{"id":106498,"date":"2025-02-24T05:26:34","date_gmt":"2025-02-24T05:26:34","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/calm-kale-soup\/"},"modified":"2025-02-24T05:26:34","modified_gmt":"2025-02-24T05:26:34","slug":"calm-kale-soup","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=106498","title":{"rendered":"Calm &#038; Kale Soup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><span><span>This delicious soup is perfect for people dealing with a &quot;nervous stomach&quot; or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming soup. Sweet potato, turkey, and carrots all benefit the digestive system, while marjarom, coriander and turmeric are amazing spices that improve emotional stagnation. This soup can be easily re-heated for a healthy, comforting lunch or dinner.<\/span><\/span><\/p>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/844543_907a9d5c34734a86b9f7de3bc6e7014a~mv2.png\/v1\/fit\/w_1000,h_1000,al_c,q_80\/file.png\"><\/figure>\n<p><\/p>\n<p><u><span style=\"background-color: transparent\">Ingredients<\/span><\/u><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">:<\/span><\/p>\n<ul>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 lb organic ground turkey, 95% lean<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 sweet potato (orange or purple), diced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">2 stalks celery, diced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">2 carrots (orange or purple), diced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 leek, diced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">3 garlic cloves, minced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">6 cups organic chicken broth or bone broth<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">6 handfuls of kale, chopped with stems removed<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 lemon, juiced<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 tsp dried marjarom or herbs de provence<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 tsp dried coriander<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">\u00bd tsp ground turmeric<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">\u00bd tsp garlic powder<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">\u00bd tsp onion powder<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">\u00bd tsp sea salt<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">pinch of black pepper<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">1 TBSP avocado oil<\/span><\/p>\n<\/li>\n<\/ul>\n<p><u><span style=\"background-color: transparent\">Directions<\/span><\/u><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">:<\/span><\/p>\n<ul>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Heat avocado oil in large soup pot over medium high heat.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Add leeks, carrots, celery, sea salt, and pepper and saute for 3 minutes.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Add garlic and saute for an additional minute.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Add chicken stock, sweet potatoes, \u00bd tsp marjarom, \u00bd tsp coriander, turmeric, onion powder, garlic powder, sea salt and black pepper.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Bring to a boil and reduce heat to low. Simmer for 20 minutes.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">While soup is cooking, add ground turkey to a saute pan. Add \u00bd tsp marjarom, \u00bd tsp coriander and a sprinkle of sea salt and pepper. Drain fat from the pan and set the turkey aside.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"background-color: var(--ricos-custom-p-background-color,unset)\">Add turkey, kale, and lemon juice to the soup and cook for 2 minutes until kale is wilted. Divide into bowls and serve.<\/span><\/p>\n<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>This delicious soup is perfect for people dealing with a &quot;nervous stomach&quot; or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[7462,14417,13823],"dealstore":[],"offerexpiration":[],"class_list":["post-106498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-calm","tag-kale","tag-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calm &#038; Kale Soup - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=106498\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calm &#038; Kale Soup - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This delicious soup is perfect for people dealing with a &quot;nervous stomach&quot; or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=106498\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T05:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"772\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=106498#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Calm &#038; Kale Soup\",\"datePublished\":\"2025-02-24T05:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png\",\"keywords\":[\"CALM\",\"kale\",\"soup\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=106498#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=106498\",\"url\":\"https:\/\/fivemor.com\/?p=106498\",\"name\":\"Calm &#038; Kale Soup - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png\",\"datePublished\":\"2025-02-24T05:26:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=106498#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=106498\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=106498#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png\",\"width\":772,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=106498#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calm &#038; Kale Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calm &#038; Kale Soup - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=106498","og_locale":"en_US","og_type":"article","og_title":"Calm &#038; Kale Soup - Som2ny Network","og_description":"This delicious soup is perfect for people dealing with a &quot;nervous stomach&quot; or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=106498","og_site_name":"Som2ny Network","article_published_time":"2025-02-24T05:26:34+00:00","og_image":[{"width":772,"height":1000,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=106498#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=106498"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Calm &#038; Kale Soup","datePublished":"2025-02-24T05:26:34+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=106498"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=106498#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png","keywords":["CALM","kale","soup"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=106498#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=106498","url":"https:\/\/fivemor.com\/?p=106498","name":"Calm &#038; Kale Soup - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=106498#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=106498#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png","datePublished":"2025-02-24T05:26:34+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=106498#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=106498"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=106498#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_907a9d5c34734a86b9f7de3bc6e7014amv2.png","width":772,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=106498#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Calm &#038; Kale Soup"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/106498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106498"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/106498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/106499"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106498"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=106498"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=106498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}