Flourishing
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8 Big Lessons from My 46th Year of Life
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Forty-six years in the books as of this week. Like most years, it’s been full of highs and lows, with so much to be grateful for from both. As I ...

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Why Stress Reduction Is a Pointless Goal
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If you’ve been following me over the last few years, you know my life has been anything but uneventful. We’ve had a host of medical challenges as ...

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Some Fruit Won’t Wait | Full Focus
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If there’s one thing I’ve learned in my adult life, it’s that you can’t go full steam all the time. It took me till fairly late in my adult life ...

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