Those of you who follow this blog will know that I was on the NHS therapy list (still on it) for years with no therapeutic support.  Two ...

A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

My first music therapy kit from 2020. This week’s assignment was to create two lists of instruments, props, and materials I would buy if I was ...

Can CPAP Therapy be used in COVID-19 intervention? | BuyMedical.com COVID-19 Treatment and Management In the past year, our understanding of COVID-19 ...

In the final episode of our Surviving Middle School series, we’re answering your questions about navigating this sometimes complicated stage of ...

My recent self-care activity has been getting into embroidery. This is my first project that I have completed. With yesterday being valentine’s ...

Bron is joined by Amy Howell (Accredited Mental Health Social Worker, Co-Founder of Centre Self Collective) to unpack what our core psychological needs ...

What Makes Art Therapy a More Effective Option for Teens Than Talk Therapy? Teenagers are not small adults. Their brains, emotions, and ...

Research has shown that engaging in creative activities can have measurable effects on mental well-being.When we create art, the brain activates ...

A sneak peak of me playing Like A Dino! I have been playing it all week and telling anyone who asks that it’s homework. This weeks assignment was ...