{"id":105620,"date":"2025-02-23T18:27:41","date_gmt":"2025-02-23T18:27:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/classic-three-bean-salad-recipe-easy-canned-bean-salad\/"},"modified":"2025-02-23T18:27:41","modified_gmt":"2025-02-23T18:27:41","slug":"classic-three-bean-salad-recipe-easy-canned-bean-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=105620","title":{"rendered":"Classic Three Bean Salad Recipe &#8211; Easy Canned Bean Salad"},"content":{"rendered":" \r\n<br><div><div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" width=\"150\" height=\"150\" decoding=\"async\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad.jpg\" data-pin-title=\"Three Bean Salad\" data-pin-description=\"A classic Three Bean Salad recipe made using cannellini beans, kidney beans, chickpeas, celery, red onion and parsley tossed with a simple lemon vinagarette. This colourful salad ticks all the boxes for a protein-rich, economical and versatile salad that takes just 10 minutes to assemble - and tastes totally delicious! #salad #healthymeal #vegetarian #sidedish #beansandpulses #budgetmeals #dinner #lunch\" alt=\"An overhead shot of bean salad with gold salad servers resting in the bowl.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-150x150.jpg\"\/><img width=\"150\" height=\"150\" decoding=\"async\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-150x150.jpg\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad.jpg\" data-pin-title=\"Three Bean Salad\" data-pin-description=\"A classic Three Bean Salad recipe made using cannellini beans, kidney beans, chickpeas, celery, red onion and parsley tossed with a simple lemon vinagarette. This colourful salad ticks all the boxes for a protein-rich, economical and versatile salad that takes just 10 minutes to assemble - and tastes totally delicious! #salad #healthymeal #vegetarian #sidedish #beansandpulses #budgetmeals #dinner #lunch\" alt=\"An overhead shot of bean salad with gold salad servers resting in the bowl.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/>\n<p><em>This classic protein-packed, flavoursome three bean salad ticks all the boxes for a budget-friendly dish that takes just 10 minutes to prepare!<\/em><\/p>\n\n\n\n<p>Made using canned chickpeas, cannellini beans and red kidney beans, with the added crunch of fresh celery and red onion tossed in a fresh and zesty lemon vinaigrette. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This classic colourful three bean salad ticks all the boxes for a protein-rich, economical and versatile salad that takes no time to assemble - and tastes totally delicious! #salad #healthymeal #vegetarian #sidedish #beansandpulses #budgetmeals #dinner #lunch\" data-pin-title=\"Three Bean Salad\" alt=\"Overhead shot of beans, chickpeas, celery and red onion, with a sprig of parsely on top.\" class=\"wp-image-84933\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This classic colourful three bean salad ticks all the boxes for a protein-rich, economical and versatile salad that takes no time to assemble - and tastes totally delicious! #salad #healthymeal #vegetarian #sidedish #beansandpulses #budgetmeals #dinner #lunch\" data-pin-title=\"Three Bean Salad\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg\" alt=\"Overhead shot of beans, chickpeas, celery and red onion, with a sprig of parsely on top.\" class=\"wp-image-84933\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-8.jpg\"\/><\/figure>\n\n\n\n<p>If you&#8217;re looking for a <strong>classic, old-fashioned bean salad recipe<\/strong> that&#8217;s <strong>full of flavour<\/strong>, yet <strong>easy on the budget<\/strong>, you&#8217;ve come to the right place!<\/p>\n\n\n\n<p>This popular bean salad <strong>costs just a few dollars<\/strong> and will be <strong>ready to serve in minutes!<\/strong><\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Whether you&#8217;re\u00a0<strong>vegetarian<\/strong>\u00a0or simply like to incorporate some\u00a0<strong>meat-free meals<\/strong>\u00a0in your diet, this three-bean salad makes a\u00a0<strong>healthy side dish or lunchbox salad.<\/strong><\/span><\/p>\n\n\n\n<p>For an easy family dinner, try serving your bean salad<strong> with barbequed meat, grilled fish or <a href=\"https:\/\/bakeplaysmile.com\/easy-chicken-dinner-recipes\/\">chicken<\/a><\/strong>. <\/p>\n\n\n\n<p><em>Looking for more flavour-packed salads?<\/em><\/p>\n\n\n\n<p>Try my<strong> ever-popular<\/strong> <strong><a href=\"https:\/\/bakeplaysmile.com\/potato-salad\/\">creamy bacon, egg and potato salad<\/a><\/strong>, <strong><a href=\"https:\/\/bakeplaysmile.com\/roast-vegetable-couscous-salad\/\">roasted vegetable couscous salad<\/a><\/strong>, <strong><a href=\"https:\/\/bakeplaysmile.com\/curried-rice-salad\/\">curried rice salad<\/a><\/strong>, or <strong><a href=\"https:\/\/bakeplaysmile.com\/pasta-salad-with-mayo\/\">creamy pasta salad<\/a><\/strong> &#8211; all great options for <strong>feeding a crowd<\/strong> &#8211; plus they <strong>store well for several days to enjoy for lunches!<\/strong><\/p>\n\n\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style><details id=\"feast-advanced-jump-to\" open=\"\"><summary>Jump to:<\/summary><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Gold salad servers placed in a bowl of bean and chickpea salad.\" class=\"wp-image-84937\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg\" alt=\"Gold salad servers placed in a bowl of bean and chickpea salad.\" class=\"wp-image-84937\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-12.jpg\"\/><\/figure>\n\n\n\n<h2 id=\"why-youre-going-to-love-this-recipe\" class=\"wp-block-heading\">Why You&#8217;re Going To Love This Recipe<\/h2>\n\n\n\n<p>Once you&#8217;ve tried this <strong>healthy three-bean summer salad,<\/strong> you&#8217;ll love how <strong>quick, easy and versatile beans and pulses are to use!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy choice<\/strong> &#8211; beans and chickpeas are both legumes, and all legumes are <strong>high in fibre and protein, as well as low in fat and cholesterol<\/strong> &#8211; so this is a bowl full of good health!<\/li>\n\n\n\n<li><strong>Vegetarian or meat-free meal<\/strong> &#8211; the beans are <strong>protein-rich<\/strong>, so no other protein is required.<\/li>\n\n\n\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Budget-friendly\u00a0<\/strong>&#8211; the main ingredients, canned red kidney beans, cannellini beans and chickpeas, are all\u00a0<strong>very economical<\/strong>\u00a0to buy, so make them\u00a0<strong>pantry staples<\/strong>\u00a0to always have on hand.<\/span> You can also use them in many different <strong>curries, soups and casseroles.<\/strong><\/li>\n\n\n\n<li><strong>Full of fresh and zesty flavours<\/strong> &#8211; with some crunchy celery and red onion added, then tossed in a tangy dressing, a bowl of three-bean salad is <strong>bursting with textures and flavours! <\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"A close up of mixed beans and chickpea salad.\" class=\"wp-image-84935\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg\" alt=\"A close up of mixed beans and chickpea salad.\" class=\"wp-image-84935\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-10.jpg\"\/><\/figure>\n\n\n\n<h2 id=\"what-you-need\" class=\"wp-block-heading\">What You Need<\/h2>\n\n\n\n<p>This <strong>colourful salad <\/strong>is so <strong>quick and easy to assemble<\/strong> using canned beans and pulses.<\/p>\n\n\n\n<p><em>Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-for-the-salad\">For The Salad<\/h3>\n\n\n\n<p>It&#8217;s no wonder this salad is so popular &#8211; it&#8217;s made entirely from simple ingredients and is such an easy recipe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Ingredients required, set out on a kitchen bench.\" class=\"wp-image-84943\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg\" alt=\"Ingredients required, set out on a kitchen bench.\" class=\"wp-image-84943\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad.jpg\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/edgell.com.au\/product\/chick-peas\/11827\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpeas<\/a><\/strong> &#8211; rinsed and drained. Also known as <strong>garbanzo beans,<\/strong> chickpeas are widely used in <strong>Mediterranean and Middle Eastern cuisines.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/edgell.com.au\/product\/red-kidney-beans\/11828\" target=\"_blank\" rel=\"noreferrer noopener\">Red kidney beans<\/a><\/strong> &#8211; rinsed and drained. While you can use dried red kidney beans and cook them yourself, I recommend purchasing canned beans for convenience. They are <strong>cheap to buy and store well. <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/edgell.com.au\/product\/cannellini-beans\/42996\" target=\"_blank\" rel=\"noreferrer noopener\">Cannellini beans<\/a><\/strong> &#8211; rinsed and drained (also referred to as white beans). Same as the red kidney beans, I use canned cannellini beans for <strong>super convenience!<\/strong><\/li>\n\n\n\n<li><strong>Celery stalks<\/strong> &#8211; diced. Alternatively, you can substitute the celery with fresh green beans or chopped capsicum (bell peppers). <\/li>\n\n\n\n<li><strong>Red onion<\/strong> &#8211; finely diced. This is optional, but I recommend it for a little added zing!<\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> &#8211; chopped. Fresh herbs give the bean salad a big hit of freshness! <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-for-the-lemon-vinaigrette\">For The Lemon Vinaigrette<\/h3>\n\n\n\n<p>You&#8217;ll find that you have most of the dressing ingredients already sitting in your pantry!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Ingredients for a lemon vinaigrette placed on a bench.\" class=\"wp-image-84733\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg\" alt=\"Ingredients for a lemon vinaigrette placed on a bench.\" class=\"wp-image-84733\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-3.jpg\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon juice<\/strong> &#8211; preferably <strong>fresh lemon juice, <\/strong>however if you don&#8217;t have fresh lemons (or a nice neighbour with a tree), then store bought <strong><a href=\"https:\/\/www.woolworths.com.au\/shop\/productdetails\/720424\/woolworths-lemon-juice\" target=\"_blank\" rel=\"noreferrer noopener\">bottled lemon juice<\/a><\/strong> can be used.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> &#8211; I use <strong><a href=\"https:\/\/cobramestate.com.au\/collections\/all\/products\/classic-flavour-intensity-extra-virgin-olive-oil\" target=\"_blank\" rel=\"noreferrer noopener\">extra virgin olive oil<\/a><\/strong> in a vinaigrette as it&#8217;s cold pressed, the flavour is not overpowering, and it&#8217;s less processed than other types of olive oil. If you don&#8217;t have olive oil, you can substitute it with vegetable oil instead. <\/li>\n\n\n\n<li><strong>Garlic<\/strong>\u00a0&#8211; minced or 1 garlic clove, crushed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.masterfoods.com.au\/products\/masterfoods-dijon-mustard-170g\" target=\"_blank\" rel=\"noreferrer noopener\">Dijon mustard<\/a><\/strong> &#8211; a <strong>traditional French mustard<\/strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>;<\/strong>\u00a0<strong>Dijon<\/strong><\/span> is made from crushed mustard seeds and is sharp and intense, with a <strong>more complex flavour<\/strong> than yellow mustard.<\/li>\n\n\n\n<li><strong>Honey<\/strong>\u00a0&#8211; or you can substitute this with <strong><a href=\"https:\/\/queen.com.au\/products\/pure-maple-syrup-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">maple syrup<\/a>.<\/strong><\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>\u00a0&#8211; to season.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"equipment-required\" class=\"wp-block-heading\">Equipment Required<\/h2>\n\n\n\n<p>With <strong>zero cooking required<\/strong>, it literally takes less than 10 minutes to pull this salad and dressing together.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colander or sieve<\/strong> &#8211; to drain the chickpeas and beans in.<\/li>\n\n\n\n<li><strong>Knife and chopping board.<\/strong><\/li>\n\n\n\n<li><strong>Large mixing bowl and serving bowl.<\/strong><\/li>\n\n\n\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>A small bowl or jar with a lid\u00a0<\/strong>is used to mix the vinaigrette<\/span>.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"step-by-step-instructions\" class=\"wp-block-heading\">Step By Step Instructions<\/h2>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">This easy bean salad recipe is prepared\u00a0<strong>in just three simple steps<\/strong>\u00a0&#8211; simply prep ingredients, mix the vinaigrette, and<\/span> then toss it all together!<\/p>\n\n\n\n<p><em>Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-1-prepare-chickpeas-and-beans\">Step 1 &#8211; Prepare Chickpeas And Beans<\/h3>\n\n\n\n<p>Drain and rinse the <strong>chickpeas<\/strong>, then place in a large bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Chickpeas drained in a copped sieve.\" class=\"wp-image-84938\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg\" alt=\"Chickpeas drained in a copped sieve.\" class=\"wp-image-84938\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-2.jpg\"\/><\/figure>\n\n\n\n<p>Drain and rinse <strong>red kidney beans and cannellini beans well, <\/strong>and add these to the<strong> chickpeas.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Beans and chickpeas in a mixing bowl.\" class=\"wp-image-84939\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg\" alt=\"Beans and chickpeas in a mixing bowl.\" class=\"wp-image-84939\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-3.jpg\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-2-chop-celery-red-onion-and-parsley\">Step 2 &#8211; Chop Celery, Red Onion And Parsley<\/h3>\n\n\n\n<p>Chop <strong>celery sticks,<\/strong> finely dice the <strong>red onion<\/strong> (optional), and chop <strong>fresh<\/strong> <strong>parsley<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Chopped celery, parsley and finely chopped red onion added to beans and chickpeas in mixing bowl.\" class=\"wp-image-84940\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg\" alt=\"Chopped celery, parsley and finely chopped red onion added to beans and chickpeas in mixing bowl.\" class=\"wp-image-84940\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-4.jpg\"\/><\/figure>\n\n\n\n<p>Add <strong>chopped vegetables<\/strong> to the <strong>beans and chickpeas<\/strong> and mix to combine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"All ingredients mixed in a glass bowl.\" class=\"wp-image-84941\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg\" alt=\"All ingredients mixed in a glass bowl.\" class=\"wp-image-84941\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-5.jpg\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-3-mix-lemon-vinaigrette\">Step 3 &#8211; Mix Lemon Vinaigrette<\/h3>\n\n\n\n<p>Place all the <strong>lemon vinaigrette ingredients<\/strong> into a small jar. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Vinaigrette ingredients in a small jar.\" class=\"wp-image-84734\" style=\"width:720px;height:auto\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg\" alt=\"Vinaigrette ingredients in a small jar.\" class=\"wp-image-84734\" style=\"width:720px;height:auto\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-4.jpg\"\/><\/figure>\n\n\n\n<p><strong>Shake <\/strong>until well combined.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"A hand holding the mixed vinaigrette in a jar.\" class=\"wp-image-84735\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg\" alt=\"A hand holding the mixed vinaigrette in a jar.\" class=\"wp-image-84735\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Beetroot-and-Quinoa-Salad-5.jpg\"\/><\/figure>\n\n\n\n<p>Pour the <strong>lemon vinaigrette <\/strong>over the <strong>salad<\/strong> and mix until combined.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"A jar of vinaigrette held above salad ingredients.\" class=\"wp-image-84942\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg\" alt=\"A jar of vinaigrette held above salad ingredients.\" class=\"wp-image-84942\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-6.jpg\"\/><\/figure>\n\n\n\n<p>Place the salad into a <strong>serving dish or bowl.<\/strong><\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Serve three bean salad immediately<\/strong>, or\u00a0<strong>store in the fridge for up to 4 days.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"A gold fork resting on the side of a plate of salad.\" class=\"wp-image-84936\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg\" alt=\"A gold fork resting on the side of a plate of salad.\" class=\"wp-image-84936\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-11.jpg\"\/><\/figure>\n\n\n\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Expert Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>This classic salad is best served at room temperature.<\/strong> If storing in the fridge, allow the salad to come to room temperature and mix well again before serving.<\/li>\n\n\n\n<li><strong>Versatile<\/strong> &#8211; the best part about this salad is that you can mix up your beans using whatever you have on hand! <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">You can use canned\u00a0<strong>three-bean<\/strong>\u00a0or\u00a0<strong>four-bean mix<\/strong>\u00a0if you like, or play around with other types of beans such as\u00a0<strong>black beans, navy beans or pinto beans.<\/strong><\/span> You can also add some <strong>chopped red or green capsicum<\/strong> too!<\/li>\n\n\n\n<li><strong>Mexican bean salad &#8211; <\/strong>for a Mexican three-bean salad, simply use canned Mexican bean mix!<\/li>\n\n\n\n<li><strong>Storing<\/strong> &#8211; three bean salad will keep well in an airtight container in the fridge for <strong>up to 4 days &#8211; the perfect make-ahead salad recipe.<\/strong> This recipe is not suitable for freezing.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"A sprig of parsley garnishing a white bowl of three bean salad.\" class=\"wp-image-84934\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg\" alt=\"A sprig of parsley garnishing a white bowl of three bean salad.\" class=\"wp-image-84934\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-9.jpg\"\/><\/figure>\n\n\n\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1736384996293\"><strong class=\"schema-faq-question\">Is three bean salad best served at room temperature or chilled?<\/strong> <p class=\"schema-faq-answer\">Three bean salad can be made and served immediately at room temperature, however if you make it earlier than required, just store in the fridge. <br\/>The beans really absorb the flavour of the lemon vinaigrette when chilling, so just stir it and allow it to return to room temperature prior to serving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736839232764\"><strong class=\"schema-faq-question\">What makes three-bean salads so healthy?<\/strong> <p class=\"schema-faq-answer\">Both beans and chickpeas are great sources of protein, fibre, vitamins, and minerals, and therefore, they make a nutritious meal, especially for vegetarians, as they provide protein. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736838824304\"><strong class=\"schema-faq-question\">Are beans and chickpeas both legumes?<\/strong> <p class=\"schema-faq-answer\">Yes, beans, lentils and peas are all legumes.<br\/>Legumes\u00a0are plants in the Fabaceae\u00a0family or the fruit or seeds of such plants. <br\/>The seeds are also called\u00a0pulses.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Parsley on top of a mix of beans, celery and chickpeas.\" class=\"wp-image-84932\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg\" alt=\"Parsley on top of a mix of beans, celery and chickpeas.\" class=\"wp-image-84932\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg 1200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-200x300.jpg 200w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-533x800.jpg 533w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-768x1152.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-1024x1536.jpg 1024w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-720x1080.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-360x540.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-180x270.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2024\/11\/Three-Bean-Salad-7.jpg\"\/><\/figure>\n\n\n\n\n\n\n\n<p>There are ample nutritious salads to make with plenty of colour, flavour and variety. You can enjoy these ones all year round on their own as a light lunch or as a side dish with BBQs, alongside meat, chicken or fish.<\/p>\n\n\n\n\n\n<p><strong>WANT EVEN MORE DELICIOUS RECIPES?<\/strong>\u00a0<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/589806\/107969791150524105\/share\" data-type=\"link\" data-id=\"https:\/\/dashboard.mailerlite.com\/forms\/589806\/107969791150524105\/share\">Subscribe to my newsletter<\/a>\u00a0or follow along on\u00a0<a href=\"https:\/\/www.facebook.com\/bakeplaysmileblog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.instagram.com\/bakeplaysmile\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>. And if you love baking, then please come and join my\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/bakeplaysmilecookingclub\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook cooking club group<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCVlMozzKBrFtI1QD2tQed4A\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to my YouTube channel.\u00a0<\/a><\/p>\n\n\n<div id=\"wprm-recipe-container-84837\" class=\"wprm-recipe-container\" data-recipe-id=\"84837\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-recipe-template-1\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"An overhead shot of bean salad with gold salad servers resting in the bowl.\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-300x300.jpg 300w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-580x580.jpg 580w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-150x150.jpg 150w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-768x768.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-500x500.jpg 500w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-720x720.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-360x360.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-180x180.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-96x96.jpg 96w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2.jpg 1200w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-title=\"Three Bean Salad\" data-pin-description=\"This classic protein-packed, flavoursome three bean salad ticks all the boxes for a budget-friendly dish that takes 10 minutes to prepare!\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2.jpg\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-300x300.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"An overhead shot of bean salad with gold salad servers resting in the bowl.\" srcset=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-300x300.jpg 300w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-580x580.jpg 580w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-150x150.jpg 150w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-768x768.jpg 768w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-500x500.jpg 500w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-720x720.jpg 720w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-360x360.jpg 360w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-180x180.jpg 180w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2-96x96.jpg 96w, https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-title=\"Three Bean Salad\" data-pin-description=\"This classic protein-packed, flavoursome three bean salad ticks all the boxes for a budget-friendly dish that takes 10 minutes to prepare!\" data-pin-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2.jpg\"\/><\/div>\n<div class=\"wprm-recipe-template-recipe-template-1-container\">\n\t<div class=\"wprm-recipe-template-recipe-template-1-header\">\n\t\t<h2 id=\"three-bean-salad\" class=\"wprm-recipe-name wprm-block-text-bold\">Three Bean Salad<\/h2>\n\t\t\n\t\t<p><span style=\"display: block;\">A classic Three Bean Salad recipe made using cannellini beans, kidney beans, chickpeas, celery, red onion and parsley tossed with a simple lemon vinaigrette. <\/span><\/p>\n\t\t\n\t\t<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n\t\t\n\t\t<a href=\"https:\/\/bakeplaysmile.com\/wprm_print\/three-bean-salad\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"84837\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbakeplaysmile.com%2Fthree-bean-salad%2F&amp;media=https%3A%2F%2Fbakeplaysmile.com%2Fwp-content%2Fuploads%2F2025%2F01%2FThree-Bean-Salad-12-2.jpg&amp;description=Three+Bean+Salad&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"84837\" data-url=\"https:\/\/bakeplaysmile.com\/three-bean-salad\/\" data-media=\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/01\/Three-Bean-Salad-12-2.jpg\" data-description=\"Three Bean Salad\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Salads<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Salad, western<\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegetarian<\/span><\/p><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p><p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p><\/div>\n\t\t<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-84837 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"84837\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serves<\/span><\/span><\/p>\n\t\t<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">255<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/bakeplaysmile.com\/about-bake-play-smile-melbourne-food-blogger\/\" target=\"_self\">Lucy &#8211; Bake Play Smile<\/a><\/span><\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-84837-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"84837\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For The Lemon Vinaigrette<\/h4><\/div><\/div>\n<p><label id=\"wprm-toggle-switch-1098569645\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1098569645\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-84837-instructions-container wprm-block-text-normal\" data-recipe=\"84837\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-84837-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the rinsed and drained chickpeas, red kidney beans and cannellini beans into a mixing bowl along with the celery, red onion and parsley. <\/span><span style=\"display: block;\">Mix to combine.<\/span><\/div><\/li><li id=\"wprm-recipe-84837-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p><span style=\"display: block;\">Place the lemon vinaigrette ingredients into a small jar. Shake until well combined. <\/span><\/p><\/li><li id=\"wprm-recipe-84837-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p><span style=\"display: block;\">Pour the lemon vinaigrette over the salad and mix until combined. <\/span><\/p><\/li><li id=\"wprm-recipe-84837-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p><span style=\"display: block;\">Place the salad into a serving dish or bowl. <\/span><\/p><\/li><li id=\"wprm-recipe-84837-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><p><span style=\"display: block;\">Serve immediately or store in the fridge for up to 4 days. <\/span><\/p><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>RECIPE NOTES &amp; TIPS<\/strong><\/span>\n<ul>\n<li><strong>This salad is best served at room temperature.<\/strong> If storing in the fridge, allow the salad to come to room temperature and mix well again before serving.<\/li>\n<li><strong>Versatile<\/strong> &#8211; you can mix up your beans! You can just use a three bean or four bean mix if you like, or experiment with other types of beans such as black beans, navy beans or pinto beans. You can also add some chopped red or green capsicum too!<\/li>\n<li><strong>Storing<\/strong> &#8211; this salad will keep well in an airtight container in the fridge for up to 4 days. This recipe is not suitable for freezing.\n\n<span style=\"display: block;\"><\/span>\n<\/li>\n<\/ul><\/div><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">255<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">122<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">383<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n\n\n\n\n\n\t\n<\/div><\/div><\/div><\/div><script type=\"rocketlazyloadscript\">(function(d, s, id) {\r\n  var js, fjs = d.getElementsByTagName(s)[0];\r\n  if (d.getElementById(id)) return;\r\n  js = d.createElement(s); js.id = id;\r\n  js.src = \\\"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=300705486722954\\\";\r\n  fjs.parentNode.insertBefore(js, fjs);\r\n}(document, \\'script\\', \\'facebook-jssdk\\'));<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<br>\r\n","protected":false},"excerpt":{"rendered":"<p>This classic protein-packed, flavoursome three bean salad ticks all the boxes for a budget-friendly dish that takes just 10 minutes to prepare! Made using canned chickpeas, cannellini beans and red kidney beans, with the added crunch of fresh celery and red onion tossed in a fresh and zesty lemon vinaigrette. If you&#8217;re looking for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[2451,34666,214,281,5521,15569,48320],"dealstore":[],"offerexpiration":[],"class_list":["post-105620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-bean","tag-canned","tag-classic","tag-easy","tag-recipe","tag-salad","tag-three-bean-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classic Three Bean Salad Recipe - Easy Canned Bean Salad - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=105620\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic Three Bean Salad Recipe - Easy Canned Bean Salad - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This classic protein-packed, flavoursome three bean salad ticks all the boxes for a budget-friendly dish that takes just 10 minutes to prepare! 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