{"id":119290,"date":"2025-03-08T04:47:07","date_gmt":"2025-03-08T04:47:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/the-essential-herbal-blog-essential-herbal-january-february\/"},"modified":"2025-03-08T04:47:07","modified_gmt":"2025-03-08T04:47:07","slug":"the-essential-herbal-blog-essential-herbal-january-february","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=119290","title":{"rendered":"The Essential Herbal Blog: Essential Herbal, January\/February"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-7843292717613143409\" itemprop=\"description articleBody\">\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizH610XjBkJSaNA1o4VQWSd7ZTpkvvOf1PdGf9PnzDKoL_X7nfxZ4CkE8787zUmKJEelIHu4Zm5q4EWvtO8DW8hMbKykz579uBib9PRcB1uNuTL5XRb-kCn4Pta9JY4Jdj7JZrNOTHi5reK9ZYtNUJd6JDn2QrzZusjxWs5qmphOQGPe1MD_XT\/s1248\/Cover%20slide.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"543\" data-original-width=\"1248\" height=\"233\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizH610XjBkJSaNA1o4VQWSd7ZTpkvvOf1PdGf9PnzDKoL_X7nfxZ4CkE8787zUmKJEelIHu4Zm5q4EWvtO8DW8hMbKykz579uBib9PRcB1uNuTL5XRb-kCn4Pta9JY4Jdj7JZrNOTHi5reK9ZYtNUJd6JDn2QrzZusjxWs5qmphOQGPe1MD_XT\/w535-h233\/Cover%20slide.jpg\" width=\"535\"\/><\/a><\/p>\n<p>The current issue emailed out to subscribers yesterday.\u00a0 Our computers put up a good fight, but in the end, we won. We always have a struggle when we start a new year, but I think we have it figured out.\u00a0 Finally!\u00a0 <br \/>The year starts off with a spectacular Herb of the Year chosen by the International Herb Assoc., being covered well by Kristine Brown.\u00a0 Another highlight is a really nice and wide-ranging article on Jerusalem Artichokes, with additional recipes from other contributors. <\/p>\n<p><b>TABLE OF CONTENTS<br \/><\/b><!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n  <w:DoNotPromoteQF\/>\n  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5.4pt;\n\tmso-para-margin-top:0in;\n\tmso-para-margin-right:0in;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0in;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-bidi-font-family:\"Times New Roman\";\n\tmso-bidi-theme-font:minor-bidi;}\n<\/style>\n\n\n<![endif]--><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Crossword, A New Year at The Essential Herbal <\/b><span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>Just for fun, we think you\u2019ll know most of these \u2013 or you might pick up a new<br \/>\nbit of info!<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Field Notes from the Editor<\/b>, Tina Sams <span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>Big changes for us, but the magazine will stay just as it is.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Life never stays the same, right?<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>You Can\u2019t Beat Beets<\/b>, Alicia Allen <br \/>These jewels of the earth seem to have lovers and haters, with few in<br \/>\nbetween.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Alicia gives us several ways to<br \/>\ngive them another try. <\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Elderberry Shrub and Mocktail Recipe for Immune Sup\u00adport<\/b>, Jessicka<br \/>\nNebesni<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><br \/>Staying healthy with herbal recipes can be delicious and feel luxurious at the<br \/>\nsame time!<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Alcohol Substitutes for Dry January<\/b>, Marcy Lautanen Raleigh <span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>Creative ways to create mocktails that are such delicious beverages January<br \/>\nmight not be enough.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>The Garden Year<\/b>, Jackie Johnson, ND<br \/>Gardening is really a yearlong endeavor, even though we usually only think<br \/>\nabout the growing season and the harvest.<span style=\"mso-spacerun: yes;\">\u00a0<br \/>\n<\/span>A month to month guide to the activities that make up the rest of the<br \/>\nyear.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Spices<\/b>, Kathy Musser <span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>6 of our most useful spices briefly described with ideas for use.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Jerusalem Artichokes<\/b>, Rebekah Bailey <span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>If you haven\u2019t tried eating or growing Jerusalem Artichokes, you\u2019ll want to<br \/>\nafter reading all about them.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Excellent<br \/>\nperennial food source, even with limited space!<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Sunchoke Chips<\/b>, Tina Sams <span style=\"mso-spacerun: yes;\">\u00a0<\/span><br \/>My favorite recipe(s) for these useful tubers.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Sunchoke Soup<\/b>, Susanna Reppert-Brill<br \/>Delightful soup utilizing Jerusalem Artichokes and potatoes that you\u2019ll love! <span style=\"mso-spacerun: yes;\">\u00a0<\/span><\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Herb of the Year\u2122: Yarrow<\/b>, Kristine Brown RH(AHG) <br \/>All about Yarrow, including tincture instructions, a wound powder, and fever<br \/>\nreducing tea!<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Learn how Yarrow got her<br \/>\ntattered leaves, too.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Yarrow for the Teeth<\/b>, Sylett Strickland <br \/>Interesting and successful experiment for the teeth and gums.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Book Excerpt: Foraging (as a way of life )<\/b><br \/>We love this book!<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>We chose the section<br \/>\non Norway Maple to share because it is such a beautiful, giving tree.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Readers also get a 20% discount until it<br \/>\ncomes out in April \u201924.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Meet our Contributors<\/b><span style=\"mso-spacerun: yes;\"><b>\u00a0<\/b> <\/span><span style=\"mso-spacerun: yes;\">\u00a0<\/span>The wonderful group who shares their knowledge<br \/>\nand stories.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<p class=\"Pa1\" style=\"margin: 0in 0in 13pt 10pt;\"><span class=\"A3\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><b>Wordfind Puzzle<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>and Crossword<br \/>\nSolution<\/b> New wordfind for the season!<span style=\"mso-spacerun: yes;\">\u00a0<br \/>\n<\/span>And just in case you didn\u2019t know all the answers to the crossword,<br \/>\nhere\u2019s the key.<\/span><\/span><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\/><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5zS-hTIVF7gK0z8b1TSnZCeTNDeDJEZl-TQk-n8s0q-HoLJAAKrxem8EeB5_RunRiU3OlnjhWbdFGd0DkfdMw2EQDuEnqMuCHV61rnq4IqxVcl2BkZPvhtjaM4XRY1-k3BA_5HPVQUC8ddE1WG64ikKYcB4-6F43Sh17E284HiSQv1pO4bDry\/s506\/cover.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"506\" data-original-width=\"395\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5zS-hTIVF7gK0z8b1TSnZCeTNDeDJEZl-TQk-n8s0q-HoLJAAKrxem8EeB5_RunRiU3OlnjhWbdFGd0DkfdMw2EQDuEnqMuCHV61rnq4IqxVcl2BkZPvhtjaM4XRY1-k3BA_5HPVQUC8ddE1WG64ikKYcB4-6F43Sh17E284HiSQv1pO4bDry\/w500-h640\/cover.png\" width=\"500\"\/><\/a><\/div>\n<p><a href=\"https:\/\/essentialherbal.com\/products\/500\"><br \/><\/a><\/p>\n<p><span style=\"font-size: large;\"><a href=\"https:\/\/essentialherbal.com\/products\/500\">Subscribe<\/a>\u00a0 or\u00a0 <a href=\"https:\/\/essentialherbal.com\/products\/499\">Single Issue<\/a><\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 The current issue emailed out to subscribers yesterday.\u00a0 Our computers put up a good fight, but in the end, we won. We always have a struggle when we start a new year, but I think we have it figured out.\u00a0 Finally!\u00a0 The year starts off with a spectacular Herb of the Year chosen by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[3767,1780,18626,18627],"dealstore":[],"offerexpiration":[],"class_list":["post-119290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-blog","tag-essential","tag-herbal","tag-januaryfebruary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Essential Herbal Blog: Essential Herbal, January\/February - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=119290\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Essential Herbal Blog: Essential Herbal, January\/February - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0 The current issue emailed out to subscribers yesterday.\u00a0 Our computers put up a good fight, but in the end, we won. 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