Bipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity ...

Letting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even ...

As the year comes to an end, I’ve been in a space of deep reflection. 2024 was nothing I expected it to be. What started as a promising year quickly ...

I received my bipolar disorder diagnosis when I was 17. For years, I cycled in and out of depressive and manic episodes with no clear answers from ...

When talking about grief, many only discuss grieving what has transitioned in the physical sense. There’s very little conversation about the kinds of ...

6/29/26 – Journal Entry I’ve been thinking… and I pray that every woman learns to see herself through the eyes of love and compassion. Ever since ...

Before I was diagnosed with bipolar disorder, I was misdiagnosed with major depression. It’s extremely common for individuals with bipolar to be ...

Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the ...

These past few months have been extremely busy. Between preparing to move, transitioning to a new job, navigating loss and heartache, and attending ...