Congee Handout and Guide <\/h2>\n
Have you ever spent endless hours working to help make life easier for someone or a group of people, only to realize you may have skipped over the most obvious and ridiculously simple solutions you could have offered?<\/p>\n
This morning while talking with Tiffany, a colleague in Santa Cruz, California, and advocate for our profession as a volunteer member of the board at CSOMA<\/a>. We got to chatting about easier ways to share congee and Breakfast Cure with patients who we know would benefit and love it.<\/p>\n \u201cI use handouts for educating my patients about everything from cupping to bone broth. What would you think about making a one-page congee PDF for practitioners?\u201d<\/p>\n I\u2019ve been practicing acupuncture for thirty years myself and love my stash of handouts, created and collected over time, so this \u201cAha!\u201d moment made me laugh out loud. \u201cOf course!\u201d Simple answers are the best.<\/p>\n I\u2019m genuinely excited to share the result with you today. I hope you like this little congee handout and guide and that it\u2019s helpful.<\/p>\n As always, I love hearing success stories as well as challenges that need solutions. Email me at hello@breakfastcure.com<\/a> any time.<\/p>\n Get It Now<\/a><\/p>\n Want to read the handout right now? Below is what the handout has to say about congee.<\/p>\n is a porridge, traditionally made of rice. Like oatmeal or rice pudding, however, congee is cooked slowly with five or more times the volume of water. This allows the grains to cook completely with plenty of moisture to spare.<\/p>\n Healing congees have been prescribed for centuries and are part of traditional Chinese medicine and Asian dietary therapy.<\/p>\n or<\/p>\n The Yin and Yang of Digestion<\/p>\n Better with good hydration<\/p>\n Congee Nourishes Yin<\/p>\n Better with warm food<\/span><\/p>\n Congee Builds Yang<\/span><\/p>\n Better with easy-to-digest food<\/p>\n Congee Strengthens Qi\/ Regulates Fluids and Metabolism<\/p>\n Congee Benefits, Soothes, Regulates, and Harmonizes<\/p>\n<\/li>\n<\/ul>\n \u2013 Bora<\/strong><\/p>\n<\/blockquote>\n \u2013 Ellen<\/strong><\/p>\n<\/blockquote>\n After the loss of a loved one, Karen Taylor, L.Ac. founded Breakfast Cure to help others avoid the preventable challenges and even serious complications of constipation and diarrhea. For more than 25 years of mostly failing to inspire patients to make congee at home, Karen\u2019s mission is to share her love of congee and make it easy to experience the powerful benefits.<\/p>\n \u00a0<\/p>\n In Chinese medicine, warm foods build Spleen Qi and Yang and stoke the fires of digestion.<\/span><\/p>\n When Spleen Qi and Yang are strong, fluids are regulated and digestion, elimination, and metabolism are optimized.<\/span><\/p>\n Congee calms the mind and body, amplifying all of the positive effects.<\/span><\/p>\n I am loving my breakfasts now. It used to be my most difficult meal because other than oatmeal, there was hardly anything I could eat. But now I have these rich, nourishing, warming, and delicious meals. It is really making a difference!<\/p>\n \u2013 Ilana<\/p>\n Last night I cooked Breakfast Cure for my mother and me, and it was a total hit. At 98, my mother has become a fussy eater, but she ate 2 large servings with gusto. Her demeanor transformed from querulous to placid smiles. I loved it, too.<\/p>\n \u2013 Kimberly<\/p>\n During the busy time of caring for Mom, I have been making Breakfast Cure for breakfast, so that is one thing I don\u2019t have to worry about. It is ready when I am and I know it will be gentle on my stomach and nourishing.<\/p>\n \u2013 Cindy<\/p>\n<\/blockquote>\n For more information read our free ebook<\/a>.<\/p>\n Try a sampler<\/a>.<\/p>\n Start with our 30-Day Challenge<\/a>.<\/p>\nDownload and share as you like. Fill out the form below to get your congee handout now.<\/h3>\n
congee<\/h2>\n
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congee<\/h2>\n
The Benefits of Congee<\/h2>\n
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\u201cIt took a minute to persuade my wife to do the long cooking but once she started doing it our whole family is into it. It tastes amazing, she loves it and even our 16-month-old is eating these.\u201d<\/h3>\n
When nothing else helps<\/h3>\n
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\u201cThank you for putting your passion for this into action and making it available to those of us who don\u2019t have the knowledge or interest in making it for ourselves!! It may well have been a lifesaver for me.\u201d<\/h3>\n
Our story<\/h3>\n
Warm, cooked, moist foods for breakfast<\/h2>\n
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<\/p>\nHow does congee help digestion?<\/h2>\n
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