{"id":118402,"date":"2025-03-07T19:13:42","date_gmt":"2025-03-07T19:13:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/best-fall-harvest-salad-frugal-nutrition\/"},"modified":"2025-03-07T19:13:42","modified_gmt":"2025-03-07T19:13:42","slug":"best-fall-harvest-salad-frugal-nutrition","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=118402","title":{"rendered":"Best Fall Harvest Salad | Frugal Nutrition"},"content":{"rendered":" \r\n<br><div>\n<p class=\"has-text-align-center\">This <strong>Harvest Salad<\/strong> made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale combines all your favorite seasonal fall flavors into one epic salad. Add it to any meal this season or enjoy it as a Thanksgiving side dish. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Recipe:<\/strong> $12.26 | <strong>Per Serving: <\/strong>$3.07 | <strong>Yield:<\/strong> 4<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1.jpg\" alt=\"Fall harvest salad on the table with bowls of ingredients in the background.\" data-skip-lazy=\"\" class=\"wp-image-14619\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p>This fall harvest salad is loosely based on the Harvest Kale Salad by<strong> <a href=\"https:\/\/www.sweetgreen.com\/\">Sweetgreen<\/a><\/strong> &#8211; one of my favorite seasonal salads! We\u2019re using seasonal kale, sweet potatoes, apples, and pumpkin seeds, and making a quick but punchy mustard-balsamic dressing. <\/p>\n\n\n\n<p>I\u2019m using feta here instead of goat cheese because it is easier to find, and usually cheaper, but goat cheese is a great option as well. Feel free to add grilled chicken and black rice if you have it to make it more like the original.\u00a0<\/p>\n\n\n\n<p>I have this salad written as a high protein side dish, but if you\u2019d like to bulk it up further, feel free to add quinoa, wild rice, or grilled chicken to enjoy as a main dish. <\/p>\n\n\n\n<p>For more hearty salads you&#8217;ve got to try this <strong><a href=\"https:\/\/www.frugalnutrition.com\/5-ingredient-lentil-bruschetta-salad-pitas\/\">Mediterranean Lentil Salad<\/a><\/strong> or my <strong><a href=\"https:\/\/www.frugalnutrition.com\/cabbage-crunch-salad\/\">Cabbage Crunch Salad<\/a><\/strong>! They also make tasty side dishes but easily be transformed into something more filling. <\/p>\n\n\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style><details id=\"feast-advanced-jump-to\" open=\"\"><summary>Jump to:<\/summary><\/details>\n\n\n<h2 id=\"why-you-will-love-this-harvest-salad-recipe\" class=\"wp-block-heading\">Why You Will Love This Harvest Salad Recipe<\/h2>\n\n\n\n<ul>\n<li><strong>One of the Best Tasting Healthy Fall Salads<\/strong>. It&#8217;s a winning combination of sweet, savory, and tangy flavors. Even better, it&#8217;s nutritionally balanced and packed with a variety of nutritious vegetables.<\/li>\n\n\n\n<li><strong>Stunning Addition to the Table. <\/strong>This fall harvest salad recipe looks spectacular in a bowl on the table though it probably won&#8217;t stay that way long once your guests start to dig in!<\/li>\n\n\n\n<li><strong>Full of Fall Flavors: <\/strong>This seasonal salad really highlights some of the best fall flavors. From sweet, tender sweet potatoes, to crunchy pumpkin seeds, and the vibrant mustard dressing. It&#8217;s so good. <\/li>\n\n\n\n<li><strong>Excellent for meal prep<\/strong>! I made this three weeks in a row (I know, crazy) for my lunches while I was setting into my culinary program and it lasted so well. Kale can be massaged and dressed ahead of time without turning into sad wilty greens like spinach and romaine. You&#8217;ll love it! <\/li>\n<\/ul>\n\n\n\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients.jpg\" alt=\"Ingredients to make harvest salad on the table before preparing.\" class=\"wp-image-14634\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients.jpg 1365w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/Harvest-salad-Ingredients-180x270.jpg 180w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\"\/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Chickpeas: <\/strong>You can use canned chickpeas or cook them from dry if you prefer.  You won&#8217;t need two full cans but save the rest and add it to a <strong><a href=\"https:\/\/www.frugalnutrition.com\/mediterranean-quinoa-bowls\/\">quinoa bowl<\/a><\/strong> for a little extra protein or you can roast them until crunchy in the oven to keep on hand as a snack.<\/li>\n\n\n\n<li><strong>Sweet potato: <\/strong>Adds a bit of sweetness and the quintessential flavors you want in a fall salad.<\/li>\n\n\n\n<li><strong>Kale:<\/strong> This hearty green stands up really well in salads and really pairs well with the sweet potatoes and apples. You can also use baby spinach or mixed greens if you prefer. We will be massaging it like in this <strong><a href=\"https:\/\/www.frugalnutrition.com\/massaged-kale-salad-with-tahini-dressing\/\">Tahini Kale Salad<\/a><\/strong> to give it that perfect texture for salads. <\/li>\n\n\n\n<li><strong>Apple: <\/strong>I love using gala, fuji, or honey crisp apples. They stand up really well in salads with a crisp texture and sweet flavor. Pears will also work in this salad but they aren&#8217;t quite as crunchy and the apples and brown much more quickly.<\/li>\n\n\n\n<li><strong>Feta cheese:<\/strong> Adds a salty, tangy flavor. You can also use goat cheese here!<\/li>\n\n\n\n<li><strong>Pumpkin seeds:<\/strong> We are using my <a href=\"https:\/\/www.frugalnutrition.com\/crunchy-roasted-pepitas\/\"><strong>Roasted Pepitas<\/strong><\/a> for a crunchy finish! They are lightly seasoned and toasting makes the texture a touch lighter than raw pumpkin seeds. <\/li>\n\n\n\n<li><strong>Pickled Red Onions:<\/strong> Making <a href=\"https:\/\/www.frugalnutrition.com\/easy-pickled-red-onions\/\"><strong>pickled red onions<\/strong><\/a> takes only a few minutes of active time. They make a tangy topping that balances the sweetness of the apple and sweet potato.<\/li>\n\n\n\n<li><strong>Dressing: <\/strong>The simplicity of my <strong><a href=\"https:\/\/www.frugalnutrition.com\/whole-grain-mustard-balsamic-dressing\/\">Whole Grain Mustard Balsamic Dressing<\/a><\/strong>\u00a0gives the salad the perfect punch to pull all the flavors together. <\/li>\n<\/ul>\n\n\n\n<p><em>Be sure to check the recipe card further down the page for the full list of ingredients with the quantities you need of each one. <\/em><\/p>\n\n\n\n<h2 id=\"variations-and-dietary-modifications\" class=\"wp-block-heading\">Variations and Dietary Modifications<\/h2>\n\n\n\n<p>The true beauty of this autumn harvest salad is its versatility. There are so many different ways you can change it up to use ingredients you have on hand or to prepare it with flavors you love. Here are few of my favorite fall salad ideas!<\/p>\n\n\n\n<ul>\n<li><strong>Dairy-Free or Vegan: <\/strong>Skip the cheese or sub in your favorite non-dairy feta cheese alternative.  <\/li>\n\n\n\n<li><strong>Paleo:<\/strong> Leave off the cheese and swap the chickpeas for chicken, salmon, or another protein. <\/li>\n\n\n\n<li><strong>Main Dish Salad: <\/strong>Add some grilled chicken or shredded rotisserie chicken to the salad to increase the protein. <\/li>\n\n\n\n<li><strong>Swap the Sweet Potatoes:<\/strong> Replace the sweet potatoes with roasted butternut squash, pumpkin, <a href=\"https:\/\/www.frugalnutrition.com\/easy-roasted-delicata-squash\/\"><strong>delicata<\/strong><\/a>, or other winter squash.<\/li>\n\n\n\n<li><strong>Pumpkin Seeds:<\/strong> You can use sunflower seeds instead or even a combination of pumpkin seeds and sunflower seeds, walnuts, or slived or slivered almonds. <\/li>\n\n\n\n<li><strong>Additional Splash of Color:<\/strong> Add some tart dried cranberries or pomegranate seeds for even more color. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-to-make-a-harvest-salad\" class=\"wp-block-heading\">How to Make a Harvest Salad<\/h2>\n\n\n\n<p>To get started on your autumn harvest salad, preheat the oven to 400\u00b0 F, slice the sweet potatoes, and drain and rinse the chickpeas. Hopefully you&#8217;ve already got your dressing, pepitas, and pickled red onions prepared and ready to go!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1.jpg\" alt=\"Roasting the chickpeas and vegetables for harvest salad.\" class=\"wp-image-14622\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 1: Roast the potatoes and chickpeas. <\/strong>Place the sweet potatoes and chickpeas on a lined sheet pan and toss with the olive oil and seasonings. Bake for about 25 minutes, stirring halfway through cooking.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2.jpg\" alt=\"Chopped kale on a cutting board.\" class=\"wp-image-14623\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-2-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 2: Prep the kale. <\/strong>Wash the kale and remove the stems. Stack the leaves, roll them up and then slice into thin pieces. Once you have thin slices, you can chop the kale in the opposite direction to get smaller pieces. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3.jpg\" alt=\"A hand masssaging kale in a bowl.\" class=\"wp-image-14624\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-3-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 3: Massage the kale. <\/strong>Add the chopped kale to a large bowl and massage using your hands with about half of the salad dressing for about 60 seconds. Prep the rest of your toppings while the sweet potatoes and chickpeas cook. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4.jpg\" alt=\"Fall harvest salad assembled in a bowl.\" class=\"wp-image-14625\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-225x300.jpg 225w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-768x1024.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-1152x1536.jpg 1152w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-720x960.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-360x480.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-step-4-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<p><strong>Step 4: Assemble the salad. <\/strong>Add the kale to a salad bowl and decoratively top with the sweet potatoes and chickpeas, sliced apple, feta cheese, pumpkin seeds, pickled red onions, and crumbled feta cheese. Drizzle with additional dressing! Serve and enjoy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"serving-suggestions\" class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Fall salads are a great addition to your Thanksgiving holiday, and this one doesn&#8217;t disappoint. Enjoy it with other <a href=\"https:\/\/www.frugalnutrition.com\/healthy-thanksgiving-recipes\/\"><strong>Thanksgiving recipes<\/strong><\/a> like this <strong><a href=\"https:\/\/www.frugalnutrition.com\/slow-cooker-boneless-turkey-breast-for-sandwiches\/\">Slow Cooker Turkey Breast<\/a><\/strong>, <strong><a href=\"https:\/\/www.frugalnutrition.com\/easy-roasted-delicata-squash\/\">Roasted Delicata Squash<\/a><\/strong>, and <strong><a href=\"https:\/\/www.frugalnutrition.com\/loaded-cauliflower-casserole-with-swiss-chard-bacon\/\">Loaded Cauliflower Casserole<\/a><\/strong>. <\/p>\n\n\n\n<p>Pair it with a fall soup like my creamy <strong><a href=\"https:\/\/www.frugalnutrition.com\/kabocha-squash-soup\/\">Kabocha Squash Soup<\/a><\/strong> or this <strong><a href=\"https:\/\/www.frugalnutrition.com\/creamy-carrot-ginger-turmeric-soup\/\">Carrot Soup Recipe<\/a><\/strong> flavored with turmeric and ginger. <\/p>\n\n\n\n<p>Serve it topped with <strong><a href=\"https:\/\/www.frugalnutrition.com\/how-to-make-crispy-stovetop-chicken-thighs\/\">Cast Iron Chicken Thighs<\/a><\/strong> or along with <strong><a href=\"https:\/\/www.frugalnutrition.com\/slow-cooker-italian-pork-chops-with-potatoes-and-green-beans\/\">Slow Cooker Pork Chops<\/a><\/strong>. <\/p>\n\n\n\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n\n\n\n<ul>\n<li><strong>Store: <\/strong>You can store leftovers in the refrigerator for 3-4 days, but I would keep a little extra dressing on hand to spruce it up at serving time. <\/li>\n\n\n\n<li><strong>Slicing the apples: <\/strong>\u00a0I do prefer to slice the apples into mini matchsticks but this cut tends to brown more quickly because they have a lot of surface area for oxygenation. If you\u2019re making this ahead or you want it to look more attractive you may want to cut the apples right before serving or cover them in water with lemon juice to slow down the browning. <\/li>\n\n\n\n<li><strong>Serving:<\/strong> Serve it up in a large decorative salad bowl for special occasions or when serving a crowd! For single servings, you can easily assemble the salad in individual bowls instead.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2.jpg\" alt=\"Fall salad in a bowl on the table.\" class=\"wp-image-14620\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2.jpg 1200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-200x300.jpg 200w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-683x1024.jpg 683w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-768x1152.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-1024x1536.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-720x1080.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-360x540.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure><\/div>\n\n\n<h2 id=\"more-healthy-fall-harvest-recipes\" class=\"wp-block-heading\">More Healthy Fall Harvest Recipes<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background\"><strong>Did you like this recipe? <\/strong>If so, please take a moment and give it a 5-Star \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f review and leave a comment further below! Don&#8217;t forget to follow me on <a href=\"https:\/\/www.facebook.com\/FrugalNutrition\/\">Facebook<\/a>, <a href=\"https:\/\/www.youtube.com\/frugalnutrition\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/frugalnutrition\/\">Instagram<\/a>, and <a href=\"https:\/\/www.pinterest.com\/frugalnutrition\/\">Pinterest<\/a> for more delicious recipes!<\/p>\n\n\n<div id=\"wprm-recipe-container-14626\" class=\"wprm-recipe-container\" data-recipe-id=\"14626\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-fn\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A bowl of harvest salad with the different toppings in groups on top of the kale.\" srcset=\"https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-300x300.jpg 300w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-1024x1024.jpg 1024w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-150x150.jpg 150w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-768x768.jpg 768w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-500x500.jpg 500w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-720x720.jpg 720w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-360x360.jpg 360w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1-180x180.jpg 180w, https:\/\/www.frugalnutrition.com\/wp-content\/uploads\/2024\/11\/harvest-salad-recipe-1.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 id=\"fall-harvest-salad\" class=\"wprm-recipe-name wprm-block-text-bold\">Fall Harvest Salad<\/h2>\n\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/www.frugalnutrition.com\/about\/\" target=\"_blank\">Caitlin Self, MS, CNS, LDN<\/a><\/span>\n\n<p><span style=\"display: block;\">This <strong>Harvest Salad<\/strong> made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale blends all your favorite seasonal fall flavors in one dish. Add it to any meal this season, enjoy it as a Thanksgiving side dish, or add some chicken for a tasty main dish.<\/span><\/p>\n\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #084d7c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #084d7c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #084d7c; }]]]]><![CDATA[>]]><\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<p><label id=\"wprm-toggle-switch-270029102\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-270029102\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p><\/div>\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14626 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14626\" aria-label=\"Adjust recipe servings\">4<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">517<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p><\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-14626-instructions-container wprm-block-text-normal\" data-recipe=\"14626\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14626-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Preheat oven to 400\u00baF. Slice the sweet potatoes into half moons, and drain and rinse the chickpeas (if using canned). Place the sweet potatoes and chickpeas on a lined sheet pan and toss with the olive oil and seasonings. Bake on 400\u00baF for about 25 minutes, stirring halfway through cooking.<\/p><\/li><li id=\"wprm-recipe-14626-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Wash the kale and remove the stems, then finely chop. You can do this by stacking the leaves and rolling them, then slicing thinly. Once you have thin slices, you can chop the kale in the opposite direction to get smaller pieces. Add to a large bowl with about half of the salad dressing and massage thoroughly with your hands for about 60 seconds.<\/p><\/li><li id=\"wprm-recipe-14626-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>Meanwhile, prepare the toppings &#8211; slice the apple and crumble the feta, make the toasted pumpkin seeds, pickled red onions, and mustard dressing.<\/p><\/li><li id=\"wprm-recipe-14626-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>To serve, add the kale to a salad bowl and decoratively top with all of the ingredients &#8211; the sweet potatoes and chickpeas, the sliced apple, the feta cheese, the pumpkin seeds, the pickled red onions, and the crumbled feta cheese. Drizzle with additional dressing and serve.<\/p><\/li><li id=\"wprm-recipe-14626-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p>To serve, you can divide the greens and ingredients among the serving bowls, or you can place the entire salad all in one large bowl. Feel free to toss together before serving into bowls.<\/p><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><\/span>\n<ul class=\"wp-block-list\">\n<li><strong>Store: <\/strong>You can store leftovers in the refrigerator for up to one day but once you massage the kale it will continue to soften the longer it sits. If you are making this ahead of time or know you will have leftovers, only massage the kale you are using and store all the ingredients separately.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Slicing the apples: <\/strong>\u00a0I do prefer to slice the apples into mini matchsticks but they do tend to brown more quickly because they have a lot of surface area for oxygenation. if you\u2019re making this ahead or you want it to look more attractive you may want to cut the apples right before serving or cover them in water with lemon juice to slow down the browning.<\/li>\n<span style=\"display: block;\"> <\/span>\n<li><strong>Serving:<\/strong> Serve it up in a large decorative salad bowl for special occasions or when serving a crowd! For single servings, you can easily assemble the salad in individual bowls instead.<\/li>\n<span style=\"display: block;\"><\/span><\/ul>\n<span style=\"display: block;\"><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3><p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">517<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">567<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">975<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b1\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B1: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b2\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B2: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b3\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B3: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b5\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B5: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b6\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B6: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_b12\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin B12: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_d\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin D: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_e\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin E: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_k\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin K: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">424<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-copper\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Copper: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-folate\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Folate: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">256<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-manganese\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Manganese: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-magnesium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Magnesium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-phosphorus\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Phosphorus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">397<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-selenium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Selenium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\u00b5g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-zinc\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Zinc: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-choline\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Choline: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n\n\n\n\n<\/div><\/div><\/div><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if (d.getElementById(id)) return;\n                        js = d.createElement(s);\n                        js.id = id;\n                        js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n                        fjs.parentNode.insertBefore(js, fjs);\n                    }(document, 'script', 'facebook-jssdk'));\n                <\/script><script async 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Add it to any meal this season or enjoy it as a Thanksgiving side dish. Recipe: $12.26 | Per Serving: $3.07 | Yield: 4 This fall harvest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[6235,10964,9790,13852,15569],"dealstore":[],"offerexpiration":[],"class_list":["post-118402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-fall","tag-frugal","tag-harvest","tag-nutrition","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Fall Harvest Salad | Frugal Nutrition - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=118402\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Fall Harvest Salad | Frugal Nutrition - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Harvest Salad made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale combines all your favorite seasonal fall flavors into one epic salad. 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