{"id":125041,"date":"2025-03-10T21:42:14","date_gmt":"2025-03-10T21:42:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/learn-the-essential-pilates-mat-concepts-you-need-in-your-practice\/"},"modified":"2025-03-10T21:42:14","modified_gmt":"2025-03-10T21:42:14","slug":"learn-the-essential-pilates-mat-concepts-you-need-in-your-practice","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=125041","title":{"rendered":"Learn the essential Pilates mat concepts you need in your practice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p style=\"font-size:25px\">Ready to tune into your body while getting a great workout in? We\u2019ve got the series for you! Join Carrie Russo in her latest 6-class intermediate Pilates mat series, <a href=\"https:\/\/pilatesology.com\/programs\/mat-essentials-series\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mat Essentials<\/strong><\/a>, designed to give your body the love it deserves while increasing inner strength. <\/p>\n<p style=\"font-size:25px\">Carrie\u2019s series introduces the essential Pilates concepts that you need in your practice to succeed. These concepts include: Posture, Control, Breath, Opening, Flow, &amp; Restorative. \u2728<\/p>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-image-307853\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/mat-essentials-gif-for-blog.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/pilatesology.com\/wp-content\/uploads\/2023\/05\/mat-essentials-gif-for-blog.gif\" alt=\"\" class=\"wp-image-307853\"\/><\/figure>\n<\/div>\n<p style=\"font-size:25px\">The series includes:<\/p>\n<p style=\"font-size:25px\">\u2022 6 full-body intermediate mat classes <\/p>\n<p style=\"font-size:25px\">\u2022 Each class focuses on one essential concept at a time including: Posture, Control, Breath, Opening, Flow, &amp; Restorative<\/p>\n<p style=\"font-size:25px\">\u2022 Fight gravity, stress, &amp; daily life with challenging full-body classes that target areas we all need to work on<\/p>\n<p style=\"font-size:25px\">\u2022 Improve your posture &amp; flexibility with corrective exercises you can do anytime<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ready to tune into your body while getting a great workout in? We\u2019ve got the series for you! Join Carrie Russo in her latest 6-class intermediate Pilates mat series, Mat Essentials, designed to give your body the love it deserves while increasing inner strength. Carrie\u2019s series introduces the essential Pilates concepts that you need in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[11387,1780,4963,305,2185,9441],"dealstore":[],"offerexpiration":[],"class_list":["post-125041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-concepts","tag-essential","tag-learn","tag-mat","tag-pilates","tag-practice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn the essential Pilates mat concepts you need in your practice - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=125041\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn the essential Pilates mat concepts you need in your practice - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Ready to tune into your body while getting a great workout in? We\u2019ve got the series for you! Join Carrie Russo in her latest 6-class intermediate Pilates mat series, Mat Essentials, designed to give your body the love it deserves while increasing inner strength. 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