TRIGGER WARNING: Mentions of suicidal thoughts, self-harm & medication withdrawal. DEPRESSSION – 0 MULENGA – 1 I have been out for a ...
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Bipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity ...
It’s that time of year when expectations run high… but they often don’t quite measure-up to reality. This holiday season is different for sure... Travel ...
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In 2026, endocrine researchers endorsed a change for the condition previously known as Polycystic Ovary Syndrome or PCOS. The new name is Polyendocrine ...
A new study published in the Journal of Behavioral Medicine looked at behavioral-social rhythms and insomnia symptoms and the associations with pain, body ...
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the ...
It’s no secret that the media we consume and today’s society has the tendency to glorify and romanticise mental illness and the symptoms of people with ...
Presley Gerber, son of supermodel Cindy Crawford and businessman Rande Gerber, has died aged 27.According to the Los Angeles county medical examiner, the ...
Get your vitamin DSpeaking of fuel, vitamin D is key when it comes to coping with seasonal depression, so make sure that you’re getting enough! Depending on ...
PART ONE I had the honour of interviewing 9 men and my first question for all of them was ”Without googling, are you able to tell me when men’s ...
Letting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even ...
