ul>\n<li><strong>Different Seeds:<\/strong> Use a blend of sunflower and pumpkin seeds together or you can roast sunflower seeds on their own. <\/li>\n\n\n\n<li><strong>Change the Flavors:<\/strong> You can easily swap the seasonings to your favorites or to better suit a particular dish. Use taco seasoning to add these to a burrito bowl or you can add some curry and cumin to the basic mixture to use them on a curry bowl or as a soup topping. <\/li>\n\n\n\n<li><strong>Oil-Free:<\/strong> You can leave out the oil if you prefer but your spices might not stick as well. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-to-make-roasted-pepitas\" class=\"wp-block-heading\">How to Make Roasted Pepitas<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1.jpg\" alt=\"Pumpkin seeds added to a skillet.\" class=\"wp-image-14571\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n<p><strong>Step 1: Toast the <\/strong>pepitas<strong>. <\/strong>Add the pumpkin seeds with a drizzle of oil to a skillet over low-medium heat. Stir frequently while they cook to prevent burning. Cook until you begin to see some color develop, about 3-5 minutes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2.jpg\" alt=\"Seasonings added to the pumpkin seeds.\" class=\"wp-image-14572\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-2-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n<p><strong>Step 2: Season. <\/strong>Sprinkle all of the spices over the seeds and stir well. <\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3.jpg\" alt=\"A spoon stirring spiced pumpkin seeds in a skillet.\" class=\"wp-image-14573\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/10\/roasted-pumpkin-seeds-step-3-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n\n\n\n<p><strong>Step 3: Continue cooking. <\/strong>Toast for another 30-60 seconds to infuse the flavors. Watch out for burning the spices. <\/p>\n\n\n\n<h2 id=\"serving-suggestions\" class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Sprinkle these roasted pepitas over your favorite fall soups and salads! It adds a crunchy finish to this autumn Harvest Salad and this creamy <a href=\"https:\/\/www.frugalnutrition.com\/tomato-chick-pea-soup\/\"><strong>Tomato Chickpea Soup<\/strong><\/a>.<\/p>\n\n\n\n<p>For parties, serve them up in a bowl on their own or as an addition to a charcuterie board. They are also great as a topping for hummus like this <a href=\"https:\/\/www.frugalnutrition.com\/beet-and-white-bean-hummus-no-chickpeas\/\"><strong>Beet and White Bean Hummus<\/strong><\/a> or other seasonal dips.<\/p>\n\n\n\n<p>Top your favorite fall pasta recipes like a bowl of pasta with creamy <strong><a href=\"https:\/\/www.frugalnutrition.com\/creamy-pumpkin-pasta-sauce-recipe\/\">Pumpkin Pasta Sauce<\/a><\/strong> or this <strong><a href=\"https:\/\/www.frugalnutrition.com\/pumpkin-sauce-lasagna\/\">Spinach Pumpkin Lasagna<\/a><\/strong>.<\/p>\n\n\n\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n\n\n\n<ul>\n<li><strong>Store: <\/strong>Place your roasted pepitas in an airtight container in the fridge or at room temperature for 1-2 weeks.<\/li>\n\n\n\n<li><strong>Don&#8217;t burn: <\/strong>Be sure to keep a close eye on your pepitas while they&#8217;re cooking. They can burn quite easily and quickly. Keep the heat low and stir frequently. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"recipe-faqs\" class=\"wp-block-heading\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1684850382461\"><strong class=\"schema-faq-question\">Are pumpkin seeds and pepitas the same thing?<\/strong> <p class=\"schema-faq-answer\">Kind of! Pepitas are the Spanish word for hulled pumpkin seeds which have the outer shell removed leaving just the inner green seeds. Pepitas are pumpkin seeds with the outer hull removed. Pumpkin seeds can refer to either pepitas (the edible inner portion), or the whole seed with the outer hull, which you&#8217;ll also find inside your jack-o-lantern pumpkins. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731080130012\"><strong class=\"schema-faq-question\">Can I roast pepitas in the oven?<\/strong> <p class=\"schema-faq-answer\">Sure! I find the skillet much quicker and easier to manage, but pepitas will actually puff up and become even crunchier in the oven. Toss the pepitas in the olive oil and then spread out on a baking pan. Place them in a preheated 350\u00b0 F oven and cook for 6 minutes. Then sprinkle on the seasoning and move around to coat. Cook for another 2-4 minutes but be sure to keep a close eye on them. (You can follow these same instructions to toast them in a toaster oven as well!) <\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"more-easy-condiment-recipes\" class=\"wp-block-heading\">More Easy Condiment Recipes<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background\"><strong>Did you like this recipe? <\/strong>If so, please take a moment and give it a 5-Star \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f review and leave a comment further below! Don&#8217;t forget to follow me on <a href=\"https:\/\/www.facebook.com\/FrugalNutrition\/\">Facebook<\/a>, <a href=\"https:\/\/www.youtube.com\/frugalnutrition\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/frugalnutrition\/\">Instagram<\/a>, and <a href=\"https:\/\/www.pinterest.com\/frugalnutrition\/\">Pinterest<\/a> for more delicious recipes!<\/p>\n\n\n<div id=\"wprm-recipe-container-14579\" class=\"wprm-recipe-container\" data-recipe-id=\"14579\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"A jar of roasted pumpkin seeds on the table with a few scattered on the table.\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-150x150.jpg 150w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-300x300.jpg 300w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-1024x1024.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-768x768.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-500x500.jpg 500w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-720x720.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-360x360.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe-180x180.jpg 180w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/toasted-pumpkin-seeds-recipe.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div>\n\t\n\t<a href=\"https:\/\/www.frugalnutrition.com\/wprm_print\/easy-roasted-pepitas\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14579\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\n\t<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }]]]]><![CDATA[>]]><\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<\/div>\n<h2 id=\"easy-roasted-pepitas\" class=\"wprm-recipe-name wprm-block-text-bold\">Easy Roasted Pepitas<\/h2>\n\n<p><span style=\"display: block;\">It&#8217;s so easy to make these easy Roasted Pepitas in just minutes with just five simple ingredients! They&#8217;re the perfect crunchy topper for salads, soups, and much more!<\/span><\/p>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Active Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Condiment, Side Dish, Snack<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p><\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14579 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14579\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\"\/><\/p>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.frugalnutrition.com\/about\/\" target=\"_blank\">Caitlin Self, MS, CNS, LDN<\/a><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14579-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14579\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Materials<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shell removed, 70g, also called pepitas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fine salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-14579-instructions-container wprm-block-text-normal\" data-recipe=\"14579\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14579-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Preheat a skillet to low-medium heat. Add pumpkin seeds and a drizzle of oil (oil is optional here, not required, but does help the spices stick better). Toast the pumpkin seeds, stirring frequently to prevent burning. Toast for a few minutes, just until you start to see some color develop, about 3-5 minutes.<\/p><\/li><li id=\"wprm-recipe-14579-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Sprinkle all of the spices over the pumpkin seeds and stir well. Toast another 30-60 seconds to infuse the flavors but not long enough for the spices to burn.<\/p><\/li><li id=\"wprm-recipe-14579-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Remove from heat. Sprinkle these toasted pumpkin seeds over your favorite fall soups and salads, or use as a topping for hummus or other seasonal dips. Once cool, store in an airtight container in the fridge or at room temperature for 1-2 weeks.<\/p><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><\/span>\n<ul class=\"wp-block-list\">\n<li><strong>Store: <\/strong>Place your toasted pumpkin seeds in an airtight container in the fridge or at room temperature for 1-2 weeks.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Don&#8217;t burn: <\/strong>Be sure to keep a close eye on your pumpkin seeds as they toast. They can burn quite easily and quickly. Keep the heat low and stir frequently.<\/li>\n<span style=\"display: block;\"><\/span><\/ul>\n<span style=\"display: block;\"><\/span><\/div><\/div>\n<\/div><\/div><\/div><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if (d.getElementById(id)) return;\n                        js = d.createElement(s);\n                        js.id = id;\n                        js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n                        fjs.parentNode.insertBefore(js, fjs);\n                    }(document, 'script', 'facebook-jssdk'));\n                <\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>Make homemade Roasted Pepitas in just minutes using just five simple ingredients! They&#8217;re the perfect crunchy topper for salads and soups, but also great added as a snack on their own! Recipe: $1.86\u00a0| Per Serving: $0.23 | Yield: 8 Taking pumpkin seeds, aka pepitas, and toasting them in a pan turns them into something really [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[13977,10964,13852,55514,22542],"dealstore":[],"offerexpiration":[],"class_list":["post-127075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-crunchy","tag-frugal","tag-nutrition","tag-pepitas","tag-roasted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=127075\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Make homemade Roasted Pepitas in just minutes using just five simple ingredients! They&#8217;re the perfect crunchy topper for salads and soups, but also great added as a snack on their own! Recipe: $1.86\u00a0| Per Serving: $0.23 | Yield: 8 Taking pumpkin seeds, aka pepitas, and toasting them in a pan turns them into something really [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=127075\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T21:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=127075#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Crunchy Roasted Pepitas | Frugal Nutrition\",\"datePublished\":\"2025-03-11T21:04:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075\"},\"wordCount\":1073,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg\",\"keywords\":[\"Crunchy\",\"Frugal\",\"Nutrition\",\"Pepitas\",\"roasted\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=127075#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=127075\",\"url\":\"https:\/\/fivemor.com\/?p=127075\",\"name\":\"Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg\",\"datePublished\":\"2025-03-11T21:04:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=127075#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=127075\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=127075#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=127075#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crunchy Roasted Pepitas | Frugal Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=127075","og_locale":"en_US","og_type":"article","og_title":"Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network","og_description":"Make homemade Roasted Pepitas in just minutes using just five simple ingredients! They&#8217;re the perfect crunchy topper for salads and soups, but also great added as a snack on their own! Recipe: $1.86\u00a0| Per Serving: $0.23 | Yield: 8 Taking pumpkin seeds, aka pepitas, and toasting them in a pan turns them into something really [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=127075","og_site_name":"Som2ny Network","article_published_time":"2025-03-11T21:04:08+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=127075#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=127075"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Crunchy Roasted Pepitas | Frugal Nutrition","datePublished":"2025-03-11T21:04:08+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=127075"},"wordCount":1073,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=127075#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg","keywords":["Crunchy","Frugal","Nutrition","Pepitas","roasted"],"articleSection":["Budget Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=127075#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=127075","url":"https:\/\/fivemor.com\/?p=127075","name":"Crunchy Roasted Pepitas | Frugal Nutrition - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=127075#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=127075#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg","datePublished":"2025-03-11T21:04:08+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=127075#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=127075"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=127075#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/toasted-pumpkin-seeds-recipe.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=127075#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Crunchy Roasted Pepitas | Frugal Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/127075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127075"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/127075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/127076"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127075"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=127075"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=127075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}