{"id":103676,"date":"2025-02-22T16:27:34","date_gmt":"2025-02-22T16:27:34","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/keeping-the-resolution-of-health\/"},"modified":"2025-02-22T16:27:34","modified_gmt":"2025-02-22T16:27:34","slug":"keeping-the-resolution-of-health","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=103676","title":{"rendered":"Keeping the Resolution of Health"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-155438423220845235\" itemprop=\"description articleBody\">\n<i>Dr. Iva Lloyd, ND<\/i><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBXbbYsZmKp9Rs35nf7tNY4XdxAM246DYpf8rtWP57pzDwhlv89esqseXsFvcd0WUD5dVmbYJQmvU6X_to2TnYPJQKZNzU7GbbvKWcHF3ZREdkg6JWGTWdmJimGmNOqgTodU4qbZ2HtX8\/s1600\/Healthy_life.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"599\" data-original-width=\"662\" height=\"289\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBXbbYsZmKp9Rs35nf7tNY4XdxAM246DYpf8rtWP57pzDwhlv89esqseXsFvcd0WUD5dVmbYJQmvU6X_to2TnYPJQKZNzU7GbbvKWcHF3ZREdkg6JWGTWdmJimGmNOqgTodU4qbZ2HtX8\/s320\/Healthy_life.jpg\" width=\"320\"\/><\/a><\/div>\n<p>Becoming healthier is one of the most common New Year&#8217;s Resolutions. It is important to remember that <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Health\" target=\"_blank\">health <\/a>is a life-long process, not a project that can be accomplished and \u00a0then set aside again for a number of months or years. <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Health\" target=\"_blank\">Health<\/a> is a way of life and a cumulative reflection of your life.<\/p>\n<p><b>1st Step &#8211; Determine Your Areas of Concern<\/b><br \/>The first thing you want to do if you are on the path to becoming healthier is to take an honest look at your <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Health\" target=\"_blank\">health <\/a>&#8212; all aspects of your <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Health\" target=\"_blank\">health<\/a>. Most people have a tendency to focus on the one or two things that are currently bothering them, but in my experience as a naturopathic doctor, many people end up ignoring the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Category:Factors_That_Influence_Health\" target=\"_blank\">aspects of health<\/a> that are either &#8220;feeding&#8221; the other areas or those that pose the greatest health risk.<\/p>\n<p>For most people over the age of 30, or for those with a suspected or known health issue, the first step generally involves getting up-to-date blood work and a physical exam.\u00a0One of the advantages of naturopathic medicine is that laboratory testing it is not controlled by OHIP or other provincial health-care guidelines and we can often offer patients a thorough blood work-up and physical exam. For example, our access to testing for environmental toxins and chemicals and food reactions is very extensive. There are also a range of laboratory tests that can help clarify the best treatment plans for conditions such as<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Hypercholestemia\" target=\"_blank\"> high cholesterol<\/a>, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Hypertension\" target=\"_blank\">hypertension<\/a> or <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Type_II_Diabetes\" target=\"_blank\">diabetes<\/a>.<\/p>\n<p><b>2nd Step &#8211; Follow the Logic of Healing<\/b><br \/>Yes, there is a logic to healing and re-establishing health. A lot of frustration, time and money can be spent with very little results if this logic is not followed. \u00a0Generally speaking the way the body works is as follows:<\/p>\n<ul>\n<li>\u00a0<i><b>Acute Takes Priority<\/b><\/i> &#8212; <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Acute\" target=\"_blank\">Acute illness<\/a> generally take priority. \u00a0If you are dealing with an <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Acute\" target=\"_blank\">acute <\/a>situation the &#8220;healing energy&#8221; of the body will be focused on the acute problem. \u00a0This is one reason it is important to allow your body the time it requires to heal acute illnesses, like <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Colds_and_Flu\" target=\"_blank\">colds and flus<\/a>\u00a0or <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Ankle_Sprain\" target=\"_blank\">sprains and strains<\/a>.<\/li>\n<li><b><i>Reverse Order<\/i><\/b> &#8211; The last symptom will often heal first. \u00a0If you have had <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Eczema\" target=\"_blank\">eczema <\/a>for years and recently ended up with a <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Cough\" target=\"_blank\">cough<\/a>, it is most likely that the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Cough\" target=\"_blank\">cough <\/a>will resolve before the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Eczema\" target=\"_blank\">eczema <\/a>improves. \u00a0As deeper symptoms &#8220;move to the surface&#8221;, it is common for them to get a little worse before they resolve.\u00a0<\/li>\n<li><i><b>Grouping of Symptoms<\/b><\/i> &#8211; Symptoms that started at the same time often are related.\u00a0 For example, digestive symptoms can cause <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Joint_Pain\" target=\"_blank\">joint pain<\/a>, skin issues, mood changes and changes in bowel movements are simultaneously.\u00a0 Hormone imbalances can contribute to <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Insomnia\" target=\"_blank\">insomnia<\/a>, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Anxiety\" target=\"_blank\">anxiety<\/a>, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Memory_Loss\" target=\"_blank\">decreased memory function<\/a>, dry skin, weight gain and other problems.\u00a0 One of the main jobs of your naturopathic doctor is to find the core imbalance that is contributing to your symptoms instead of treating each concern as a separate thing. Treating the core imbalance is simpler, more effective and a lot less costly.<\/li>\n<li><b><i>Top-Down<\/i><\/b> &#8211; Symptoms that appear above the waist generally resolve before symptoms that are lower in the body. Chronic patterns are generally held in the lower body, including circulatory problems (<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Atherosclerosis\" target=\"_blank\">peripheral artery disease<\/a>), or the impact of kidney or liver disease, etc.<\/li>\n<li><b><i>Inside-Out<\/i><\/b> &#8211; The vital organs are located deep within the body. As the body is healing, it will generally heal the deeper organs prior to the joints, skin and other more superficial organs.<\/li>\n<\/ul>\n<p>\n<b>3rd Step &#8211; Open the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Elimination_of_Toxins\" target=\"_blank\">Routes of Elimination<\/a><\/b><br \/>\nBeing able to eliminate what the body doesn&#8217;t require is essential to health. \u00a0In traditional systems of medicine, such as Ayurvedic and Traditional Chinese Medicine, opening the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Elimination_of_Toxins\" target=\"_blank\">routes of elimination<\/a> is the most important single step to achieving and establishing health.<\/p>\n<p>For example, having<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Constipation\" target=\"_blank\"> proper bowel movements<\/a>\u00a0every day and <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Breathing\" target=\"_blank\">breathing<\/a> effectively need to be part of every health-building plan. Many people find that once they are able to<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Elimination_of_Toxins\" target=\"_blank\"> eliminate toxins<\/a> from their body, many other symptoms resolve.\u00a0 Check out my blog on <a href=\"http:\/\/blog.naturopathicfoundations.ca\/2015\/05\/eliminating-toxins-top-5-things-to.html\" target=\"_blank\">Eliminating Toxins &#8211; Top 5 Things to Remember<\/a> for more information.<\/p>\n<div>\n<br \/>\n<b>4th Step &#8211; Regular Movement<\/b><br \/>\n<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Movement\" target=\"_blank\">Movement <\/a>is essential to health. Most people are much too sedentary in their jobs and at home. \u00a0<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Movement\" target=\"_blank\">Regular movement<\/a> is required not only for proper functioning of muscles and joints, but <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Movement\" target=\"_blank\">movement <\/a>is an integral part of cardiovascular health, blood sugar control, mood regulation and other aspects of health.\u00a0 Check out my blog on <a href=\"http:\/\/blog.naturopathicfoundations.ca\/2015\/03\/movement-top-5-things-to-remember.html\" target=\"_blank\">Movement<\/a>\u00a0for more information.<\/p>\n<p><b>5th Step &#8211; Eat For Health<\/b><br \/>\nWhat you eat will strongly impact your ability to heal. Knowing how to <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Nutrition\" target=\"_blank\">choose what food is best for you<\/a> is the single most important factor that a person has to ensuring health, next to positive thinking.<\/p>\n<div>\n<ul>\n<li><b style=\"font-style: italic;\">Identify and address your personal <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Food_allergies\" target=\"_blank\">food allergies<\/a> and <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Food_Sensitivities_(IgG)\" target=\"_blank\">sensitivities<\/a>. \u00a0<\/b>Identifying the<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Food_Reactions\" target=\"_blank\"> foods that your body reacts to<\/a> and then avoiding or limiting those foods is a great first dietary step to achieving health.<\/li>\n<li><i style=\"font-weight: bold;\">Address your personal weakness and indulgences.<\/i> Most people are aware of their specific weaknesses and the &#8220;bad&#8221; habits that they have that affect their health. One of the best ways to achieve your health goals is to be honest with yourself and commit to addressing your &#8220;bad&#8221; habits and making more healthy choices.<\/li>\n<li><i><b>Avoid the &#8220;feast then famine&#8221; phenomenon.<\/b><\/i>\u00a0The solution to eating too much is not to spend the next couple of weeks or months eating too little. \u00a0Keep in mind that January and February are often the coldest months of the year. Dramatically changing the amount that you eat will often increase the chance that you will come down with a <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Colds_and_Flu\" target=\"_blank\">cold or flu<\/a>. Major fluctuations in dietary intake often worsen underlying conditions such as thyroid conditions, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Type_II_Diabetes\" target=\"_blank\">diabetes <\/a>and other metabolic conditions.<\/li>\n<li><b><i><b style=\"font-style: normal;\"><i>Get rid of the sugar and the &#8220;white processed food&#8221;.\u00a0<\/i><\/b><span style=\"font-style: normal; font-weight: normal;\">Those chocolates, sugary sweets, morning danishes, muffins or bagels are packed with calories, but offer very little nutrients. \u00a0The incre<\/span><span style=\"font-style: normal; font-weight: normal;\">ase in <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Sugar\" target=\"_blank\">sugar<\/a> and empty carbohydrates is one of the main reasons for those added pounds that creep on over time. \u00a0If you are serious about getting back on track with your diet, it is time to get rid of the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Sugar\" target=\"_blank\">sugar <\/a>and the calorie-dense, nutrient-deficient foods. \u00a0<\/span><a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Sugar\" style=\"font-style: normal; font-weight: normal;\" target=\"_blank\">To learn more about the health impact of sugar, click here.\u00a0<\/a><\/i><\/b><\/li>\n<li><b><i>Drink water &#8212; lots of water.<\/i><\/b>\u00a0\u00a0Sweets, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Alcohol\" target=\"_blank\">alcohol <\/a>and many other &#8220;treats&#8221; are dehydrating. \u00a0Ensuring that you are drinking sufficient <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Water\" target=\"_blank\">water <\/a>is a safe and effective way of helping the body re-balance and rid itself of the excesses that it has\u00a0accumulated. \u00a0<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Water\" target=\"_blank\">Click here for tips on how much water is ideal for you.\u00a0<\/a><\/li>\n<li><b><i>4 to 6 cups of vegetables a day.<\/i><\/b>\u00a0 Increasing your consumption of cooked <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vegetables\" target=\"_blank\">vegetables<\/a>, especially those<a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vegetables\" target=\"_blank\"> dark green vegetables<\/a> like swiss chard and kale, is a great way to help the body detox. Vegetables are also the primary source of minerals and nutrients.<\/li>\n<li><b><i>Cut out the snacking.\u00a0<\/i><\/b>\u00a0Only children and those with low blood sugar need to snack between meals. \u00a0Unless advised otherwise by your naturopathic doctor, stick to three meals a day.<\/li>\n<\/ul>\n<div>\nCheck out my blog on <a href=\"http:\/\/blog.naturopathicfoundations.ca\/2015\/05\/nutrition-top-5-things-to-remember.html\" target=\"_blank\">Nutrition<\/a>\u00a0for more information.<\/div>\n<\/div>\n<p><b>6th Step &#8211; Adequate Sleep<\/b><br \/>\nThe body heals while you <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Sleep\" target=\"_blank\">sleep<\/a>. Ensuring adequate restful sleep is essential to establishing and retaining health. \u00a0There are many reasons why <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Sleep\" target=\"_blank\">sleep<\/a> can be a concern. \u00a0It is important to identify the reason before engaging in any treatments.\u00a0 Check out my blog on <a href=\"http:\/\/blog.naturopathicfoundations.ca\/2015\/04\/sleep-top-5-things-to-remember.html\" target=\"_blank\">Sleep <\/a>for more information.<br \/>\n<b><br \/><\/b><br \/>\n<b>7th Step &#8211; Work with Your Naturopathic Doctor<\/b><br \/>\nIf you are serious about becoming healthier, then book an appointment with your Naturopathic Doctor. They will be able to help you determine what steps are best for you and will help you stay on track. For more information visit our website at:\u00a0<a href=\"http:\/\/www.naturopathicfoundations.ca\/\">http:\/\/www.naturopathicfoundations.ca\/<\/a><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjoPjETZwWtWVQv3EBLDHMVckl2GcUkRXPi9ch-P5xhzjzMR83CxUTKWVWR-NILmRaIKaco_Ur4aMRVmetgOx2Pjls_ytSbOFmHohIlo6iN6VlidFcoSSksZOFYNV4l2E2FhDQIoMYMCQ0\/s1600\/CAND.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"149\" data-original-width=\"600\" height=\"158\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjoPjETZwWtWVQv3EBLDHMVckl2GcUkRXPi9ch-P5xhzjzMR83CxUTKWVWR-NILmRaIKaco_Ur4aMRVmetgOx2Pjls_ytSbOFmHohIlo6iN6VlidFcoSSksZOFYNV4l2E2FhDQIoMYMCQ0\/s640\/CAND.jpg\" width=\"640\"\/><\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dr. Iva Lloyd, ND Becoming healthier is one of the most common New Year&#8217;s Resolutions. It is important to remember that health is a life-long process, not a project that can be accomplished and \u00a0then set aside again for a number of months or years. Health is a way of life and a cumulative reflection [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[597,5172,19578],"dealstore":[],"offerexpiration":[],"class_list":["post-103676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-health","tag-keeping","tag-resolution"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping the Resolution of Health - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=103676\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping the Resolution of Health - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Dr. Iva Lloyd, ND Becoming healthier is one of the most common New Year&#8217;s Resolutions. 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It is important to remember that health is a life-long process, not a project that can be accomplished and \u00a0then set aside again for a number of months or years. 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