May is Mental Health Awareness Month. This month behavioral health organizations are dedicated to spreading the word that mental health is something ...

Stories of Hope: An Interview with Amelia Zachry This is part of a series featuring individuals who share their life experiences with mental health ...

Updated: 02/23/2024 As a BetterHelp affiliate, we receive compensation from BetterHelp if you purchase products or services through the links provided. ...

Your mind is your most important leadership tool. But in a world of nonstop inputs, it’s also the one that gets overwhelmed the fastest. In this episode ...

If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does ...

The holidays promise joy and connection, but for many people they also bring a quiet surge of holiday stress — from financial pressure to family tension ...

How do you manage your energy? ⚡️ What energy? I hear some of you say. 🙋‍♀️ Have you ever even thought about what type of energy you have. I hadn’t ...

When you become a mum – everything changes. I don’t care who says it doesn’t. Your identity – how you see yourself in the mirror and possibly how others ...

Nabila Ali recently graduated with a PhD. Her thesis was on the role of rare genetic variants in neurodevelopmental and psychiatric disorders. She ...

Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond ...