Everything you love about burgers (without the excess carbs!)<\/p>\n
![\"Cheeseburger](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Featured-Dos.png\"\/)
![\"Cheeseburger](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Featured-Dos.png\")
<\/p>\n
<\/div>\n<\/p>\n
I love cheeseburgers. But the sad reality is that the bun \u2013 or at least the carbs in the bun \u2013 don\u2019t love me back. As a private chef, and as someone with dietary restrictions myself, I\u2019ve had to take the foods that my clients and I love to eat, and make adjustments so that I\/we can still enjoy them. Think you have to give up cheeseburgers because you\u2019re watching your carbs? Not so, my dear friends. Experience all of the wonderful elements of a juicy, tasty cheeseburger (minus the carbs) in this yummy deluxe cheeseburger bowl.<\/p>\n
The Best of Both Worlds<\/strong><\/h2>\n![\"deluxe](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Yum.png\"\/)
![\"deluxe](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Yum.png\")
<\/figure>\nBehold, the deluxe cheeseburger bowl! You can still enjoy your favorite toppings, without the hit on your blood glucose or any unpleasant side effects often caused by consuming a fast-food cheeseburger. Love grilled onions and bacon? No problem. Gooey cheese your thing? Unless you have a lactose issue, or are watching your fat consumption, go for it! While you\u2019re at it, pile on some delicious, nutritious veggies to get those vitamins and fiber you won\u2019t often get visiting a typical burger drive-thru. Ready? Here we go! You\u2019ll thank me later.<\/p>\n
Gather Up Your Ingredients and Get Cooking!<\/strong><\/h2>\n![\"ingredients](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Components.png\"\/)
![\"ingredients](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Components.png\")
<\/figure>\nBegin by combining the mayonnaise, yellow mustard, and Dijon mustard in a small bowl. Cook four slices of bacon in a skillet until crispy. Reserve the bacon fat in the skillet. Let the bacon cool before chopping it into little bits.\u00a0<\/p>\n
Now for the beef \u2013 use 1 pound of 90\/10 beef or leaner. 93\/7 is usually the leanest you will find at the grocery store. Season it with salt and black pepper and then cook the beef in the reserved bacon fat until it\u2019s fully browned. Drain the excess grease and set the beef aside.<\/p>\n
Next up, melt the butter in the skillet and saut\u00e9 a thinly sliced onion until translucent. Then, dice the tomato, chop your dill pickle chips into rough pieces, and shred the cheddar cheese. Now we\u2019ve got all the fixings for these sensational cheeseburger bowls!\u00a0<\/p>\n
![](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2024\/11\/Skinny-Ms-Graphics-Horizontal.png\"\/)
<\/a><\/center><\/p>\nDivide the spinach evenly between 4 bowls and top with ground beef. Add the onion, tomato, pickles, cheese, bacon, and finally the dressing you made at the beginning. Note: thousand island dressing is similar to McDonald\u2019s Big Mac sauce \u2013 you can try that instead of making your own if you\u2019d like!<\/p>\n
Choose Your Own Toppings<\/strong><\/h3>\nWho says the deluxe cheeseburger bowl has to include bacon, or spinach (Romaine would be nice and crisp!)? Try swapping out different ingredients and tailor the bowl to your liking! You can add\/omit pretty much any burger topping that you wish! This burger bowl leaves a lot of room for creativity! Here\u2019s a list of some unique and popular toppings:<\/p>\n
\n- Avocado or guacamole<\/li>\n
- Mushrooms (saut\u00e9ed or grilled)<\/li>\n
- Fried egg<\/li>\n
- Jalape\u00f1os<\/li>\n
- Banana Peppers<\/li>\n
- Relish<\/li>\n
- Barbecue sauce<\/li>\n
- Garlic Aioli<\/li>\n
- Sriracha or hot sauce<\/li>\n
- Coleslaw<\/li>\n
- Pineapple<\/li>\n
- Blue cheese dressing or crumbles<\/li>\n
- Horseradish<\/li>\n
- Peanut butter<\/li>\n
- Fig jam<\/li>\n<\/ul>\n
Frequently Asked Questions<\/strong><\/h2>\n![\"cheeseburger](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Super-Close.png\"\/)
![\"cheeseburger](\"https:\/\/skinnyms.com\/wp-content\/uploads\/2023\/12\/Cheeseburger-Bowl-Super-Close.png\")
<\/figure>\nThis recipe is pretty straightforward but here are some of the most commonly asked questions! Don\u2019t see the answer you\u2019re looking for? No problem! Drop your question in the comments!<\/p>\n
Why is a deluxe cheeseburger bowl better than an actual burger?<\/strong><\/h3>\nWhy not a regular cheeseburger you ask? Well, a deluxe cheeseburger bowl is perfect for keeping carbs low, and veggies high! Bowls are also great for keeping your portions in check and making sure you manage your weight without stress.<\/p>\n
Do I have to use ground beef?<\/strong><\/h3>\nCertainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
<\/figure>\nBehold, the deluxe cheeseburger bowl! You can still enjoy your favorite toppings, without the hit on your blood glucose or any unpleasant side effects often caused by consuming a fast-food cheeseburger. Love grilled onions and bacon? No problem. Gooey cheese your thing? Unless you have a lactose issue, or are watching your fat consumption, go for it! While you\u2019re at it, pile on some delicious, nutritious veggies to get those vitamins and fiber you won\u2019t often get visiting a typical burger drive-thru. Ready? Here we go! You\u2019ll thank me later.<\/p>\n
Gather Up Your Ingredients and Get Cooking!<\/strong><\/h2>\n<\/figure>\nBegin by combining the mayonnaise, yellow mustard, and Dijon mustard in a small bowl. Cook four slices of bacon in a skillet until crispy. Reserve the bacon fat in the skillet. Let the bacon cool before chopping it into little bits.\u00a0<\/p>\n
Now for the beef \u2013 use 1 pound of 90\/10 beef or leaner. 93\/7 is usually the leanest you will find at the grocery store. Season it with salt and black pepper and then cook the beef in the reserved bacon fat until it\u2019s fully browned. Drain the excess grease and set the beef aside.<\/p>\n
Next up, melt the butter in the skillet and saut\u00e9 a thinly sliced onion until translucent. Then, dice the tomato, chop your dill pickle chips into rough pieces, and shred the cheddar cheese. Now we\u2019ve got all the fixings for these sensational cheeseburger bowls!\u00a0<\/p>\n
<\/a><\/center><\/p>\nDivide the spinach evenly between 4 bowls and top with ground beef. Add the onion, tomato, pickles, cheese, bacon, and finally the dressing you made at the beginning. Note: thousand island dressing is similar to McDonald\u2019s Big Mac sauce \u2013 you can try that instead of making your own if you\u2019d like!<\/p>\n
Choose Your Own Toppings<\/strong><\/h3>\nWho says the deluxe cheeseburger bowl has to include bacon, or spinach (Romaine would be nice and crisp!)? Try swapping out different ingredients and tailor the bowl to your liking! You can add\/omit pretty much any burger topping that you wish! This burger bowl leaves a lot of room for creativity! Here\u2019s a list of some unique and popular toppings:<\/p>\n
\n- Avocado or guacamole<\/li>\n
- Mushrooms (saut\u00e9ed or grilled)<\/li>\n
- Fried egg<\/li>\n
- Jalape\u00f1os<\/li>\n
- Banana Peppers<\/li>\n
- Relish<\/li>\n
- Barbecue sauce<\/li>\n
- Garlic Aioli<\/li>\n
- Sriracha or hot sauce<\/li>\n
- Coleslaw<\/li>\n
- Pineapple<\/li>\n
- Blue cheese dressing or crumbles<\/li>\n
- Horseradish<\/li>\n
- Peanut butter<\/li>\n
- Fig jam<\/li>\n<\/ul>\n
Frequently Asked Questions<\/strong><\/h2>\n<\/figure>\nThis recipe is pretty straightforward but here are some of the most commonly asked questions! Don\u2019t see the answer you\u2019re looking for? No problem! Drop your question in the comments!<\/p>\n
Why is a deluxe cheeseburger bowl better than an actual burger?<\/strong><\/h3>\nWhy not a regular cheeseburger you ask? Well, a deluxe cheeseburger bowl is perfect for keeping carbs low, and veggies high! Bowls are also great for keeping your portions in check and making sure you manage your weight without stress.<\/p>\n
Do I have to use ground beef?<\/strong><\/h3>\nCertainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
<\/figure>\nBegin by combining the mayonnaise, yellow mustard, and Dijon mustard in a small bowl. Cook four slices of bacon in a skillet until crispy. Reserve the bacon fat in the skillet. Let the bacon cool before chopping it into little bits.\u00a0<\/p>\n
Now for the beef \u2013 use 1 pound of 90\/10 beef or leaner. 93\/7 is usually the leanest you will find at the grocery store. Season it with salt and black pepper and then cook the beef in the reserved bacon fat until it\u2019s fully browned. Drain the excess grease and set the beef aside.<\/p>\n
Next up, melt the butter in the skillet and saut\u00e9 a thinly sliced onion until translucent. Then, dice the tomato, chop your dill pickle chips into rough pieces, and shred the cheddar cheese. Now we\u2019ve got all the fixings for these sensational cheeseburger bowls!\u00a0<\/p>\n
<\/a><\/center><\/p>\nDivide the spinach evenly between 4 bowls and top with ground beef. Add the onion, tomato, pickles, cheese, bacon, and finally the dressing you made at the beginning. Note: thousand island dressing is similar to McDonald\u2019s Big Mac sauce \u2013 you can try that instead of making your own if you\u2019d like!<\/p>\n
Choose Your Own Toppings<\/strong><\/h3>\nWho says the deluxe cheeseburger bowl has to include bacon, or spinach (Romaine would be nice and crisp!)? Try swapping out different ingredients and tailor the bowl to your liking! You can add\/omit pretty much any burger topping that you wish! This burger bowl leaves a lot of room for creativity! Here\u2019s a list of some unique and popular toppings:<\/p>\n
\n- Avocado or guacamole<\/li>\n
- Mushrooms (saut\u00e9ed or grilled)<\/li>\n
- Fried egg<\/li>\n
- Jalape\u00f1os<\/li>\n
- Banana Peppers<\/li>\n
- Relish<\/li>\n
- Barbecue sauce<\/li>\n
- Garlic Aioli<\/li>\n
- Sriracha or hot sauce<\/li>\n
- Coleslaw<\/li>\n
- Pineapple<\/li>\n
- Blue cheese dressing or crumbles<\/li>\n
- Horseradish<\/li>\n
- Peanut butter<\/li>\n
- Fig jam<\/li>\n<\/ul>\n
Frequently Asked Questions<\/strong><\/h2>\n<\/figure>\nThis recipe is pretty straightforward but here are some of the most commonly asked questions! Don\u2019t see the answer you\u2019re looking for? No problem! Drop your question in the comments!<\/p>\n
Why is a deluxe cheeseburger bowl better than an actual burger?<\/strong><\/h3>\nWhy not a regular cheeseburger you ask? Well, a deluxe cheeseburger bowl is perfect for keeping carbs low, and veggies high! Bowls are also great for keeping your portions in check and making sure you manage your weight without stress.<\/p>\n
Do I have to use ground beef?<\/strong><\/h3>\nCertainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
Frequently Asked Questions<\/strong><\/h2>\n<\/figure>\nThis recipe is pretty straightforward but here are some of the most commonly asked questions! Don\u2019t see the answer you\u2019re looking for? No problem! Drop your question in the comments!<\/p>\n
Why is a deluxe cheeseburger bowl better than an actual burger?<\/strong><\/h3>\nWhy not a regular cheeseburger you ask? Well, a deluxe cheeseburger bowl is perfect for keeping carbs low, and veggies high! Bowls are also great for keeping your portions in check and making sure you manage your weight without stress.<\/p>\n
Do I have to use ground beef?<\/strong><\/h3>\nCertainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
<\/figure>\nThis recipe is pretty straightforward but here are some of the most commonly asked questions! Don\u2019t see the answer you\u2019re looking for? No problem! Drop your question in the comments!<\/p>\n
Why is a deluxe cheeseburger bowl better than an actual burger?<\/strong><\/h3>\nWhy not a regular cheeseburger you ask? Well, a deluxe cheeseburger bowl is perfect for keeping carbs low, and veggies high! Bowls are also great for keeping your portions in check and making sure you manage your weight without stress.<\/p>\n
Do I have to use ground beef?<\/strong><\/h3>\nCertainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
Certainly not. Feel free to use ground chicken (or grilled, or shredded, for that matter), turkey, or even salmon or black beans!<\/p>\n
I love carbs. How can I add them and still keep the burger bowl healthy?<\/strong><\/h3>\nConsider adding roasted sweet potato or quinoa for a boost without the refined carbs. Roast some cauliflower and other vegetables to add more nutrients and fiber.<\/p>\n
Can I cut the fat in my burger bowl without compromising flavor?<\/strong><\/h3>\nOf course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
\n\n\n\n\n\n- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n
\n- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n\n
Of course! Use turkey bacon instead of pork bacon. Use a leaner ground beef, such as 93\/7, or use ground turkey or chicken instead. You can also use a lower fat mayo in the dressing!<\/p>\n
- \n
- 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>\n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n
- 2<\/span> tablespoons <\/span> dijon mustard<\/span><\/li>\n
- 4<\/span> bacon slices<\/span> cut into small pieces<\/span><\/li>\n
- 1<\/span> pound<\/span> lean ground beef<\/span> 90\/10 or higher (see note 1)<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
- 1\/4<\/span> teaspoon<\/span> black pepper<\/span> ground<\/span><\/li>\n
- 1\/2<\/span> tablespoon<\/span> butter<\/span><\/li>\n
- 1<\/span> onion<\/span> small, thinly sliced<\/span><\/li>\n
- 4<\/span> cups<\/span> baby spinach leaves<\/span><\/li>\n
- 1<\/span> tomato<\/span> small, diced<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> dill pickle chips<\/span> roughly chopped<\/span><\/li>\n
- 1\/2<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
\n\n- \n
- \n
Combine mayonnaise, yellow mustard and dijon mustard in a small bowl. Set aside.<\/span><\/p>\n<\/li>\n
- \n
Cook bacon pieces in a skillet on medium until golden brown and crispy. Reserve the bacon fat in the skillet, remove the bacon and place on paper towels to drain.<\/span><\/p>\n<\/li>\n
- \n
Season ground beef and brown in reserved bacon fat until golden brown and cooked through, breaking up large pieces as you go.<\/span><\/p>\n<\/li>\n
- \n
Drain and set aside. While the ground beef is cooking, in another skillet, melt butter and caramelize the sliced onions until golden brown and fragrant. Drain on paper towels.<\/span><\/p>\n<\/li>\n
- \n
Divide spinach, between 4 bowls. Add ground beef. <\/span><\/p>\n<\/li>\n
- \n
Top each bowl with tomatoes and pickles, then onions.<\/span><\/p>\n<\/li>\n
- \n
Crumble cooked bacon and cheese on top and drizzle with dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
\nI prefer a 90\/10 mixture of ground beef, but feel free to use a leaner ground beef.<\/span><\/p>\n<\/div>\n
\nServing: <\/span>1<\/span>bowl<\/span><\/span> | <\/span>Calories: <\/span>350<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>21<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.5<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>94<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>874<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>769<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>3202<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>15<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>128<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span> | <\/p>\n
\nKeywords <\/span>Budget-Friendly, Diabetic-Friendly, Gluten-Free, High Protein, Low-Carb<\/span><\/p>\n<\/div>\n<\/div>\n
\n - \n
- 1<\/span> tablespoon<\/span> yellow mustard<\/span><\/li>\n