If you’ve been in an abusive relationship, you would know what trauma bonds are. Here’s a complete guide on how to break trauma bonding and truly heal ...

To be perfectly honest, I’m still trying to feel my way through this one. Because every time I board a plane, I have to quell a near-constant ...

Time to Talk Day, observed annually, serves as a powerful reminder of the importance of open conversations about mental health. In the workplace, ...

A new documentary Mary Oliver: Saved by the Beauty of the World reveals the complicated woman behind the beloved poetry—and the deeply feminist values she ...

A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

North American Health Services is excited to announce that we are opening a new mental health center in Salinas, California. North American Mental ...

Bulimia Nervosa is a serious and life-threatening condition that affects around 0.3% of people in America every year.  It is statistically more ...

Delegates who have attended our recent Mind Matters Training sessions may recall that I’ve been referencing an important new publication on the widening ...

Research has shown that engaging in creative activities can have measurable effects on mental well-being.When we create art, the brain activates ...

An experiment that shows a null result may or may not support the hypothesis it's testing. Without rigorous control of the variables of the ...