This healthy Asparagus and Feta Crustless Quiche is easily made with just a few simple ingredients, tastes delicious and makes the perfect low-carb dish you can enjoy for any meal!<\/em><\/p>\n Hello spring! Easter is right around the corner and this delicious asparagus and feta crustless quiche is the perfect dish to serve your family. Not only is this quiche low in carbs, high in protein and gluten-free, but I just love how versatile this dish is as there are so many fun things you can add into this quiche. This recipe is very similar to my veggie frittata<\/a>, just with less ingredients and less prep time. Both are equally delicious!<\/p>\n Since this is a crustless quiche, make sure your pie pan<\/a> is coated nicely with nonstick spray or oil so that your quiche doesn\u2019t stick to the pan when ready to serve!<\/p>\n<\/div>\n To Store: <\/strong>This crustless asparagus quiche recipe will last up to 3 days store in a sealed, airtight container in the fridge. Reheat leftovers in the oven at 350 or in the microwave for a few seconds.<\/p>\n To Freeze: <\/strong> This crustless quiche freezes really well too. To freeze, wrap the quiche tightly in plastic wrap and freeze in a sealed, airtight container for up to 3 months. Let thaw out in the refrigerator overnight before re-heating. <\/p>\n Pin this now to find it later<\/p>\n Pin It<\/a><\/div>\n Hope you all enjoy this Asparagus and Feta Crustless Quiche and if you love this as much as we do, please leave me \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n \t <\/p>\n Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray.<\/span><\/p>\n<\/li>\n Snap off the ends of the asparagus spears and cut into 1-inch pieces and chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)<\/span><\/p>\n<\/li>\n In a large bowl, whisk together the eggs, milk, half and half, oregano, salt and pepper.<\/span><\/p>\n<\/li>\n Arrange the asparagus pieces and green onions in the bottom of a prepared 9-inch baking dish and pour the egg mixture over top. Sprinkle on the feta cheese and chives.<\/span><\/p>\n<\/li>\n Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n Serving: <\/span>1<\/span>\/4th of recipe<\/span><\/span> | <\/span>Calories: <\/span>182<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>5.3<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>13.9<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>12<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>5.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>297.6<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>422.5<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>1.1<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>2.2<\/span>g<\/span><\/span><\/p>\n Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n![\"This](\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/asparagus-crustless-quiche-1-1200x1820.jpg\")
<\/figure>\nWhy You\u2019ll Love this Recipe<\/h2>\n
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![\"This](\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/asparagus-crustless-quiche-2-1200x1667.jpg\")
<\/figure>\nIngredients You\u2019ll Need<\/h2>\n
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How to Make Asparagus Crustless Quiche<\/h2>\n
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![\"This](\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/asparagus-crustless-quiche-4-1200x1800.jpg\")
<\/figure>\nVariations<\/h2>\n
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Prepping and Storage<\/h2>\n
![\"This](\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/asparagus-crustless-quiche-5-1200x1749.jpg\")
<\/figure>\nMore Brunch Recipes<\/h2>\n
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