{"id":104375,"date":"2025-02-23T02:07:47","date_gmt":"2025-02-23T02:07:47","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/blueberry-overnight-oats-5-ingredients-and-extra-creamy\/"},"modified":"2025-02-23T02:07:47","modified_gmt":"2025-02-23T02:07:47","slug":"blueberry-overnight-oats-5-ingredients-and-extra-creamy","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=104375","title":{"rendered":"Blueberry Overnight Oats – 5 Ingredients and Extra Creamy!"},"content":{"rendered":"


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These healthy blueberry overnight oats are sweet, creamy, and packed with blueberry flavor to deliciously fuel your morning!<\/em><\/p>\n

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5 ingredient blueberry overnight oats<\/h3>\n

I first tried blueberry overnight oats many years ago and have been enjoying them for breakfast since long before the concept became popular.<\/p>\n

Over the past decade, I\u2019ve perfected my recipe and can say without a doubt, these are the best blueberry overnight oats you will ever try.<\/p>\n

The recipe comes together almost instantly, and you can eat them right away or refrigerate overnight for a quick and easy breakfast or snack the next day.<\/p>\n

If you like blueberries, you will love this blueberry overnight oatmeal!<\/p>\n

Also try these Blueberry Protein Muffins<\/a><\/strong><\/p>\n

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Nutrition and health benefits<\/h3>\n

This superfood breakfast recipe is packed with vitamins and antioxidants.<\/p>\n

Just one single serving contains close to 20% of the RDA for iron and 25% of the daily requirement for fiber. It also offers potassium, calcium, and protein.<\/p>\n

Depending on the specific ingredients you choose, it can be dairy free, egg free, low fat, very low in saturated fat, added sugar free, and cholesterol free.<\/p>\n

The entire high protein recipe is under 300 calories.<\/p>\n

Blueberries are known as one of the healthiest foods, with vitamin C, vitamin K, manganese, and anti inflammatory properties.<\/p>\n

Adding the optional chia seeds or topping your serving with sliced bananas or fresh berries gives you even more nutritional benefits. <\/p>\n

Tip: Chia seeds are great in Banana Oatmeal Cookies<\/a><\/strong><\/p>\n

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Ingredients<\/h3>\n

You need just four to five ingredients for this incredibly simple breakfast: rolled oats, blueberries, milk of choice, optional yogurt and sugar, and a pinch of salt.<\/p>\n

Blueberries \u2013<\/strong> Fresh or frozen blueberries work equally well. You may also choose wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all of the blueberries.<\/p>\n

Oats \u2013<\/strong> For the best taste and chewy texture, I recommend old fashioned rolled oats.<\/p>\n

You can use quick oats or instant oats if these are all you have on hand. I have never tried making overnight oats with steel cut oats so cannot vouch for that substitution.<\/p>\n

To make the recipe gluten free, either look for certified gluten free oats at the grocery store or exchange oats for an equal amount of rolled quinoa flakes.<\/p>\n

Milk \u2013 <\/strong>Use any milk in your refrigerator, such as almond milk, oat milk, or coconut milk.<\/p>\n

For thicker overnight oats with more protein, omit the milk and double the amount of yogurt in the recipe.<\/p>\n

Yogurt \u2013 <\/strong>Either regular or Greek yogurt is fine, including dairy free yogurt for those who want vegan blueberry overnight oats.<\/p>\n

You can opt for unsweetened or play around with different flavors like vanilla, raspberry, or blueberry yogurt.<\/p>\n

A small ripe mashed banana is a great substitution if you wish to make fluffy overnight oats without yogurt.<\/p>\n

Use leftover oats to make Oatmeal Muffins<\/a> or Tiramisu Overnight Oats<\/a><\/strong><\/p>\n

Katie\u2019s tips for mix ins and toppings<\/h3>\n

Especially if your yogurt is unsweetened, I recommend adding a tablespoon of sweetener, such as pure maple syrup or honey, or stevia to taste.<\/p>\n

For increased fluffiness, nutrition, and a fun texture, try including a tablespoon of chia seeds or a few teaspoons of ground flax seeds.<\/p>\n

As a chocolate lover, I sometimes like to sprinkle on a generous handful of mini dark chocolate chips or top my oats with Homemade Nutella<\/a>.<\/p>\n

You can make wonderful lemon blueberry overnight oats by using lemon yogurt and stirring the zest of one lemon in with the other ingredients.<\/p>\n

Or stir in a fourth teaspoon of ground cinnamon and replace half of the blueberries with finely diced apple or another fruit.<\/p>\n

Add two tablespoons of cream cheese and it tastes like a homemade Danish or blueberry cheesecake dessert for breakfast!<\/p>\n

Peanut butter and jelly fans can top their overnight oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.<\/p>\n

Finally, while these high protein overnight oats already contain over twenty grams of protein, you can add a scoop of your favorite protein powder for an even higher protein breakfast.<\/p>\n

Blueberry overnight oats recipe video<\/h3>\n