{"id":125061,"date":"2025-03-10T22:01:58","date_gmt":"2025-03-10T22:01:58","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/cauliflower-baby-food-puree-and-blw\/"},"modified":"2025-03-10T22:01:58","modified_gmt":"2025-03-10T22:01:58","slug":"cauliflower-baby-food-puree-and-blw","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=125061","title":{"rendered":"Cauliflower Baby Food (Puree and BLW)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Learn how to make nutritious <strong>Cauliflower Baby Food<\/strong> with a super easy puree and a baby-led weaning style option. <em>Both start with the same technique, so you can do either (or both!).<\/em><\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68192\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower baby food in bowl and on kids plate. \" class=\"wp-image-68192\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>I love a veggie that\u2019s easy to prepare and cauliflower is so versatile, no matter how you start feeding your baby. I\u2019m going to share a super simple method for making cauliflower puree, steaming cauliflower to serve as a <a href=\"https:\/\/www.yummytoddlerfood.com\/first-foods-for-baby\/\">baby-led weaning food<\/a>, and tips for serving it as a finger food to little kids of all ages. <\/p>\n<p>This is meant to give you easy ideas for how to serve cauliflower to baby starting at age 6 months and on up into the toddler years.<\/p>\n<p>Know that you can use fresh or frozen cauliflower for any of these methods, so you can use what you have or prefer to buy. And each can be stored in the fridge or freezer, so you can be sure to use up what you prepare.<\/p>\n<p>(You may also like these other baby food recipes including <a href=\"https:\/\/www.yummytoddlerfood.com\/sweet-potato-teething-biscuits\/\">Sweet Potato Teething Biscuits<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/sweet-potato-baby-food-1-method-3-ways-to-serve\/\">Sweet Potato Baby Food<\/a>, <a href=\"https:\/\/www.yummytoddlerfood.com\/best-broccoli-for-baby\/\">Broccoli Baby Food<\/a>, and <a href=\"https:\/\/www.yummytoddlerfood.com\/best-2-ingredient-pancakes\/\">Baby Pancakes<\/a>.)<\/p>\n<div class=\"wp-block-group alignfull is-style-reduced-padding has-quaternary-background-color has-background is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" id=\"Slickstream-highlighter\">\n<p class=\"has-text-align-center is-style-heading\">Your toddler won\u2019t eat? Help is here!<\/p>\n<p class=\"has-text-align-center has-small-font-size\">Sign up for our email updates to get tips and ideas sent to your inbox.<\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n<p>Below are the ingredients you need to make cauliflower baby food so you know what to have on hand.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68185\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Ingredients for cauliflower baby food.\" class=\"wp-image-68185\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-1-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Cauliflower: You can use a whole cauliflower head, a bag of precut cauliflower florets, or frozen cauliflower florets. They all work similarly so use the one that is easiest or most available to you.<\/li>\n<li><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2JnUTbv\">Olive oil<\/a>: I like to add extra virgin <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2JnUTbv\">olive oil<\/a> to this baby food recipe to add beneficial fats and flavors.<\/li>\n<li>Optional flavors: You add spices such a cumin or oregano, a little lemon, avocado, Parmesan cheese, or another sauce or flavoring you like to make this dish have a little more flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"step-by-step-instructions\">Step-by-Step Instructions<\/h2>\n<p>Here\u2019s a look at the steps involved in making this cauliflower baby food so you know what to expect from the process. Scroll down to the end of this post for the full information, including the times and amounts.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68186\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower on cutting board with knife.\" class=\"wp-image-68186\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-2-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Step 1. <\/strong>Cut the cauliflower if starting with a whole head.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68187\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower in pot for baby food.\" class=\"wp-image-68187\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-3-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 2.<\/strong> Add to a steamer basket set over a pot with water.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68188\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower in pot for baby food.\" class=\"wp-image-68188\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-4-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Step 3. <\/strong>Steam until soft.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68191\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower baby puree in food processor.\" class=\"wp-image-68191\" style=\"width:360px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-7-horiz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Step 4.<\/strong> Serve baby-led weaning style or blend smooth to make a puree.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group cwp-faq__group has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cwp-group__title\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1488596652025\"><strong class=\"schema-faq-question\">Can I use frozen cauliflower to make cauliflower baby food?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, you can use frozen cauliflower florets, which eliminate any need for chopping. The cooking time is slightly lower, so look at the Notes at the end of the recipe for the full information. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1739211787130\"><strong class=\"schema-faq-question\">What can I use to add flavor to cauliflower puree?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can add spices such as cumin or oregano, fresh lemon juice, avocado, Parmesan, or nutritional yeast. Or mix in another baby food puree to make a <a href=\"https:\/\/www.yummytoddlerfood.com\/baby-food-combinations\/\">baby food combination<\/a>.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1739211789580\"><strong class=\"schema-faq-question\">How can I roast cauliflower for a baby?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, toss the cauliflower in olive oil and place on a baking sheet pan. Roast in a 400 degree oven for about 16-18 minutes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68189\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-baby-food-pin.-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" alt=\"Cauliflower pieces on yellow kids plate.\" class=\"wp-image-68189\" style=\"width:1200px\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz.jpg 1200w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-5-horiz-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"how-to-store\">How to Store<\/h2>\n<p>You can store this cauliflower baby food in <a href=\"https:\/\/www.yummytoddlerfood.com\/baby-food-storage-containers\/\">baby food storage containers<\/a> for up to 5 days in the refrigerator or you can <a href=\"https:\/\/www.yummytoddlerfood.com\/baby-food-storage-tips-on-freezing-and-best-containers\/\">store baby food<\/a> in the freezer for up to 6 months.<\/p>\n<h2 class=\"wp-block-heading\" id=\"best-tips-for-success\">Best Tips for Success<\/h2>\n<ul class=\"wp-block-list\">\n<li>If serving BLW-style, be sure to use florets that are large so they are too big for baby to completely stuff into their mouths. If a piece gets eaten down and is smaller, trade it out for a larger piece.<\/li>\n<li>To make with frozen cauliflower, reduce the cooking time to 6-8 minutes in Step 4.<\/li>\n<li>Add flavor and nutrients to the puree by adding \u00bc cup avocado, \u00bc cup peas, \u00bc cup\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/sweet-potato-baby-food-1-method-3-ways-to-serve\/\">Sweet Potato Puree<\/a>, or \u00bc cup\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/best-apple-puree\/\">Apple Puree<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.yummytoddlerfood.com\/easy-pear-puree\/\">Pear Puree<\/a>\u00a0to the\u00a0<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/a>\u00a0during Step 6.<\/li>\n<li>Serve cauliflower as\u00a0<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.yummytoddlerfood.com\/finger-foods\/\">finger foods<\/a>\u00a0to babies 9+ months by dicing into small pieces.\u00a0<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-delta\">\n<header\/><\/section>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>I\u2019d love to hear your feedback on this post, so please comment below to share.<\/p>\n<div id=\"wprm-recipe-container-68052\" class=\"wprm-recipe-container\" data-recipe-id=\"68052\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-ytf---clone\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"375\" height=\"250\" class=\"attachment-375x250 size-375x250\" alt=\"Cauliflower baby food in bowl and on kids plate.\" srcset=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-400x267.jpg 400w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-300x200.jpg 300w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-1024x683.jpg 1024w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-768x512.jpg 768w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-236x157.jpg 236w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-368x245.jpg 368w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-632x422.jpg 632w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz-150x100.jpg 150w, https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz.jpg 1200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" src=\"https:\/\/www.yummytoddlerfood.com\/cauliflower-baby-food\/?tp_image_id=68192\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz.jpg\"\/><\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div role=\"button\" data-recipe=\"68052\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-white\"><img loading=\"lazy\" width=\"42\" height=\"52\" decoding=\"async\" src=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"\" data-pin-media=\"https:\/\/www.yummytoddlerfood.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\"\/><span>Get Recipe Ingredients<\/span><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-68052-instructions-container wprm-block-text-normal\" data-recipe=\"68052\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-68052-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Wash the cauliflower and chop into florets, if needed.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68052-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the cauliflower to a steamer basket fit into a pot. Add 2 inches of water to the pot and set over high heat. Bring to a boil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68052-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cover and cook for 8-10 minutes, or until the cauliflower is soft when poked with a fork. Remove from heat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68052-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once cooled, you can brush lightly with <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2JnUTbv\">olive oil<\/a> (or leave plain) and serve BLW-style.<\/div>\n<\/li>\n<li id=\"wprm-recipe-68052-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make Cauliflower Puree:\u00a0Transfer the cauliflower to a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/a> with the <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/amzn.to\/2JnUTbv\">olive oil<\/a>. Add \u00bd cup liquid and blend, starting on low and working up to high. Add additional liquid as needed to make a smooth puree. Flavor with hummus, sour cream, spices such as oregano or cumin, butter, and\/or avocado.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Once cooled, store in small airtight containers in the fridge for up to 3 days or<a href=\"https:\/\/www.yummytoddlerfood.com\/baby-food-storage-tips-on-freezing-and-best-containers\/\"> freeze for future use.<\/a><\/li>\n<li>If serving BLW-style, be sure to use florets that are large so they are too big for baby to completely stuff into their mouths. If a piece gets eaten down and is smaller, trade it out for a larger piece.<\/li>\n<li>To make with frozen cauliflower, reduce the cooking time to 6-8 minutes in Step 4.<\/li>\n<li>Add flavor and nutrients to the puree by adding \u00bc cup avocado, \u00bc cup peas, \u00bc cup <a href=\"https:\/\/www.yummytoddlerfood.com\/sweet-potato-baby-food-1-method-3-ways-to-serve\/\">Sweet Potato Puree<\/a>, or \u00bc cup <a href=\"https:\/\/www.yummytoddlerfood.com\/best-apple-puree\/\">Apple Puree<\/a> or <a href=\"https:\/\/www.yummytoddlerfood.com\/easy-pear-puree\/\">Pear Puree<\/a> to the <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2rQLNdm\">blender<\/span> during Step 6.<\/li>\n<li>Serve cauliflower as <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/www.yummytoddlerfood.com\/finger-foods\/\">finger foods<\/span> to babies 9+ months by dicing into small pieces.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">kcal<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">220<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">g<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><span style=\"color: #111111\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #111111\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #111111\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #111111\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make nutritious Cauliflower Baby Food with a super easy puree and a baby-led weaning style option. Both start with the same technique, so you can do either (or both!). I love a veggie that\u2019s easy to prepare and cauliflower is so versatile, no matter how you start feeding your baby. I\u2019m going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[2047,54850,39441,2074,35951],"dealstore":[],"offerexpiration":[],"class_list":["post-125061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw","tag-baby","tag-blw","tag-cauliflower","tag-food","tag-puree"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Baby Food (Puree and BLW) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=125061\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Baby Food (Puree and BLW) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Learn how to make nutritious Cauliflower Baby Food with a super easy puree and a baby-led weaning style option. Both start with the same technique, so you can do either (or both!). I love a veggie that\u2019s easy to prepare and cauliflower is so versatile, no matter how you start feeding your baby. I\u2019m going [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=125061\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T22:01:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=125061#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=125061\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Cauliflower Baby Food (Puree and BLW)\",\"datePublished\":\"2025-03-10T22:01:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=125061\"},\"wordCount\":949,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=125061#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Baby-Food-8-horiz.jpg\",\"keywords\":[\"Baby\",\"BLW\",\"Cauliflower\",\"Food\",\"P\u00fcree\"],\"articleSection\":[\"Blw\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=125061#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=125061\",\"url\":\"https:\/\/fivemor.com\/?p=125061\",\"name\":\"Cauliflower Baby Food (Puree and BLW) - 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