{"id":126958,"date":"2025-03-11T19:40:37","date_gmt":"2025-03-11T19:40:37","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/healthy-pumpkin-bread-eat-yourself-skinny\/"},"modified":"2025-03-11T19:40:37","modified_gmt":"2025-03-11T19:40:37","slug":"healthy-pumpkin-bread-eat-yourself-skinny","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=126958","title":{"rendered":"Healthy Pumpkin Bread &#8211; Eat Yourself Skinny"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><em>The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/10\/pumpkin-bread-6-scaled.jpg\" alt=\"The BEST Healthy Pumpkin Bread recipe that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-19333\"\/><\/figure>\n<p>Is it even fall if you don\u2019t have warm, delicious pumpkin bread baking in the oven??\u00a0 You guys, this healthy pumpkin bread recipe is seriously the BEST bread ever!\u00a0 Super moist, light and fluffy, and made healthier with whole wheat flour, applesauce and zero butter or refined sugar.\u00a0 We\u2019re also drizzling this pumpkin bread with a maple cream cheese glaze that tastes amazing with all these warm flavors.<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Pumpkin, maple syrup, vanilla and warm spices make this the perfect fall treat!<\/li>\n<li>This pumpkin bread is moist, fluffy and SO delicious drizzled with a maple cream cheese glaze!<\/li>\n<li>Made with whole grains, applesauce and zero butter or refined sugar.<\/li>\n<li>Can easily make this into pumpkin muffins or bite-sized, poppable mini muffins for tiny hands.<\/li>\n<li>Freezer-friendly so you can enjoy this pumpkin bread all season long!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/10\/pumpkin-bread-4-scaled.jpg\" alt=\"The BEST Healthy Pumpkin Bread recipe that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-19331\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>whole wheat pastry flour<\/strong>\u00a0\u2013 I love baking with\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">whole wheat pastry flour<\/a> as it has all the nutritional benefits of whole grain flour while making this pumpkin bread light and fluffy.\u00a0 I highly recommend using <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a>, but if you don\u2019t have any on hand you could use white whole wheat flour or regular all-purpose flour.<\/li>\n<li><strong>all-purpose flour<\/strong> \u2013 when mixed with the whole wheat flour, this helps makes this pumpkin bread even softer and fluffier, but feel free to use all whole wheat pastry flour if you prefer.<\/li>\n<li><strong>baking powder + baking soda<\/strong> \u2013 acts as a leavening agent to help this bread rise.<\/li>\n<li><strong>pumpkin puree<\/strong> \u2013 I used canned pumpkin pur\u00e9e for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar.<\/li>\n<li><strong>eggs<\/strong> \u2013 adds protein and gives this bread its fluffy texture and height.<\/li>\n<li><strong>sweetener<\/strong> \u2013 I used a combination of maple syrup and <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a> to sweeten the pumpkin bread without using any refined sugar, but you could also use honey or even regular sugar.<\/li>\n<li><strong>coconut oil<\/strong> \u2013 for additional moisture and fluffiness!\u00a0 Feel free to substitute with another type of oil if you prefer or even butter.<\/li>\n<li><strong>applesauce<\/strong> \u2013 I used unsweetened applesauce and this helps to reduce the amount of oil we need to use while also helping to keep this bread moist.\u00a0 You could also use Greek yogurt or mashed banana as well.<\/li>\n<li><strong>warm flavors<\/strong> \u2013 a delicious combination of pumpkin pie spice, cinnamon, salt and vanilla extract.\u00a0 If you don\u2019t have pumpkin pie spice, feel free to use 1\/2 teaspoon cinnamon, 1\/2 teaspoon ground ginger, 1\/4 teaspoon ground nutmeg, and 1\/4 teaspoon allspice or cloves.<\/li>\n<li><strong>cream cheese glaze<\/strong> \u2013 this is optional, but tastes SO delicious on top of this pumpkin bread!\u00a0 All you need is cream cheese, maple syrup, a little milk and vanilla extract.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Healthy Pumpkin Bread<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mix ingredients.<\/strong> In a large bowl, whisk together the flours, baking powder, baking soda, pumpkin pie spice, cinnamon and salt, then set aside.\u00a0 In a medium bowl, stir together the eggs, maple syrup, cane sugar, pumpkin puree, applesauce, melted coconut oil, and vanilla, mixing until all combined.<\/li>\n<li><strong>Make the batter.<\/strong>\u00a0 Add the dry ingredients to the wet ingredients and mix with a spatula until just combined, being careful not to over-mix the batter.\u00a0 This is when you can fold in any mix-ins you\u2019d like such as chocolate chips or chopped nuts.\u00a0 Pour pumpkin bread batter into a prepared 9\u00d75-inch loaf pan generously coated in oil or lined with parchment paper.<\/li>\n<li><strong>BAKE!<\/strong>\u00a0 Bake in the oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.\u00a0 Remove pumpkin bread from the oven and let it sit for 10 minutes, then remove it from the pan and let cool completely on a wire rack.<\/li>\n<li><strong>Drizzle with cream cheese.\u00a0<\/strong> While the pumpkin bread is cooling, add cream cheese to a small bowl and heat in the microwave for about 30 seconds.\u00a0 Add in the maple syrup, a tablespoon of milk and 1\/4 teaspoon of vanilla and whisk together until smooth.\u00a0 Feel free to add more milk a teaspoon at a time until you get a good consistency.\u00a0 Drizzle the glaze over the bread, slice and enjoy!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/10\/pumpkin-bread-3-scaled.jpg\" alt=\"The BEST Healthy Pumpkin Bread recipe that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-19330\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making the BEST Pumpkin Bread<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make sure you DON\u2019T over mix the batter.\u00a0 This results in super dense pumpkin bread which we don\u2019t want.\u00a0 We\u2019re going for fluffy and soft!<\/li>\n<li>Feel free to sub the <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">whole wheat pastry flour<\/a> with <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">1:1 gluten-free flour<\/a> or even all-purpose flour.\u00a0 I don\u2019t recommend using almond flour or coconut flour in this recipe.<\/li>\n<li>Mix in other fun additions like chopped walnuts or pecans, coconut flakes, dried fruit or fresh berries!<\/li>\n<li>I recommend lining your bread pan with parchment paper and spraying with nonstick spray so that your pumpkin bread comes out nice and easily.<\/li>\n<li>To make this pumpkin bread vegan, use flax eggs in place of the regular eggs and use vegan cream cheese for the glaze.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Healthy Pumpkin Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li>You can easily make 12 pumpkin muffins by distributing the batter into 12 muffin cups and baking for 20 to 25 minutes.<\/li>\n<li>This recipe also makes 24 mini muffins.\u00a0 Distribute the batter into 24 muffins cups and bake for 15 to 17 minutes.\u00a0 Perfect treat for little hands!<\/li>\n<li>You can also make three mini pumpkin loaves which is perfect for gifting.\u00a0 Bake at 350 degrees F for 35 to 40 minutes, or until a toothpick inserted comes out clean.\u00a0 When making for friends and family, I like to double this recipe and make 6 mini loaves.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/10\/pumpkin-bread-9-scaled.jpg\" alt=\"The BEST Healthy Pumpkin Bread recipe that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-19335\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong> You can keep this pumpkin bread stored in a sealed, airtight container or wrapped in aluminum foil on the counter at room temp for up to a day or two, but make sure to refrigerate this bread after that and keep it for up to a week.<\/p>\n<p><strong>To Freeze:<\/strong> This pumpkin bread freezes really well too!\u00a0 You can either wrap the bread in aluminum foil or freeze individual slices in freezer-safe bags.\u00a0 When ready to enjoy, thaw out overnight in the fridge.\u00a0 This pumpkin bread will keep in the freezer for up to 3 months.<\/p>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-bread\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/10\/pumpkin-bread-6-scaled.jpg&amp;description=Healthy Pumpkin Bread\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"19323\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-bread\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pumpkin Recipes You\u2019ll Love<\/h2>\n<h2 class=\"wp-block-heading\">More Quick Bread Recipes You\u2019ll Love<\/h2>\n<p><em>Hope you all enjoy this Healthy Pumpkin Bread and if you love this as much as we do, please leave me \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19338\" class=\"wprm-recipe-container\" data-recipe-id=\"19338\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19338-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19338\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">For the maple cream cheese drizzle:<\/h4>\n<\/div>\n<\/div>\n<p>\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-19338-instructions-container wprm-block-text-normal\" data-recipe=\"19338\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19338-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat oven to 350 degrees F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a small bowl, whisk together flours, baking powder, baking soda, cinnamon, pumpkin pie spice and salt; set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a separate bowl, whisk together eggs, pumpkin, maple syrup, cane sugar, applesauce, coconut oil, and vanilla until all combined.\u00a0 Add wet ingredients into flour mixture and mix with a spatula until just combined, being careful not to over-mix.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Pour pumpkin mixture into a prepared 9\u00d75-inch loaf pan generously coated in oil or lined with parchment paper and bake in the oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Remove pumpkin bread from the oven and let it sit for 10 minutes, then remove it from the pan and let cool completely on a wire rack.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>While the pumpkin bread is cooling, add cream cheese to a small bowl and heat in the microwave for about 30 seconds.\u00a0 Add in the maple syrup, a tablespoon of milk and 1\/4 teaspoon of vanilla and whisk together until smooth.\u00a0 Feel free to add more milk a teaspoon at a time until you get a good consistency.<\/p>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Drizzle the maple cream cheese glaze over top of the pumpkin bread, slice and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">slice<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">93.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season! Is it even fall if you don\u2019t have warm, delicious pumpkin bread baking in the oven??\u00a0 You guys, this healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[14675,10009,1634,8151,575],"dealstore":[],"offerexpiration":[],"class_list":["post-126958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-bread","tag-eat","tag-healthy","tag-pumpkin","tag-skinny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pumpkin Bread - Eat Yourself Skinny - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=126958\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Pumpkin Bread - Eat Yourself Skinny - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season! 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