In Biblical days, lepers were considered unclean. Lepers were the outcasts of society. To some extent, one might understand that with a disease as ...

The days are cold and dark, and the holidays are over. This season can bring a host of mental health challenges. Loneliness and isolation can set in as ...

Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each year, new studies emerge highlighting ...

This time last year, I was facing a difficult challenge that would test the limits of my physical and mental endurance.  Knowing this, a good friend sent me ...

Paige Bellenbaum, LCSW, PMH-C, Perinatal Mental Health Specialist, Adjunct Professor, Silberman School of Social Work, Hunter College With over 25 years of ...

When I first heard about Human Design, I was skeptical. It sounded like another trendy personality test. As I delved deeper, I realized it was something ...

As mental health care continues to evolve, biofeedback is gaining recognition as a valuable tool for holistic healing. This innovative technique helps ...

Recorded in September 2025 In this episode of The Interior Design Podcast, I sat down with the Hayley Roy of The Interior Design Podcast to dive into the ...

Should You Keep Pets When Your Mental Health is Bad?

In early August, Illinois enacted the Wellness and Oversight for Psychological Resources Act (HB 1806, or the “Act”), making it the first state ...