Katherine is the Lead for MHFA England Training at Mental Health at Work,  A facilitator, trainer, coach, and speaker, she creates and ...

I’ve talked about how to travel with a chronic illness before here, how chronic illness changes you, and now I want to talk about ways to how to hike with ...

Fall has officially begun with another flu season in store, but this year, public health officials and politicians are warning the flu could increase the ...

Ginger is one of those ingredients that almost everyone has tucked away in their kitchen—but few people realize just how powerful it is.In traditional ...

Biotin, also known as Vitamin H, is integral to processes in the body such as metabolism and regulating cell signals. It is also necessary for keratin ...

When most people think about nurses, they picture someone taking vital signs, administering medications, or helping patients recover from illness. ...

We recently welcomed Marielle Restall, NHS 111 Press 2 Team Lead for Powys Teaching Health Board, to our Health & Wellbeing team meeting to give us an ...

To those of you who are new to my work, you might not know that I wrote a New York Times bestselling book called Mind Over ...

What Quality Care Looks Like for Veterans Signs It May Be Time to Seek Deeper Support Recognizing when to seek more intensive mental health care ...

When Nature Changes, Our Lifestyle Should Too Build Immunity Through Natural Living Yoga and Naturopathy: A Powerful Combination A Healthy Monsoon Begins ...