Comfortable, natural and a little bit different — three linen pieces I’m wearing this spring There was a time when you wouldn’t have ...
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I’m learning to move with my life, rather than fitting my life around exercise When I started the Million Moves Challenge as part of my ...
Reset your energy. Reconnect with what matters. Make space to bloom. Spring has always felt like an invitation to begin again. As the ...
September is going to be a little different for me. I’m moving house, starting my Spring Reset, and on 1 September I’m also joining the ...
You can do many of the right things for your health and still get a result you didn’t want. Here’s what my latest bone density scan taught me ...
Life can feel busy, even in retirement. There are appointments, commitments, family, volunteering, exercise and the endless list of things that ...
In just 20 days, I’ll celebrate my 69th birthday. While I’m grateful to still be running, strength training and living an active life, I’ve ...
In this episode I’m chatting with Angelina Mastrippolito, a second-generation Italian immigrant about her new book ‘Le Seconde’. The book details her life ...
Life is all about creating memories, and I’m about to make some very special ones. As you read this post, Mike and and I have started our adventure of ...
