P.F. Chang’s Gluten-Free Menu Items (Restaurant Guide)

October 21, 2026

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Craving something bold and flavorful like spicy chicken or a sizzling stir-fry but worried about gluten sneaking onto your plate? You’re not alone. Finding authentic-tasting Asian cuisine that’s also free of gluten can be a real challenge. Luckily, P.F. Chang’s makes it easy.

collage of gluten free dishes from P.F. Chang's restaurant

This popular Asian-inspired restaurant offers an entire gluten-free menu designed to bring you the same vibrant flavors, rich sauces, and satisfying textures you’d expect—all without gluten. Whether you’re in the mood for savory egg drop soup or slurping up street noodles, there’s something on the menu to satisfy every craving safely.

Keep reading for a closer look at P.F. Chang’s gluten-free offerings, how to handle cross-contamination, and tips for ordering safely when dining out.

An assortment of gluten-free menu items from P.F. Chang’s

Top Gluten-Free Menu Items At P.F. Chang’s

The good news for gluten-free diners is that P.F. Chang’s offers its dedicated gluten-free menu at every location, so no matter where you go, you’ll have access to a full lineup of your favorite Asian-inspired dishes. Here is what’s on the menu:

GF Chang’s Chicken Lettuce Wraps
GF Mongolian Beef
GF Beef with Broccoli
GF Chang’s Spicy Chicken
GF Chicken with Broccoli
GF Fried Rice
GF Chang’s Fried Rice Chicken
GF Chang’s Fried Rice Beef
GF Chang’s Fried Rice Shrimp
GF Fried Rice Tofu
GF Chang’s Fried Rice Combo
GF Chang’s Fried Rice Vegetable
GF Pad Thai
GF Pad Thai Beef
GF Pad Thai Chicken
GF Pad Thai Shrimp
GF Pad Thai Combo
GF Pad Thai Tofu
GF Singapore Street Noodles
GF Egg Drop Soup
GF Steamed Brown Rice
GF Steamed White Rice
GF Chocolate Souffle

You can also review P.F. Chang’s official allergen guide for the most up-to-date information about meals and dishes.

Gluten-Free Chicken Lettuce Wraps from P.F. Chang’s

Cross-Contamination At P.F. Chang’s

PF Changs has a dedicated gluten-free menu and they also use a gluten-free cooking area with woks and cooking utensils.

P.F. Chang’s allergen guide notes:

“Our chefs use a designated gluten-free cooking area with gluten-free woks and cooking utensils. Many of our restaurants use designated gluten-free plates as an extra step to ensure your meal is gluten free.”

To help reduce the risk, inform your server about your gluten-free needs so they can alert the kitchen staff and take extra precautions where possible. Despite these efforts, it’s important to remember that P.F. Chang’s is not a certified gluten-free restaurant and cannot guarantee that any dish is completely free of gluten.

Gluten-Free Mongolian Beef from P.F. Chang’s

Special Requests

If you’re concerned about gluten cross-contamination, making special requests can help reduce the risk. You can politely ask the kitchen staff to clean cooking appliances, utensils, and preparation surfaces before preparing your meal. Additionally, requesting that the staff wear gloves while handling your food is another step that may provide extra peace of mind.

While there’s no guarantee they will comply or that cross-contamination won’t occur, it never hurts to ask. Hopefully they will accommodate reasonable precautions to help you enjoy your meal more safely.

Gluten-Free Pad Thai with Tofu from P.F. Chang’s

What to avoid

When dining gluten-free at P.F. Chang’s, it’s important to stick to items listed on the gluten-free menu. Dishes that aren’t specifically labeled gluten-free may contain soy sauce, wheat-based thickeners, or other ingredients that contain gluten. Additionally, be cautious with fried or breaded items, as they are often coated with flour or cooked in shared oil, which increases the risk of cross-contamination.

Other Gluten Free Menu Guides

We are on a mission to analyze all the popular restaurants near you for what is and isn’t gluten-free. If you have a restaurant you want us to visit, please let us know! You can contact us or send us a DM on Instagram. Here are other guides we have written so far: