{"id":102289,"date":"2025-02-21T22:49:08","date_gmt":"2025-02-21T22:49:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/basic-mindfulness-guided-meditation-august-2023\/"},"modified":"2025-02-21T22:49:08","modified_gmt":"2025-02-21T22:49:08","slug":"basic-mindfulness-guided-meditation-august-2023","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=102289","title":{"rendered":"Basic Mindfulness Guided Meditation &#8211; August 2023"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<h2 class=\"wp-block-heading\">Video<\/h2>\n<p><iframe loading=\"lazy\" title=\"Community Meditation August 2023\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/WEud2pIoqvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 class=\"wp-block-heading\">Audio<\/h2>\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/08\/Aug2023CommunityMeditation.mp3\"\/><\/figure>\n<p>In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. <\/p>\n<p>As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This is incredibly important for meditation. <\/p>\n<p>Why? <\/p>\n<p>Because many of us just meditate from the shoulders up \u2013 in our heads. But meditation is a whole body activity. <\/p>\n<p>The more you can ground your attention fully in your body, the richer and more productive your meditation practice will become. We also include music in the practice because it\u2019s such an extraordinary tool for opening your mind and heart.<\/p>\n<p>During the basic mindfulness practice, you will work on two essential meditation skills: steering and staying.\u00a0Steering\u00a0the attention back to your meditation object and then\u00a0staying\u00a0on your meditation object\u2013the breath.<\/p>\n<p>Steering and staying are foundational skills for all meditators\u2014two essential pillars upon which we build our inner temple.<\/p>\n<p>And perhaps just as important, in our age of fragmented attention, honing your ability to steer and stay your attention is essential. Most of our online world is habituating us to do the opposite. The negative impact on our wellbeing is evident.<\/p>\n<p>Remember, your capacity to deliberately rest your attention on any object of focus\u2013staying\u2013is directly related to your capacity for calmly and intentionally navigating life.<\/p>\n<p>Enjoy!<\/p>\n<h2 class=\"wp-block-heading\"><strong>Schedule<\/strong><\/h2>\n<p>Introduction<br \/>Chanting (Humming)<br \/>Pranayama (Breathing)<br \/>Guided Meditation \u2013 Basic Mindfulness<br \/>Music<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[5427,2959,25274,10820,2963],"dealstore":[],"offerexpiration":[],"class_list":["post-102289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-august","tag-basic","tag-guided","tag-meditation","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basic Mindfulness Guided Meditation - August 2023 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=102289\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Mindfulness Guided Meditation - August 2023 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. 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This [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=102289\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T22:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/CommunityMeditationAug2023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=102289#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=102289\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Basic Mindfulness Guided Meditation &#8211; 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