Feeling overwhelmed is a common part of modern life. Between balancing responsibilities and personal goals, finding a moment of peace can feel like a ...

A neural-inspired invitation to breathe, diffuse, and rediscover joy this winter There are days when life ambushes us with a quick jolt of chaos. ...

When you’re injured, your body needs energy to repair damaged tissues, fight inflammation, and rebuild strength. But when you’re constantly stressed and ...

Depression is one of the most common psychiatric conditions in America, affecting 21 million people each year.1 While factors such as the current state of ...

How does CBD oil relieve stress? Knowing how your body responds to stress and how CBD oil can help your body is so important. Knowing that CBD ...

We’re honored to share that Dr. Laurel Mellin, PhD, founder of Emotional Brain Training (EBT), was recently featured in the Marin ...

Most people are able to recognize the signs of heat stress in people and animals, but heat stress in trees is less recognizable and just as dangerous. ...

Managing Stress and Sleep: A Powerful Duo for HealthStress is an all-too-common part of modern life. Whether it’s work demands or daily responsibilities, ...

Publisher’s Note – The holidays are upon us! Having focused my practice the last 40 years on family law and divorces, I know how difficult this time of ...

College life is often painted as a time of freedom, discovery, and personal growth. But let’s be honest: behind the excitement of lectures, ...