I’ve had to give up quite a few old behaviours and habits in the past 5 or so years on my journey back to mental and physical health and so I’ve had to ...
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In January 2015, I don’t think I got a single good night of sleep.My grandmother had been in the hospital while I was away on a New Year’s vacation with my ...
Most of what people do all day falls into one of two boxes.Box one is money: Your income, savings, the next promotion, or the bigger client.Box two is ...
Have you ever noticed how one negative thought can quickly become an entire story? It feels like you’re going down an endless rabbit hole. You ...
I chose to retitle this piece as a way of letting go of the need to label, predict, or control. Not out of fear, but out of trust. Trust that I don’t need ...
Not long ago, boredom was unavoidable. We waited in lines, sat in silence, and rode the elevators staring at the floor. Those small gaps of ...
For most people, the holidays are a busy time of year. They can also bring about lots of pressure and conflicting emotions. A commitment to have ...
Have you ever looked at someone and thought, “They figured it out”?Maybe they have a good career, a nice house, a happy family, or a large group of friends. ...
Free Mindful SupportHow Nature Supports Children’s Wellbeing – we spend a lot of time thinking about how to help children regulate, settle, and feel ...
There are seasons in life when the soul feels tired, the mind feels crowded, and the heart quietly asks for help. Mental health struggles do not ...
In an era marked by global conflict, economic swings, climate anxiety, and nonstop news cycles, many people feel stretched thin. This article is for adults ...
Am I Safe? Our nervous system is the silent communicator between our body, mind, and soul. It is constantly scanning our environment, asking ...
