{"id":104467,"date":"2025-02-23T03:14:51","date_gmt":"2025-02-23T03:14:51","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/wellbeing-wisdom-with-trish-brushing-up-well\/"},"modified":"2025-02-23T03:14:51","modified_gmt":"2025-02-23T03:14:51","slug":"wellbeing-wisdom-with-trish-brushing-up-well","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=104467","title":{"rendered":"Wellbeing Wisdom with Trish: Brushing up well"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-2085771027351958040\" itemprop=\"description articleBody\">\n<span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Here\u2019s a health tip that costs no<br \/>\nmore than the investment in a natural bristle brush and a few minutes each<br \/>\nday.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Body brushing is a straightforward<br \/>\ntechnique to gently aid the natural processes of your own body, with great<br \/>\nhealth benefits.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">It helps to:<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Remove the top layer of skin that holds some<br \/>\n     acidity and toxins.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Move lymph through the whole body, aiding with<br \/>\n     removal of toxins.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Stimulate and improve the circulation<\/span><\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Stimulates the skin, helping it to eliminate<br \/>\n     wastes also.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Avoid brushing varicose veins,<br \/>\nrashes or open wounds.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">If you are constipated, address this<br \/>\nproblem before working with skin brushing as mucus and toxins will be released<br \/>\ninto the bowel after using this technique.<span style=\"mso-spacerun: yes;\">\u00a0<br \/>\n<\/span>Better to wait until constipation has eased.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">First buy a natural bristle brush,<br \/>\npreferably with a handle, so you can reach your back.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Do not use the brush for other purposes, or<br \/>\nget it wet.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">This technique is best done first<br \/>\nthing in the morning, before showering or washing.<\/span><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\"> Use the brush dry and work with the<br \/>\nskin dry. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Brush the skin as vigorously as is<br \/>\ncomfortable with the brush, working from the extremities towards the heart all<br \/>\nthe time. Begin with the feet, then your legs. Work hands, then arms. Finally<br \/>\nbrush your body, working all the time towards your heart.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Pay particular attention to hands<br \/>\nand feet, but include all parts of your body, excepting your face and any other<br \/>\ndelicate areas. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: &quot;Calibri&quot;,sans-serif; mso-ansi-language: EN-GB; mso-bidi-font-family: &quot;Times New Roman&quot;;\">Spend 2-3 minutes on this technique daily and you will be rewarded with glowing healthy skin, improved<br \/>\ncirculation and a wide-awake approach to your day.<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a health tip that costs no more than the investment in a natural bristle brush and a few minutes each day.\u00a0 Body brushing is a straightforward technique to gently aid the natural processes of your own body, with great health benefits.\u00a0 It helps to: Remove the top layer of skin that holds some acidity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[10462,18353,12634,9069],"dealstore":[],"offerexpiration":[],"class_list":["post-104467","post","type-post","status-publish","format-standard","hentry","category-alternative-medicine","tag-brushing","tag-trish","tag-wellbeing","tag-wisdom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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