{"id":122384,"date":"2025-03-09T15:43:40","date_gmt":"2025-03-09T15:43:40","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/low-sugar-spinach-banana-muffins\/"},"modified":"2025-03-09T15:43:40","modified_gmt":"2025-03-09T15:43:40","slug":"low-sugar-spinach-banana-muffins","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=122384","title":{"rendered":"Low Sugar Spinach Banana Muffins"},"content":{"rendered":"


\n<\/p>\n

\n\t<\/p>\n
\n\t\t<\/p>\n

\"Low<\/p>\n

Low Sugar Spinach Banana Muffins<\/span><\/em><\/p>\n

Spinach for Breakfast; muffin style! Ok so I will first say, you can\u2019t taste the spinach. They taste like little banana muffins that happen to be green \ud83d\ude09 They have no added refined sugar (only banana and apple sauce), so they are perfect for kids.<\/span><\/p>\n

I like to sprinkle a few mini chocolate chips on top, which does add sugar- but also adds fun \ud83d\ude42 These are so simple to make. Have your kids help you in the kitchen!\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n

\"Low\"Low<\/p>\n

\n

Low Sugar Spinach Banana Muffins<\/p>\n

2021-02-09 12:39:07<\/p>\n

Serves 20<\/p>\n

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\n
    \n
  1. 1 1\/4 cups old-fashioned whole oats<\/li>\n
  2. 2 medium ripe bananas<\/li>\n
  3. 1\/3 cup unsweetened applesauce<\/li>\n
  4. 1 large egg<\/li>\n
  5. 1 teaspoon ground cinnamon<\/li>\n
  6. 1 1\/2 teaspoons baking powder<\/li>\n
  7. 1\/2 teaspoon baking soda<\/li>\n
  8. 1 big handful of spinach<\/li>\n<\/ol><\/div>\n
    \n
      \n
    1. preheat the oven to 350F<\/li>\n
    2. add the oats to a food processor and process until a flour is formed (it won’t be a perfect flour consistency)<\/li>\n
    3. add everything else to the food processor and process until combined<\/li>\n
    4. spay a 24 slot mini muffin tin with oil<\/li>\n
    5. fill each slot almost all of the way full<\/li>\n
    6. if desired, sprinkle mini chocolate chips on top<\/li>\n
    7. bake for 13 minutes, and then allow to cool in the pan for 10 minutes before removing and placing on a cooling rack.<\/li>\n
    8. store in an air tight container in the fridge, or freeze!<\/li>\n<\/ol><\/div>\n

      Spinach for Breakfast https:\/\/www.spinach4breakfast.com\/<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

      <\/p>\n

      \t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Low Sugar Spinach Banana Muffins Spinach for Breakfast; muffin style! Ok so I will first say, you can\u2019t taste the spinach. They taste like little banana muffins that happen to be green \ud83d\ude09 They have no added refined sugar (only banana and apple sauce), so they are perfect for kids. I like to sprinkle a […]<\/p>\n","protected":false},"author":1,"featured_media":122385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[5953,14071,14420,600],"dealstore":[],"offerexpiration":[],"class_list":["post-122384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-banana","tag-muffins","tag-spinach","tag-sugar"],"yoast_head":"\nLow Sugar Spinach Banana Muffins - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=122384\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Sugar Spinach Banana Muffins - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Low Sugar Spinach Banana Muffins Spinach for Breakfast; muffin style! Ok so I will first say, you can\u2019t taste the spinach. They taste like little banana muffins that happen to be green \ud83d\ude09 They have no added refined sugar (only banana and apple sauce), so they are perfect for kids. I like to sprinkle a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=122384\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-09T15:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/IMG_0738.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=122384#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=122384\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Low Sugar Spinach Banana Muffins\",\"datePublished\":\"2025-03-09T15:43:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=122384\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=122384#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/03\/IMG_0738.jpg\",\"keywords\":[\"Banana\",\"Muffins\",\"spinach\",\"Sugar\"],\"articleSection\":[\"Breakfast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=122384#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=122384\",\"url\":\"https:\/\/fivemor.com\/?p=122384\",\"name\":\"Low Sugar Spinach Banana Muffins - 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