Menopause isn’t just a change—it can feel like a full-on life takeover. Hot flashes that hit at the worst moments, sleepless nights that steal ...

Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each year, new studies emerge highlighting ...

My sister and I with our Thanksgiving desserts we made together.I know that writing a list of what I am thankful for as my blog for this week may be cliche, ...

It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and ...

Some of the instruments I saw at the bluegrass festival. I decided to cover their faces since I didn’t ask permission to take a photo or post this ...

In early August, Illinois enacted the Wellness and Oversight for Psychological Resources Act (HB 1806, or the “Act”), making it the first state ...

posted: Nov. 27, 2025. ...

The chart topping songs from the past couple months. Will these songs be a part of your reminiscence bump?After writing my last few blog posts, I started to ...

The cost of a single therapy session can vary greatly, depending on what country and city you live in.A single session with a therapist, who will see you in ...

As part of my internship, I have weekly assignments, some of which contribute to larger projects like my midterm. For these assignments, I have to write and ...