{"id":100677,"date":"2025-02-21T03:12:07","date_gmt":"2025-02-21T03:12:07","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/bow-ties-with-broccoli-baby-kale-ground-turkey-cannellini-beans-recipe-favorites-made-deliciously-gluten-free\/"},"modified":"2025-02-21T03:12:07","modified_gmt":"2025-02-21T03:12:07","slug":"bow-ties-with-broccoli-baby-kale-ground-turkey-cannellini-beans-recipe-favorites-made-deliciously-gluten-free","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=100677","title":{"rendered":"Bow Ties with Broccoli, Baby Kale, Ground Turkey &#038; Cannellini Beans | recipe favorites made deliciously gluten free"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">On a recent visit to <a href=\"https:\/\/jovialfoods.com\/\">Jovial Foods<\/a> in North Stonington, CT, I discovered how great gluten-free pasta can be and uncovered a few tips for turning it into delicious, quick meals every time. <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Lots of water, a little salt and a simple recipe are a few of the essentials, <\/span><span style=\"font-size: 12pt;\"><span style=\"font-family: arial,helvetica,sans-serif;\">says <\/span><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"margin: 0px; line-height: 107%;\"><span style=\"color: #000000;\">Carla Bartolucci, owner of Jovial<\/span><\/span><\/span><\/span><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"margin: 0px; line-height: 107%;\"><span style=\"color: #000000;\"> Foods.<\/span><\/span><\/span><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"margin: 0px; line-height: 107%;\"><span style=\"color: #000000;\"\/><\/span><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Carla<\/span><span style=\"font-size: 12pt;\"><span style=\"font-family: arial,helvetica,sans-serif;\"> prides herself on getting a meal on the table in the time it takes to cook the pasta. To do that, she cooks the vegetables with the pasta so everything is ready at once.<\/span><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">She made our fabulous (and very simple) lunch that way.\u00a0 It begins with Jovial\u2019s new <a href=\"https:\/\/jovialfoods.com\/product\/farfalle-gluten-free-brown-rice\/\">Farfalle (bow tie) pasta<\/a>, a treat in itself. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Gluten-free pasta dishes have to be wetter, she says. Brown rice absorbs a lot of extra liquid. She saved some cooking water to add back to the sauce as she prepared our lunch of farfalle with broccoli, baby kale, ground turkey and cannellini beans. \u00a0 I\u2019ve made a version of it several times, using the vegetables on hand.\u00a0 If yours are quick-cooking veggies, add them for the last couple of minutes but be sure the water is boiling before adding them.<\/span> \u00a0<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Here\u2019s the yummy recipe. \u00a0\u00a0<a href=\"http:\/\/glutenfreemakeovers.com\/wp-content\/uploads\/2017\/08\/gluten_free_and_more_2-481.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-846\" src=\"http:\/\/glutenfreemakeovers.com\/wp-content\/uploads\/2017\/08\/gluten_free_and_more_2-481-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/glutenfreemakeovers.com\/wp-content\/uploads\/2017\/08\/gluten_free_and_more_2-481-300x200.jpg 300w, http:\/\/glutenfreemakeovers.com\/wp-content\/uploads\/2017\/08\/gluten_free_and_more_2-481-768x512.jpg 768w, http:\/\/glutenfreemakeovers.com\/wp-content\/uploads\/2017\/08\/gluten_free_and_more_2-481-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">1, 12-ounce box Jovial Farfalle (Bow Tie Pasta)<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">2 cups fresh broccoli florets<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">4 cups baby kale, snipped with scissors<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">3 tablespoons olive oil<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">1 clove garlic, peeled and cut in half lengthwise<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">\u00bd pound ground dark meat turkey<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">1, 13oz jar (about 2 cups) cannellini beans, rinsed and drained<\/span><br \/><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Freshly grated Parmesan cheese<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Bring a 4 quart pot of water and 1 tablespoon of salt to a boil. Add the farfalle, broccoli, and baby kale. Do not lower the heat. Cook the pasta according to the instructions. If you like your vegetables crisper wait 2 minutes before adding the vegetables to the pot.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">While the pasta is cooking, add the olive oil and garlic to a large saut\u00e9 pan and cook over low medium heat until the garlic become fragrant, about 1 minute. Use a slotted spoon to remove the garlic and discard. Add the turkey and saut\u00e9 until no longer pink. Add the beans and heat. Add about \u00bd cup of the pasta water and simmer until sauce has thickened slightly.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Drain the pasta and veggies and add to the turkey mixture. Toss well. Drizzle with more olive oil and add cheese to taste and serve with additional cheese.<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>On a recent visit to Jovial Foods in North Stonington, CT, I discovered how great gluten-free pasta can be and uncovered a few tips for turning it into delicious, quick meals every time. Lots of water, a little salt and a simple recipe are a few of the essentials, says Carla Bartolucci, owner of Jovial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[2047,19547,2374,31319,46847,20817,46843,46844,8423,807,7530,46846,46845,2474,14417,5521,2505,13222],"dealstore":[],"offerexpiration":[],"class_list":["post-100677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-baby","tag-beans","tag-bow","tag-broccoli","tag-cannellini","tag-deliciously","tag-easy-gluten-free-dinner","tag-easy-gluten-free-meals","tag-favorites","tag-free","tag-gluten","tag-gluten-free-comfort-food","tag-gluten-free-pasta-recipes","tag-ground","tag-kale","tag-recipe","tag-ties","tag-turkey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bow Ties with Broccoli, Baby Kale, Ground Turkey &amp; Cannellini Beans | recipe favorites made deliciously gluten free - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=100677\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bow Ties with Broccoli, Baby Kale, Ground Turkey &amp; Cannellini Beans | recipe favorites made deliciously gluten free - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"On a recent visit to Jovial Foods in North Stonington, CT, I discovered how great gluten-free pasta can be and uncovered a few tips for turning it into delicious, quick meals every time. 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