Most advice that dentists give is about technique. The 45-degree angle. The two-minute timer. The correct flossing motion. None of that is ...

At Sanctuary this Christmas, we are focusing on peace—its significance in the Christmas story and the role it plays in our faith today. Peace isn’t ...

The Lie of Limitless Capacity You are not infinite. You are not God. You are a beautifully finite human being with needs, limits, and sacred rhythms. You ...

Autumn is one of my fav times of year. The leaves start to change color and the air a little bit crisper. Self-care is something we should be ...

pilates Pacific Palisades quickly became my go-to solution when long workdays started wrecking my posture and energy levels. I remember ...

3 Types of Mental Illness Stigmas and how Therapy can Help What is a mental illness stigma? The word stigma refers to a trait that elicits social ...

I have a confession: I found a new game on my phone, and I am completely, utterly hooked. Like, hiding-in-the-bathroom-for-five-more-minutes hooked. It ...

There is something about fall that makes reading feel especially inviting. The days get a little shorter. The sweaters come out (not yet ...

A natural sleep aid device is changing the way people deal with restless nights and constant mental noise. I remember a time when falling ...

 Some links in my best gifts for dads are affiliate links and I will receive a small commission if you make a purchase after clicking on a link. Father’s ...