{"id":118328,"date":"2025-03-07T18:32:30","date_gmt":"2025-03-07T18:32:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/blw\/chocolate-banana-muffins-with-lentils\/"},"modified":"2025-03-07T18:32:30","modified_gmt":"2025-03-07T18:32:30","slug":"chocolate-banana-muffins-with-lentils","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=118328","title":{"rendered":"Chocolate banana muffins (with lentils)"},"content":{"rendered":"


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\n\tChocolate banana muffins (with lentils) – Baby Led Weaning Ideas<\/title><br \/>\n\t<meta name=\"description\" content=\"Vegan chocolate banana lentil muffins are perfect for toddlers 12 months old+. A delicious, high protein nutritious snack for everyone.\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.babyledweaningideas.com\/chocolate-banana-muffins-with-lentils\/\"\/>\n\t<meta property=\"og:locale\" content=\"en_US\"\/><br \/>\n\t<meta property=\"og:type\" content=\"article\"\/><br \/>\n\t<meta property=\"og:title\" content=\"Chocolate banana muffins (with lentils) - Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"og:description\" content=\"Vegan chocolate banana lentil muffins are perfect for toddlers 12 months old+. A delicious, high protein nutritious snack for everyone.\"\/><br \/>\n\t<meta property=\"og:url\" content=\"https:\/\/www.babyledweaningideas.com\/chocolate-banana-muffins-with-lentils\/\"\/><br \/>\n\t<meta property=\"og:site_name\" content=\"Baby Led Weaning Ideas\"\/><br \/>\n\t<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/groups\/babyledweaningideas\/\"\/><br \/>\n\t<meta property=\"article:published_time\" content=\"2021-11-08T10:09:11+00:00\"\/><br \/>\n\t<meta property=\"article:modified_time\" content=\"2021-12-31T13:26:30+00:00\"\/><br \/>\n\t<meta property=\"og:image\" content=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins.jpg\"\/><br \/>\n\t<meta property=\"og:image:width\" content=\"920\"\/><br \/>\n\t<meta property=\"og:image:height\" content=\"1200\"\/><br \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\"\/><br \/>\n\t<meta name=\"author\" content=\"Rachael Tucker\"\/><br \/>\n\t<meta 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<!-- Main Column --><\/p>\n<div class=\"main-column col-md-8 \">\n<p> <!-- Post Content --><\/p>\n<div id=\"post-8292\" class=\"entry entry-post post-8292 post type-post status-publish format-standard has-post-thumbnail hentry category-special-occasions category-toddler category-vegan tag-high-protein-muffins tag-lentil-muffins tag-toddler-muffins tag-vegan-muffins\">\n<div class=\"entry-thumb\"><img loading=\"lazy\" width=\"920\" height=\"1200\" src=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins.jpg\" class=\"img-responsive wp-post-image\" alt=\"Chocolate banana muffins (with lentils)\" decoding=\"async\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins.jpg 920w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins-230x300.jpg 230w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins-785x1024.jpg 785w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins-768x1002.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-banana-muffins-600x783.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\"\/><\/div>\n<div class=\"entry-content\">\n<div class=\"single-content \">\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\">\n<p> <br \/>\n This recipe has no ratings just yet. <\/p>\n<h4 itemprop=\"name\">Chocolate banana muffins (with lentils)<\/h4>\n<div class=\"recipe-info\">\n<p><i class=\"fa fa-calendar\"\/> <meta itemprop=\"datePublished\" content=\"November 8, 2021\"\/>November 8, 2021<\/p>\n<p><i class=\"fa fa-user\"\/> <label>Servings<\/label>: 12<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"prepTime\" content=\"PT10M\"\/>Prep<\/label>: 10 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"cookTime\" content=\"PT20M\"\/>Cook<\/label>: 20 min<\/p>\n<p><i class=\"fa fa-clock-o\"\/> <label><meta itemprop=\"totalTime\" content=\"PT30M\"\/>Total<\/label>: 30 min<\/p>\n<p><i class=\"fa fa-tachometer\"\/> <label>Difficulty<\/label>: Easy<\/p>\n<\/p><\/div>\n<p class=\"recipe-summary\" itemprop=\"description\">These chocolate banana muffins (with lentils) offer a high protein snack for toddlers 12 months old+ and the whole family. They are vegan friendly and taste amazing! They are high in protein and iron, which means it may keep your toddler feeling fuller for longer. The chocolate chips are optional, they are there to add a fun element! Did you know that quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals. Try not to be scared of offering your toddler chocolate in moderation, it can be a bit of fun and nutritious! Please comment on the recipe below if you love them as much as we do. <\/p>\n<p class=\"recipe-author\">By: <span itemprop=\"author\">Rachael Tucker<\/span><\/p>\n<div class=\"recipe-image\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2021\/11\/lentil-choc-chip-768x1024.jpg\" class=\"img-responsive\"\/><\/div>\n<div class=\"row\">\n<div class=\"col-md-5\">\n<div class=\"recipe-ingredients\">\n<h5>Ingredients<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeIngredient\">220g\/1 cup cooked green lentils<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">1\/4 cup vegetable oil (or avocado oil)<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">185g\/2 small bananas (mashed)<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">50g\/1\/4 cup brown or coconut sugar (alternative use agave)<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">1 tsp vanilla extract<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">1 tbsp flaxseed meal (to make flaxegg)<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">100g\/1 cup rolled oats<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">100g plain flour<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">1 tsp baking soda<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">1 tsp cinnamon<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\">Optional: 1\/2 cup dark choc chips (or carob chips)<\/li>\n<p> <\/p>\n<li itemprop=\"recipeIngredient\"\/> \n <\/ul>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-7\">\n<div class=\"recipe-directions\">\n<h5>Directions<\/h5>\n<ul> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 1<\/span> <br \/>\n <span itemprop=\"text\">Preheat the oven to 190\u00b0C\/375\u00b0F\/170 fan\/gas mark 5. Prepare muffin tin with 12 cupcake cases.<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 2<\/span> <br \/>\n <span itemprop=\"text\">Prepare flax-egg by mixing 1 tbsp of flaxseed meal with 2.5 tbsp of warm water. Leave to sit for 5 minutes.<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 3<\/span> <br \/>\n <span itemprop=\"text\">Blend oats to create a oat flour\/powder. Then add and combine all dry ingredients. Set aside.<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 4<\/span> <br \/>\n <span itemprop=\"text\">In a mixer blend lentils and all wet ingredients including flax-egg, until smooth.<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 5<\/span> <br \/>\n <span itemprop=\"text\">Then pour in all dry ingredients into the mixer and mix slowly until combined \u2013 don\u2019t overmix!<\/span> \n <\/li>\n<p> <\/p>\n<li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\"> <br \/>\n <span class=\"step\">Step 6<\/span> <br \/>\n <span itemprop=\"text\">Pour mixture evenly into cupcake cases (optional: sprinkle some choc chips onto each cupcake) and place into the oven for 20 minutes. Leave to cool. Store in a airtight container in the fridge for up to 3 days.\u00a0Freezer friendly for up to 3 months. <\/span> \n <\/li>\n<p> \n <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure id=\"attachment_8322\" aria-describedby=\"caption-attachment-8322\" style=\"width: 200px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.babyledweaningideas.com\/product\/4-week-starter-meal-plan\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8322\" alt=\"baby led weaning e-book\" width=\"200\" height=\"300\" data-kale-share-title=\"4 Week Starter Meal Plan e-book (including 40+ recipes)\" src=\"https:\/\/www.babyledweaningideas.com\/product\/4-week-starter-meal-plan\/\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1-200x300.jpg 200w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1-683x1024.jpg 683w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1-768x1152.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1-1024x1536.jpg 1024w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1-600x900.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/09\/Cover_BLW-4-week-meal-plan_ebook-1.jpg 1117w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/a><figcaption id=\"caption-attachment-8322\" class=\"wp-caption-text\">Want to start baby led weaning today? \u00a0<a href=\"https:\/\/www.babyledweaningideas.com\/product\/4-week-starter-meal-plan\/\">Download the baby led weaning 4 week starter e-book\u00a0<\/a><\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_8339\" aria-describedby=\"caption-attachment-8339\" style=\"width: 212px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.babyledweaningideas.com\/product\/vegan-ebook\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8339 size-medium\" alt=\"Vegan e-book baby led weaning ideas\" width=\"212\" height=\"300\" data-kale-share-title=\"Roasted Red Pepper Spaghetti\" src=\"https:\/\/www.babyledweaningideas.com\/roasted-red-pepper-spaghetti\/\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/cropped-Vegan-Recipe-Book-cover-portrait_web-4-212x300.jpg 212w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/cropped-Vegan-Recipe-Book-cover-portrait_web-4-724x1024.jpg 724w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/cropped-Vegan-Recipe-Book-cover-portrait_web-4-768x1086.jpg 768w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/cropped-Vegan-Recipe-Book-cover-portrait_web-4-600x848.jpg 600w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/cropped-Vegan-Recipe-Book-cover-portrait_web-4.jpg 849w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\"\/><\/a><figcaption id=\"caption-attachment-8339\" class=\"wp-caption-text\">Vegan e-book NOW AVAILABLE <a href=\"https:\/\/www.babyledweaningideas.com\/product\/vegan-ebook\/\">Download the Baby led weaning vegan e-book here<\/a><\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_5593\" aria-describedby=\"caption-attachment-5593\" style=\"width: 199px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.amazon.co.uk\/shop\/babyledweaningideas\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5593\" alt=\"Baby led weaning ideas Amazon storefront\" width=\"199\" height=\"300\" data-kale-share-title=\"My Amazon Store \u2013 My favourite baby led weaning products & kitchen equipment\" src=\"https:\/\/www.babyledweaningideas.com\/product\/my-amazon-store\/\" srcset=\"https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/my-amazon-store-199x300.jpg 199w, https:\/\/www.babyledweaningideas.com\/wp-content\/uploads\/2020\/10\/my-amazon-store.jpg 459w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\"\/><\/a><figcaption id=\"caption-attachment-5593\" class=\"wp-caption-text\">Check out our favorite baby led weaning products! 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