Hey ladies! This blog post devotional is dedicated to all the mid-life women out there! May I encourage you to sit still for awhile, and settle into reading ...

https://www.youtube.com/watch?v=_8YYqMLncB4

The brain and body are often talked about as though they are separate systems, but in reality, they are constantly communicating. Every ...

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Husky Jeans and Early Body Image Victimhood: I still remember the moment vividly—standing next to my mother as she told the store clerk I needed ...

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When we think about preparing for old age, we tend to think about finances, not fitness. Former lawyer turned personal trainer Elizabeth ...

The physical body and the energy body may not have the same vibration, and that makes them split a little bit from each other, and that also has to ...

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