Each day, our thoughts quietly shape the life we experience. Well-being and growth are not accidents. What we dwell on does not stay contained in the ...

Safety behaviours in the workplace are a great thing to have, that’s why we have fire safety drills and the like. However, when it comes to our mental ...

A natural sleep aid device is changing the way people deal with restless nights and constant mental noise. I remember a time when falling ...

A new study published in the Journal of Nature Health looked at whether mental health hospitalizations were associated with sustained extreme heat in ...

To be perfectly honest, I’m still trying to feel my way through this one. Because every time I board a plane, I have to quell a near-constant ...

Our sleep quality is more important than a lot of us give it credit for, and one of the leading factors in poor sleep quality is our worries. The reason ...

A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

At Sanctuary, we deeply value lived experience stories. We are grateful to Karl Persson for sharing his reflections on walking through the Lenten ...

Since starting this blog in 2013, I’ve disappeared many times.The perfectionist in me feels deep guilt around this. I’ve wanted to show up consistently, to ...

Anxiety does not wait for the “right moment.” It shows up when you are heading to work, waiting in traffic, trying to sleep, or even enjoying a meal with ...