hemp seeds
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Samosa Chaat Platter (Spiced Potato and Chickpea Platter)
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This loaded Samosa Dip brings all the flavor of samosa chaat to a shareable party platter! Samosa-spiced potatoes, crispy chickpeas, tangy chutneys, ...

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Marry Me White Bean Soup (1-Pot, 30 minutes)
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Marry Me White Bean Soup is a creamy, smoky soup with rich, Italian flavors. 23g Protein 13g fiber 1 Pot 30 minutes. That Tofu Cashew Hemp cream packs ...

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Dense Bean Salad with Lemon Yogurt Dressing
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This Dense Bean Salad keeps you full for hours! Black beans, lentils, veggies, kale, seeds and a creamy, lemony dressing. High Protein, High fiber, ...

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Lentil Potato Soup with Crunchy Seed Topping
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I’ve made plenty of lentil soups, but this lentil potato soup is the one I keep coming back to. It always wins on flavor and nutrition, and I’ll tell you ...

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Creamy Garlic Pepper Beans Crispy Chickpea Crumble
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Creamy, garlicky pepper white beans with spinach, finished with an irresistible crispy chickpea crumble, is the high-protein pantry meal I make on repeat, ...

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Hemp Milk – Cookie and Kate
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When you buy through our links, we may earn a commission. Learn More Let’s talk about hemp milk. It’s easy to make at home (no soaking required), and ...

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Triple Chilli Chilli Cheese Toast with Crispy Lime Tempeh
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This spin on Indian chilli cheese toast is absolutely decadent and delicious. It’s sort of like an Indian-inspired jalapeño popper cheese toast! Each ...

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Easy Lentil Dip with Crispy Capers (gluten-free, soy-free, nut-free)
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Flavor-packed lentil dip comes together fast with serious protein and fiber punch! Lentils, roasted corn, veggies and crispy capers with herby pepper lime ...

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