{"id":125254,"date":"2025-03-11T00:31:25","date_gmt":"2025-03-11T00:31:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/healthier-deviled-eggs-eat-yourself-skinny\/"},"modified":"2025-03-11T00:31:25","modified_gmt":"2025-03-11T00:31:25","slug":"healthier-deviled-eggs-eat-yourself-skinny","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=125254","title":{"rendered":"Healthier Deviled Eggs &#8211; Eat Yourself Skinny"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><em>These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!\u00a0 Perfect for parties, Sunday brunch or even a delicious afternoon snack!\u00a0\u00a0<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/04\/deviled-eggs-2-scaled.jpg\" alt=\"These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!\u00a0 Perfect for parties, Sunday brunch or even a delicious afternoon snack!\u00a0\" class=\"wp-image-17812\"\/><\/figure>\n<p>Easy and flavorful classic deviled eggs made healthier with protein-packed Greek yogurt that are easily thrown together with just a few simple ingredients!\u00a0 Greek yogurt makes such a great substitute for mayo in these deviled eggs as they both have a similiar creamy texture, yet Greek yogurt is only a fraction of the calories found in mayo!\u00a0 When mixed together with other ingredients like egg yolks, mustard, Worcestershire sauce and pickle relish, the filling is so delicious you\u2019d never know you swapped out mayo for yogurt!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These<\/h2>\n<ul class=\"wp-block-list\">\n<li>We\u2019re swapping mayo for some protein-packed Greek yogurt!<\/li>\n<li>These deviled eggs are gluten-free, low-carb\/keto and make a delicious, high-protein snack that tastes delicious.<\/li>\n<li>These eggs are a staple at parties, cookouts and especially Easter because they are always a crowd favorite.<\/li>\n<li>Garnish these with smoked paprika and some fresh chives and you\u2019ve got a gorgeous presentation to boot!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/04\/deviled-eggs-3-scaled.jpg\" alt=\"These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!\u00a0 Perfect for parties, Sunday brunch or even a delicious afternoon snack!\u00a0\" class=\"wp-image-17815\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>eggs<\/strong> \u2013 you\u2019ll need 6 large eggs and you can either <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\" target=\"_blank\" rel=\"noopener\">hard boil them right in the Instant Pot<\/a> (my favorite method!) or hard boil them on the stove top (see below for those instructions)<\/li>\n<li><strong>greek yogurt<\/strong> \u2013 I used full-fat plain Greek yogurt in place of mayo, but feel free to use regular mayonnaise or even sour cream if you prefer however this will change the calorie amount<\/li>\n<li><strong>dijon mustard<\/strong> \u2013 adds some tangyness and that classic deviled egg flavor, but you could also use stone ground mustard, yellow mustard or even a 1\/2 tsp of dried mustard<\/li>\n<li><strong>worcestershire sauce<\/strong> \u2013 I love the boost of flavor this gives, you could also use hot sauce for some heat!<\/li>\n<li><strong>relish<\/strong> \u2013 my Grandma ALWAYS added relish to her deviled eggs so this was a must in mine and adds a nice zip of flavor!\u00a0 You could also use chopped pickles in place of the relish<\/li>\n<li><strong>spices<\/strong> \u2013 combination of salt, pepper and smoked paprika for garnish<\/li>\n<li><strong>chives<\/strong> \u2013 this is an optional garnish, but makes an attractive presentation!\u00a0 You could also garnish with green onions, parsley, fresh dill or even some bacon.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Easily Hard Boil Eggs<\/h2>\n<p>I love how quick and easy deviled eggs are to make, it just depends what method you choose to hard boil them!\u00a0 I have a super simple method of hard boiling eggs right in the <a href=\"https:\/\/urlgeni.us\/amzn\/instantpt\">Instant Pot<\/a> that you can <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\" target=\"_blank\" rel=\"noopener\">check out here<\/a> which makes them super easy to peel.\u00a0 I personally find the Instant Pot to be the <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\" target=\"_blank\" rel=\"noopener\">easiest method<\/a>, but here\u2019s instructions on how to hard boil eggs right on your stove top!<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Boil the eggs.\u00a0<\/strong> In a large saucepan, place the eggs and cover them with an inch of cold water (about 2 cups).\u00a0 Bring the water to a boil and continue to boil for about 30 seconds.\u00a0 Then shut the heat off, cover the eggs and let them sit (covered) for about 12 minutes.<\/li>\n<li><strong>Make an ice bath.<\/strong>\u00a0 While the eggs are sitting, create an ice bath by filling a large bowl with water and ice.\u00a0 Using a slotted spoon, transfer the eggs to the ice bath to stop the cooking process and let them cool completely, about 10 minutes.\u00a0 This step is important so don\u2019t skip!<\/li>\n<li><strong>Peel the eggs.<\/strong>\u00a0 Gently tap the eggs all over to crack and remove the shells.\u00a0 You now have hard boiled eggs for your recipe!<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p><em>Don\u2019t hard boil fresh eggs as they tend to be harder to peel.\u00a0 Instead use older eggs that are about a week old.<\/em><\/p>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Healthy Deviled Eggs<\/h2>\n<p>Once you have peeled your hard boiled eggs, it\u2019s time to make the filling!\u00a0 Slice the eggs in half lengthwise and remove the yolks, placing them in a small bowl.\u00a0 Next add Greek yogurt, dijon mustard, worcestershire sauce, relish, salt and pepper and mix really well until all combined.\u00a0 Taste the filling and season with additional salt and pepper, if needed.<\/p>\n<p>Then you can either just spoon the filling into the center of each egg white, or you can transfer the deviled egg filling to a <a href=\"https:\/\/urlgeni.us\/amzn\/q7g3d\" target=\"_blank\" rel=\"noreferrer noopener\">piping bag with a fitted tip<\/a> (or use a small plastic bag with the corner snipped) and pipe the filling onto the center of each egg white half.\u00a0 Garnish with a sprinkle of smoked paprika and some fresh chives!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/04\/deviled-eggs-1-scaled.jpg\" alt=\"These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!\u00a0 Perfect for parties, Sunday brunch or even a delicious afternoon snack!\u00a0\" class=\"wp-image-17796\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storing<\/h2>\n<p>The great thing about this healthy deviled egg recipe is you can easily make them in advance which is great for parties or if you\u2019re planning to serve them as an appetizer for Easter!\u00a0 <\/p>\n<p><strong>To Make Ahead<\/strong> \u2013 If making ahead, mix together the egg yolk mixture and store that separately from the egg white halves, keeping each in sealed, airtight containers in the fridge.\u00a0 You can do this up to 2 to 3 days ahead of time.\u00a0 When ready to serve, simply spoon or pipe the yolk filling onto the eggs and garnish as desired.\u00a0 <\/p>\n<p><strong>To Store<\/strong> \u2013 Leftover deviled eggs will last about <strong>3 to 4 days<\/strong> in a sealed, airtight container in the fridge.<\/p>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/healthier-deviled-eggs\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/04\/deviled-eggs-2-scaled.jpg&amp;description=Healthier Deviled Eggs\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"17795\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/healthier-deviled-eggs\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Egg Recipes You\u2019ll Love<\/h2>\n<p><em>Hope you all enjoy these Healthier Deviled Eggs and if you love this as much as we do, please leave me \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19840\" class=\"wprm-recipe-container\" data-recipe-id=\"19840\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-19840-instructions-container wprm-block-text-normal\" data-recipe=\"19840\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19840-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place the eggs in a large saucepan (or use\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\" target=\"_blank\">my Instant Pot method of hard boiling eggs<\/a>) and cover them with about an inch of water (about 2 cups).\u00a0 Bring the water to a boil and continue to boil for about 30 seconds.\u00a0 Shut the heat off, cover the eggs and let them sit for about 12 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19840-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">While the eggs are sitting, create an ice bath by filling a large bowl with water and ice.\u00a0 Using a slotted spoon, transfer the eggs to the ice bath to stop the cooking process and let them cool completely, about 10 minutes.\u00a0 This step is important so don\u2019t skip!<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-19840-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Gently tap the eggs all over to crack and remove the shells.\u00a0 Slice the eggs in half lengthwise and remove the yolks, placing them in a small bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-19840-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Next add Greek yogurt, dijon mustard, Worcestershire sauce, relish, salt and pepper and mix really well until all combined.\u00a0 Taste the filling and season with additional salt and pepper, as needed.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-19840-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transfer the yolk filling to a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/q7g3d\" target=\"_blank\">pastry bag with a fitted tip<\/a>\u00a0(or use a small plastic baggy with the corner snipped) and pipe the filling onto the center of each egg white half.\u00a0 You could also just spoon the filling onto each egg, as well.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19840-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Garnish each egg with a sprinkle of smoked paprika and some fresh chives, serve and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">egg halves<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!\u00a0 Perfect for parties, Sunday brunch or even a delicious afternoon snack!\u00a0\u00a0 Easy and flavorful classic deviled eggs made healthier with protein-packed Greek yogurt that are easily thrown together with just a few simple ingredients!\u00a0 Greek yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[54892,10009,7188,14476,575],"dealstore":[],"offerexpiration":[],"class_list":["post-125254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-deviled","tag-eat","tag-eggs","tag-healthier","tag-skinny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthier Deviled Eggs - Eat Yourself Skinny - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=125254\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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