{"id":104595,"date":"2025-02-23T05:12:23","date_gmt":"2025-02-23T05:12:23","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/italian-lentil-soup-zuppa-di-lenticchie\/"},"modified":"2025-02-23T05:12:23","modified_gmt":"2025-02-23T05:12:23","slug":"italian-lentil-soup-zuppa-di-lenticchie","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=104595","title":{"rendered":"Italian Lentil Soup (Zuppa di Lenticchie)"},"content":{"rendered":"


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If you\u2019ve ever eaten at a classic Italian restaurant, you may have had the delicious lentil soup known as \u201czuppa di lenticchie.\u201d <\/em>It\u2019s a simple, nourishing, and comforting soup that just so happens to be VERY quick & easy<\/strong> to make. The perfect<\/em> soup for when you Just. Need. Soup!<\/em> We get it.\u00a0<\/p>\n

Just 9 ingredients<\/strong> and simple methods required for this vegan<\/strong> version, friends. Let\u2019s make zuppa!\u00a0<\/p>\n

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What is Zuppa di Lenticchie?<\/h2>\n

Zuppa di lenticchie<\/em> translates from Italian into English simply as lentil soup<\/em>. And the simplicity of that translation couldn\u2019t be a better description of this classic Italian soup. Though recipes and exact ingredients vary from family to family and by the season, what holds true is that this soup features simple ingredients<\/strong>.<\/p>\n

Common ingredients in zuppa di lenticchie<\/em> recipes include onion, carrots, celery, garlic, and, of course, lentils! Some include parmesan cheese, tomatoes, and a variety of Italian herbs and spices.<\/p>\n

Our version is incredibly simple, made without dairy or tomatoes, and yet it\u2019s still so satisfying and delicious! For a more traditional zuppa, check out this recipe<\/a> from Italian chef Benedetta Rossi.<\/p>\n

How to Make Italian Lentil Soup<\/h2>\n

Our inspired take on zuppa di lenticchie<\/em> starts with the classic base of onion, carrot, celery, and garlic<\/strong>, chopped finely and saut\u00e9ed in olive oil. Then it\u2019s seasoned simply with salt, pepper, and red pepper flakes (for a little heat).<\/p>\n

We\u2019ve also tested replacing the celery with a little bit of fennel seeds, which adds a warming, slightly sweet, and mildly licorice-y taste.<\/p>\n

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Next come the dry lentils \u2014 either green or brown lentils<\/strong>. We don\u2019t recommend red <\/em>lentils here because the firmness of green\/brown lentils adds a textural dimension that works better with the simple seasonings.<\/p>\n

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The only other ingredient is your liquid. We like to use water to keep it super simple and affordable, but vegetable broth<\/a> and bone broth<\/a> are also great options.<\/p>\n

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Simmer everything until the lentils are tender and the flavors have developed, and it\u2019s time for zuppa!<\/p>\n

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We think this soup may just become your new go-to! It\u2019s:<\/p>\n

Brothy
Comforting
Nourishing
Fiber-packed
Quick & easy
Made with pantry staples
& SO delicious!<\/p>\n

It\u2019s a great side paired with almost anything, including Italian-inspired mains<\/a> \u2014 Italian Herb Tofu Wraps<\/a> and Pesto Baked Chicken Thighs<\/a> are a couple of our top picks! Or it can be<\/em> the main event, paired with sides like our Fluffy Vegan Spelt Rolls<\/a>, Artisan Gluten-Free Dinner Rolls<\/a>, or Best Vegan Garlic Bread<\/a>.<\/p>\n

More Lentil Soup Recipes<\/h2>\n

If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n

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Prep Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Cook Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Total Time <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>4<\/span> (side servings)<\/span><\/span><\/p>\n

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Course <\/span>Entr\u00e9e, Side<\/span><\/p>\n

Cuisine <\/span>Gluten-Free, Italian-Inspired, Vegan<\/span><\/p>\n

Freezer Friendly <\/span>1 month<\/span><\/p>\n

Does it keep? <\/span>3-4 Days<\/span><\/p>\n<\/div>\n

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